Author: healthtost

The word “hypoallergenic” needs a reality check Hypoallergenic makeup sounds magical.Safe! Noble! Non reactive! Ideal for sensitive skin! Let. The truth?”Hypoallergenic” is one of the less regulated and most misunderstood words in the beauty industry. Brands use it in products: So what does it mean?And why do so many people with sensitive skin still react to “safe” products? Let’s break down the science—and marketing—behind hypoallergenic makeup. Most people assume that “hypoallergenic” means:✔ allergy tested✔ safe for sensitive skin✔ Does not contain common allergens Reality check:There is no FDA regulation that defines “hypoallergenic.”None. Zero. Zilch. Brands can use the term even…

We’ve all been there: you want to feel sexy, present and energized – but your body is running on low battery. You’re exhausted, distracted, maybe even irritated, and suddenly sex feels more like a chore than an adventure. Here’s the thing: it’s not just stress or being “too busy.” Your body chemistry plays a huge role in how much energy, desire and pleasure you can harness. That’s where the nutrients come in. Think of them as the quiet foundation beneath your sex life. When you’re nourished, your body has the energy to not only get you through the day but…

There’s a reason people call the second trimester the sweet spot. For many, morning sickness subsides, sleep comes a little easier, and energy returns enough to think beyond salty things and survival. You may still feel tired and sore, yet there is often a new stability to your days. This is when small habits add up, decisions are less urgent, and you can lay the groundwork for life with a newborn. This guide offers simple, doable steps to take care of your body, strengthen your support system, and handle the less-than-cute pregnancy manager. Keep what works for you, skip what…

December 12 marks World Health Day — a global call to action for “Health for All”, commemorating the UN’s 2012 unanimous endorsement of universal health coverage (UHC). Today is about equality, access and the fundamental belief that every person, regardless of their income or zip code, deserves the opportunity to live a healthy, prosperous life. At the Nutrition Network, there is no better organization to celebrate this day than Eat Better South Africa (EBSA) — the community outreach arm of The Noakes Foundation and one of the most effective evidence-based public health interventions on the African continent. EBSA: Changing health…

Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control and builds long-term strength.This practice is not about nailing a stand or folding into a pretzel. It’s about moving better, feeling stronger and staying in the game longer. Whether your “game” is on the field, in the gym, or navigating life with purpose, yoga offers the edge to recover faster, stay resilient, and perform at your peak.Why Total Gym Yoga worksCombining yoga-inspired moves with your Total Gym…

The yeast Candida albicans colonizes mucosal surfaces and is usually harmless. However, under certain conditions it can cause dangerous infections. A research team at the University of Zurich has now discovered how the immune system prevents the conversion from a harmless colonizer to a pathogenic one. This happens, among other things, with the binding of zinc. The microbiome is not only made up of bacteria, but also fungi. Most of them support human and animal health. However, some fungi also have pathogenic potential. For example, yeast Candida albicans box they grow uncontrollably on the oral mucosa, causing oral thrush. In…

Did you miss the Black Friday & Cyber ​​Monday sales? Well, I have good news for you! Some of my favorite brands have graciously agreed to offer December deals exclusively for my community. This is truly an exciting opportunity as we are given a rare second chance to take advantage of fantastic offers that we may have missed out on. I’m reaching out to more brands in hopes that they’ll jump on board too, so keep checking back! ⬆️ Click this link for the already discounted package.Code: No code needed, just follow the link! Offering: Win a discount + a…

Researchers in Sweden are testing whether a brain-healthy MIND diet can realistically be adopted by obese adults, setting the stage for future trials linking diet, gut health and mental well-being. Study: Exploring the interaction between diet, obesity, mental health and the gut microbiota: the MIND-GUT intervention study, study protocol. Image credit: Tijana Moraca / Shutterstock In a recent study protocol published in the journal Frontiers in Nutritionresearchers described an ongoing investigation into whether a Mediterranean DASH intervention for neurodegenerative retardation (MIND) diet is practical, acceptable and feasible for adults with obesity. The results of this study will provide feasibility data…

2025 was full of changes “big and small” for many of us. Some of us have found new jobs, discovered a new passion, found love, or achieved personal milestones. Some faced sadness, insecurity, fear, loss and the rising tensions around us. Many of us have felt the weight of the increasing pressures in the world, wondering about stability, longing for love, connection and the beauty of life. In the midst of these ups and downs, it’s easy to forget to be kind to ourselves. We make plans and goals and life mostly doesn’t go as we plan, so remind yourself…

A sweeping genomic analysis reveals how psychiatric disorders cluster in five biological families, exposing common pathways and identifying where their genetic roots diverge. Study: Mapping the genetic landscape in 14 psychiatric disorders. Image credit: GrAl / Shutterstock In a recent study published in the journal Naturescientists in the Psychiatric Genomics Consortium Cross Disorder Working Group (CDG3) analyzed genetic data from 14 psychiatric disorders to assess genetic risk shared between disorders relative to degree of disorder-relatedness. They identified five major underlying factors that explain, on average, about two-thirds of the genetic variance in each disorder, although some conditions, such as Tourette…