Author: healthtost
Fruit flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to quench your thirst!Why is water so important?Water is vital to our health. And that’s it! Not really, it’s that simple when it comes to the important role water plays in every bodily function. Every system in our body depends on water. Lack of water in our body, or dehydration, can reduce your energy, make you feel dizzy and cause muscle weakness. Despite the fact that we know we should drink water, many of us do not meet the recommended amount. I…
I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life and it can feel overwhelming. You are not alone. Hello friends! How is the week treating you? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning workout. For today’s post, I wanted to put together a collection of tips for my busy mom friends out there. I know my mom friends have so much to think about and juggle different tasks during the week, and it can be hard…
Smoking may be one of the most important lifestyle factors influencing how quickly our cognitive skills decline as we age, suggests a new study led by UCL researchers. The study, published in Nature communicationsanalyzed data from 32,000 adults aged 50 and over from 14 European countries who responded to surveys over 10 years. The researchers investigated how rates of cognitive decline might differ among cognitively healthy older adults with different combinations of health-related behaviors, including smoking, physical activity, alcohol consumption, and social contact. Cognitive function was assessed according to participants’ performance on tests of memory and verbal fluency. Participants were…
Wearing makeup can be a fun way to express your creativity and give you a confidence boost. However, did you know that eye makeup can lead to eye problems such as eye infections? Christina Flach, celebrity makeup artist shares tips for choosing, applying and safely storing eye makeup products. you can get the most out of your eyes and protect your eye health. Which cosmetics to choose for the eyes? When it comes to eye makeup, choosing the right products is vital for both beauty and eye safety. Here are some guidelines: Hypoallergenic products: Look for makeup labeled hypoallergenic, as…
Have you noticed a decrease in your sex drive? Adding dates to your diet can help improve your sex life. See how dating is good for your sex drive.Sex drive, also known as libido, refers to a person’s desire for sex and activities related to it. Hormones such as testosterone and estrogen play an important role in regulating sex drive. It varies from person to person, so there is no right or wrong level of libido. While some people like to have sex every day, others may only have sex a few times a week or month. But if low…
Last week, Wells Fargo laid off a bunch of its remote workers. It turns out that these employees were “simulating keyboard activity” (with a program/device that automatically typed keys or moved their mouse when they weren’t at their computer). Why; Because this is how these employees were rated: Not by how many customers they brought in, not by how many relationships they cultivated, but by how many hours they were active on their computers. So that’s exactly what these workers gave them. Remember, this is the same bank that told employees in 2017: “Enroll as many customers as possible in…
A breakthrough for biomedical research promises new insights into immunotherapy development and disease modeling. Scientists at the University of Texas Health Science Center at San Antonio have created a humanized mouse model with a human immune system and human-like gut microbiome capable of generating specific antibody responses. The scientists were led by Paolo Casali, MD, Ashbel Smith Professor at the University of Texas and Distinguished Research Professor, Department of Microbiology, Immunology and Molecular Genetics at the Joe R. and Teresa Lozano Long School of Medicine. Casali has five decades of biomedical research experience in immunology and microbiology and is a…
Eminence Organics has come a long way since our humble beginnings in Hungary. Since 1958, our mission to improve your well-being naturally through great products and great service has taken us from the Hungarian countryside to Vancouver, Canada and beyond. Today, we have roots in Hungary at Eminence Certified Organic Farm, a growing team at our Vancouver headquarters and thousands of spa partners who carry our results-driven organic products around the world. Here is a brief look at our incredible journey. From Hungary with love Eminence Organic Skin Care began years ago with the organic ingredients and natural skin care…
During pregnancy, your growing baby’s health depends on your own health. While this is an honor, it is also a significant demand on your body, requiring changes in almost every body system. Cardiovascular physiology changes drastically during pregnancy and these changes can contribute to anemia in pregnancy.1 Knowing the causes, risks, treatment options, and prevention strategies for anemia of pregnancy can keep you on the lookout and help keep both mom and baby healthy. Anemia is defined as the reduced ability of the blood to carry oxygen.1 This is due to a low number of red blood cells, low levels…
Generosity can be defined in several ways. One definition is the quality of being ready or liberal in giving, while another is the quality of being kind or generous. Each of these refers to an innate desire to give, enrich or better something or someone else. Generosity goes beyond a definition or concept. It is a set of intentional choices to look beyond ourselves, identify a need, and respond to meet it. It is, at its core, an expression of love for another. no matter how short, small or insignificant it seems to be, it has meaning and matters. No…