Author: healthtost
(Sexual health assessment is vital to holistic health care models)Steps to becoming certified in sex therapyAre you ready to take the plunge into sex therapy? Here’s how you can get started:1. Assess your current qualificationsBefore starting certification, assess your current qualifications and determine what additional education or training you may need. Most certification programs require a background in the mental health or health care fields. If you are not licensed in your state (or plan to become licensed), other certification options are available, including sexuality educator, sexuality counseloror sexuality coach. 2. Select a Certification ProgramChoosing the right certification program is…
Struggling to find the energy to hit the gym? Do you often feel lethargic and unmotivated before a workout? You are not alone. Many people struggle to find the energy to exercise, especially after a long day at work, when they wake up tired from sleep, or when they feel overwhelmed with daily responsibilities. However, lack of energy should not be a reason to skip your workout routine. In fact, this beneficial article will explore some effective ways to get more energy before a workout to maximize your performance and reach your fitness goals. How to get more energy before…
A recent one Liver International study investigates the effects of stretching and meditation on nocturnal muscle cramps in patients with cirrhosis. Study: The RELAX randomized controlled trial: Stretching versus meditation for nocturnal muscle cramps. Image credit: 220 Selfmade studio / Shutterstock.com Do muscle cramps affect sleep quality? Muscle cramps cause pain that can affect sleep and mobility, thus negatively affecting the overall quality of life of affected individuals. Regardless of the severity of the disease, two out of three patients with cirrhosis experience muscle cramps. People over the age of 60, especially those on dialysis, are also at increased risk…
It is now recommended that everyone aged 13 and over be tested for HIV as part of routine checks every year. If you are sexually active or share needles, testing every 3-6 months or with a new partner is recommended. Not everyone who is infected with HIV has symptoms or feels sick, so getting tested and knowing your status is the only way to know for sure that you are negative. It’s also important to get tested on a regular basis because when HIV is detected early, a person can start treatment right away before the virus does too much…
Whether you’re a coffee lover or just a casual drinker, Starbucks offers low-calorie options that allow you to enjoy your favorite beverages. This carefully curated list of low-calorie Starbucks drinks will satisfy your cravings without compromising your diet or fitness goals. 1. Nitro Cold Brew (Tall Size) Calories: 5 This smooth and naturally sweet cold brew is infused with nitrogen for a creamy texture without the added calories. Nitro Cold Brew offers a rich, velvety mouthfeel and is naturally sweet, allowing you to skip extra sugar or cream. Nitro Cold Brew 2. Americano (Tall size) Calories: 10 A classic choice,…
Craving a quick and nutritious meal? Look no further than these delicious smoothie recipes! Packed with essential vitamins, minerals and fiber, our smoothies are designed to fuel your body and satisfy your taste buds. Whether you’re on the go or looking for a healthy breakfast option, these recipes will become your new favorite. Let’s put together something amazing! You will also like: A few reasons why I love Smoothies Smoothies have become a popular and convenient way to incorporate a variety of nutrients into our diet. Packed with vitamins, minerals and antioxidants, these liquid meals offer many health benefits. Nutrient…
In a recent study published in the journal Eurosurveillanceresearchers investigated the unusual rise in emergency department (ED) visits for pneumonia among children aged 5-14 in England from November 2023. Their findings suggest that this increase, which persisted into the early summer of 2024, is mainly due to bacteria Mycoplasma pneumoniae (MP), even when other seasonal respiratory infections declined. Quick Contact: Persistent increase in the incidence of pneumonia in children in England, 2023/24. Image Credit: Katerina Kon / Shutterstock Background Respiratory infections during winter are a frequent burden on healthcare services in the UK. The UK Health Safety Agency (UKHSA) runs…
Date and time August 22, 20241:30–3:00 p.m. ET Additional upcoming webinarsCultural Assets as Conservation: Multimodal Findings Using a Community Engagement Process: September 11, 2024, 1:00–2:30 p.m. ETNIH Women’s Health Roundtable: Maternal Mental Health Research: September 16, 2024, 12:00–4:00 p.m. ETMental Health Risk and Resilience Mechanisms in People of Mexican Descent: September 23, 2024, 1:30–3:00 p.m. ETOverviewThis webinar will introduce its goals and processes Rural Engagement and Approaches to LGBTQ+ Mental Health (REALM) study, which develops a longitudinal cohort of diverse LGBTQ+ adults residing in rural and small metropolitan communities across the United States.Using a minority stress framework, REALM aims to…
Share some tips to boost your fertility and support your stress levels and hormones. Hello friends! Hope you are enjoying the day so far! I have a conference call right now and two coaching calls this afternoon. I’m excited to go to a mid-screen yoga class today. For today’s post, I wanted to talk a little about fertility. While this phase of our lives seems so far in the past (wahhhh), I know many of my friends out there are thinking about starting a family or working towards it. I also wanted to add a note here that if Fertility…
In the hustle and bustle of our modern lives, achieving a restful night’s sleep can sometimes seem like an elusive dream. However, the path to peaceful dreams lies in embracing the concept of a gentle nocturnal life. This article is your guide to creating the perfect atmosphere and adopting habits that will lead to a peaceful and restful sleep. Let’s dive into the world of peaceful dreams and explore how to make them come true. Setting the scene for sleep The journey to peaceful dreams begins with creating the right environment in your bedroom. Bedroom Bliss: Your bedroom should be…