Author: healthtost

The more common cancers in the United States include breast, lung, colon and skin (melanoma). However, less common cancers can be just as serious. Head and neck cancers, for example, are responsible almost 4% of all cancers in the United States and affects tens of thousands of people worldwide. Head and neck cancer refers to a group of cancers that start in the sinuses, nose, mouth, throat, larynx, lips and salivary glands. Tobacco use, alcohol consumption and human papillomavirus (HPV) are among the main risk factors for head and neck cancers. It is also significantly more common in men than…

On June 5-6, 2024, Sexual and Reproductive Health Matters (SRHM) Global and the SRHM Francophone Africa Hub, in collaboration with Together for Sexual and Reproductive Health and Rights and the National Center for Reproductive Health, Mohammed V. University, Morocco, held a two-day meeting on Using evidence to act on sexual and reproductive health and rights (SRHR) in today’s world in Rabat, Morocco. The content In today’s context, the field of SRHR has achieved significant successes and experienced serious setbacks. Laws, policies and programs around the world are increasingly influenced by ideologically inspired policies, rhetoric and misinformation and disinformation.which…

As pregnancy weight gain accumulates more significantly in the second and third trimesters, you may feel some tightness or pain in various areas of your body – especially low back, hipsand legs. Performing gentle stretches can be a great way to release tension and tightness in these areas. But which types of stretches are best? Are there certain stretches that should be avoided during pregnancy (such as those that involve twisting or lying on your back)? We’ll answer all of those questions in this post and share some of our very favorite stretches. Stay tuned until the end for us…

A month-long free event Filled with special speakers, educationand one look inside in the FDN program. This is a must see event for the ambitious and experienced health coaches and the interns that they want to learn business and marketing strategies to advance their careers to the next level.Get an insider’s view of the FDN experiencewith first-hand knowledge of what it’s like to be a student and a graduate.Get expert training on how to promote your health business, including personal branding, podcast promotion and more.Hear from 15+ FDN alumni who have reached the six-figure milestone. Steal their strategies and discover…

I wanted to start this blog by saying that I don’t like the word diet as it connotes the many fad diets that are constantly in our faces. I’m not promoting any particular food group, nor do I believe we should completely cut out a food (like meat for example) unless it’s junk and harmful to our gut microbiome. Because we are bombarded with so many different trends and diets today, especially through social media, it can all get very confusing. If I conducted a survey asking hundreds of people what they thought about healthy eating, I would get many…

In a recent study published in Genetics of Nature, researchers examined nearly 800,000 female deoxyribonucleic acid (DNA) to explore the complexities of puberty timing. They identified signals associated with the timing of menstruation and investigated their influence on the onset of puberty. Study: Understanding the genetic complexity of the timing of puberty across the allele frequency spectrum. Image credit: CGN089/Shutterstock.com Record Age at menarche (AAM) is a vital indicator of the timing of puberty in women, affecting reproductive maturity in association with health problems such as cardiovascular disease, diabetes, hormone-related malignancies, and obesity. AAM is polygenic, with 400 genetic loci…

When most people think of human papillomavirus (HPV), they think of the virus that causes genital warts – a symptom that is, for the most part, benign. However, years of public health messaging have helped establish clear links between HPV and negative health outcomes, particularly for women. In addition to cases of genital warts, some strains of HPV have been linked to cervical cancer. About 95% of all cervical cancer cases are caused by HPV. In the UK, Vaccination rates among women in their 20s have reduced the incidence of cervical cancer by about 87%according to a study conducted by…

Once you give birth to your little one, you must have thought that you are free from all challenges, but that is far from the truth. The stages after the birth of your baby are not so boring either. What to expect from the postpartum phase? You have done a remarkable job giving birth. You may have had a vaginal or emergency birth, but once you hold your baby in your arms, you’ll feel like both your body and mind have turned against you. Until you recover, here are some challenges from the first stage of your postpartum to the…

What are the pros and cons of choosing organic food? Does it matter if you buy organic? I clear up confusion about organic food and answer your top questions. Organic food is no longer a niche industry. In the past, organic food was relegated to the sad “organic bin” at the health food store, but now you can find almost any edible with an organic label on it, from apples to gummy bears to vodka. A recent analysis found that in 2023 sales of natural, organic, and functional foods and beverages in the U.S. grew nearly 5% to $208 billion,…

Body builders are always looking for supplements, those who want to give it their all on every lift, and every tiny twist and turn of the muscle needs to be handled perfectly. On that note, it’s also important to understand that proper supplementation can be the difference between stagnant performance and more impressive progress. One was Zptropin, a synthetic growth hormone among people starting bodybuilding exercises. If you are looking to gain muscle, lose fat and enhance recovery, then understanding how to use Zptropin effectively is essential. Here, the authors also offer detailed recommendations on Zptropin dosage and cycle…