Author: healthtost
The change that changes the sexual and working relationshipWhen asked what trend is really exciting her right now, Erin doesn’t point to a buzzword or viral concept. It points to something quieter – and far more impressive.He sees more couples questioning assumptions they’ve never considered:Why do we assume that couples have to share a bedroom?What if separate bedrooms supported better sleep, desire or connection?Why do we assume that intimacy has to follow a certain order?This change is not about being unconventional for its own sake. It’s about deconstructing inherited scripts and rebuilding relationships in ways that fit real people, real…
Learn what toner is, how to use toner, who needs it, and how to apply toner morning and night for hydrated, pH-balanced skin. Raise your hand if you like toner! (my) There are only a few basic steps to a basic skincare routine – cleansing, toning, serums, moisturisation, sunscreen – but one step that is all too often overlooked or misunderstood is toner. People fear that it will dry out their skin (thanks to the toners of the 90s!) or that it’s unnecessary. It really is my favorite step for dry skin! Correct application of toners can provide many benefits…
Leica Biosystems, a Danaher company and global leader in anatomic pathology solutions, is redefining histology workflows with the global launch of the Leica CM1950 Cryostat with DualEcoTec cooling system. This next-generation solution offers superior performance, sustainability and improved technician comfort – setting a new standard for cryostat technology. Image credit: Leica Biosystems With up to 3x faster sample cooling and up to 2x faster chamber cooling, the system significantly reduces setup time and case life while ensuring reliable cutting, even during extended cutting sessions. The system accelerates workflows by providing rapid cooling for complex samples and ultra-low temperatures down to…
Overload is one of the most disabling parts of bipolar for me — not because I’m “bad at coping,” but because my brain hits overload quickly. Bipolar overtness can come from my mood state, a bipolar symptom, or even a side effect of medication. Taken together, these things make up a large part of my daily experience, and it leads to a lot of overwhelm. However, I have found that there are techniques to combat bipolar disorder. If you’ve ever frozen — you can’t decide, you can’t start, you can’t even start — this is for you. Here’s what bipolar…
A new randomized trial shows that short bursts of supervised high-intensity exercise can retrain the brain’s fear response to bodily sensations, offering a scalable and attractive new treatment avenue for people with panic disorder. Study: Brief intermittent vigorous exercise as an introspective exposure for panic disorder: a randomized controlled clinical trial. Image credit: Pixel-Shot/Shutterstock.com Sequential exposure (I.E) is a key component of cognitive-behavioral therapy (CBT) for panic disorder (P.D). However, his current ways I.E tend to be monotonous and unappealing to patients. A recent study published in the journal Frontiers in Psychiatry directly compared vigorous physical exercise as autonomous I.E…
Written by Dr. Melissa Blake, ND and Cassie I. Story, RDN Your hair, skin and nails are among the fastest-regenerating tissues in the body and depend on a steady supply of vitamins, minerals and essential fats to stay healthy. When nutrient levels drop below optimal levels, these tissues are often the first to show it. Subtle changes in texture, color, or growth can provide valuable clues to your body’s nutritional balance long before other symptoms appear or lab results confirm a deficiency. Signs like brittle nails, thinning hair, and dry or flaky skin can indicate gaps in essential nutrients like…
The morning rush is a global struggle. We’ve all been there – the alarm hasn’t gone off and you have exactly ten minutes to look human before your first meeting. The secret to a quick makeup routine does not do more; chooses high performance, multitasking beauty products that do the heavy lifting for you. If you want to achieve it pure girl aesthetics with minimal effort, these are the 5 beauty essentials I never skip for a quick, fresh look: The ultimate multi-tasking base “Wide Awake” Under Eye Brightener 30 second eyebrow lift The radiant blush for radiant skin The…
The quality of a low-carb or low-fat diet may matter more than the amount of carbs or fat consumed when it comes to reducing the risk of heart disease, according to a new study published in JACCthe flagship journal of the American College of Cardiology. The researchers found that versions of both dietary patterns that emphasized macronutrients from healthy foods were associated with lower risk of coronary heart disease (CHD), while versions high in refined carbohydrates and animal products were associated with higher risk and adverse metabolic profiles. Low-carbohydrate, low-fat diets are widely implemented in the US, yet their long-term…
Last weekI told you I’d give you my take on striking a balance between the pursuit of health as reasonable self-care versus an unhealthy obsession. This is the most important thing to know: if getting healthy or living a long life doesn’t turn into a futile, selfish, time-consuming love affair, you need to understand and accept that you will eventually break. No matter how strict you and I are and how well matched you and I are, at the end of the day we’re going to be lying on our deathbeds with beef for muscles, porous bones, clogged arteries and…
The first trimester can feel like you’re squeezing through a tunnel. Nausea, deep fatigue, and constant uncertainty make even ordinary days feel long. Then something changes. For many, the second trimester arrives like a window raised on a cool day. You can breathe. You might want to eat again. Your energy is restored. This sweet spot doesn’t mean everything is perfect. It means that your body and baby have found a new rhythm. In this guide, we explain why the middle months often feel better, what changes inside you, and how to use this clearer stretch to nurture, connect, and…