Author: healthtost
Although almost half the population experiences them for a large part of their lives, periods are widely misunderstood. This is largely due to a lack of research and education for the female body. At Intimina, we’re here to change that – one question at a time. We enter the impasse of reproductive health – which brings us to the point. What actually comes out of the body during menstruation? Time to find out! Periods 101 Menstruation is the act of period. Whether you’ve just had your first period or you’ve had it for years, many people are still unclear about…
Embracing self-care and feminine energy Finding inner peace has become an important focus for many individuals. While there are several paths to achieving this state of calm, one often overlooked method is through skin care and the practice of self-care. By taking time to care for our skin and pamper ourselves, we can tap into a powerful source of inner peace. Additionally, embracing our feminine energy can further enhance our journey towards peace and self-acceptance. This article explores the connection between skin care, self-care practices, and feminine energy and how they can cultivate inner peace. The importance of skin care…
Dildos in the Dump In this essay, certified sexuality counselor Evelyn Resh reflects on how our sex lives and perceptions of pleasure change over time.I recently celebrated my 55th birthday. As time goes on, I find myself enjoying my birthday more now than when I was younger. I have none of that “let’s pretend it’s not happening” feeling that many of my friends have. I love cakes and presents and if anything, my birthday allows me to ask for and enjoy both. This year, my best gift of all was my partner’s offer to help me clean out my home…
Originally posted on Chopra.comAs Hippocrates said, “All health begins in the gut.” While your digestion is known as the root of your health, eating for healthy digestion can be both complicated and confusing. The overall quality of food has declined due to over-processing, and the busyness and stress of modern life can wreak havoc on your digestive system.Below you will find some healing and nutritious foods that will help your digestion1. Chia seedsYou may not realize that these tiny seeds are a nutritious, full of protein and rich in fat and fiber addition to any digestive system treatment program. Chia…
First, it looks awesome. Pulling out a pistol squat in the gym makes people stare and wish they could do it. But beyond that, pistol squats have so many benefits that most other leg exercises simply can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles, a high level of balance and a good degree of flexibility. Because the outside leg is used as a counterweight, you can really work the full range of muscle contraction. Pistol Squat vs Barbell Back The barbell back squat, or squat of any nature, is commonly known as the…
Merkel cell carcinoma is a rare but highly aggressive form of skin cancer known for its rapid growth and tendency to metastasize. Despite the promise of immune checkpoint blockade therapy, which can boost the body’s immune response against cancer cells, nearly half of patients do not respond to this therapy. A new study published today in Discovery of Cancer provides insight into why some patients with Merkel cell carcinoma respond to this type of immunotherapy while others do not. In collaboration with scientists at Northwestern University’s Robert H. Lurie Comprehensive Cancer Center, Moffitt Cancer Center researchers conducted the largest and…
As he told you Jacquelyne FroeberIt’s July Ethnic Minority Mental Health Awareness Month.I couldn’t breathe.I ran into my parents bedroom clutching my chest as I gasped for air. The look of panic on their faces made breathing harder.Sitting on their bed, it felt like an eternity before I started to feel normal again. Actually, it was probably less than a minute, but it was enough time for my parents to rule out something life-threatening or some object getting stuck in my throat. “Oh my god, what was that?” they wondered aloud. I shrugged. I was 13 years old. I had…
By Oli McAuslan, updated 5 days ago on Health / Sexual health It’s time to break the taboo and talk about those pesky little jewels – hemorrhoids. Adding anus to the mix makes hemorrhoids even itchier. But as gay men who may enjoy getting or butt-play, it’s important to know exactly what these positions are and what to do about them so you can take care of your (or someone else’s) assets. A pain in the butt, hemorrhoids are, unfortunately, all too common. In fact, more than half the people he will live before he is fifty. We’ll take you…
We’ve been watching GLP-1 and semaglutide weight loss drugs for quite some time now, and we’re finally ready to discuss. As a nutritionist and from a big picture perspective, it seems like these drugs would be helpful. But they come at a cost — financial and physical. Understanding the pros/cons of taking these drugs will hopefully help you make educated decisions, whether you’re just curious about them or ready to try them. Explanation of GLP-1 drugs GLP-1 drugs work by mimicking the hormone glucagon-like peptide (GLP-1 with the active ingredient semaglutide) and gastric inhibitory polypeptide (GIP). The GLP-1 hormone helps…
Staying fit and healthy is a challenge, especially for frequent travelers. This is a challenge due to long hours spent sitting in airplanes or cars, changes in routine, and limited access to familiar training facilities. Indeed, frequent travel can take a toll on your body, disrupting your routine and making it difficult to be active and eat healthy. Whether you’re traveling for business or pleasure, it can be difficult to maintain a healthy lifestyle when you’re always on the go. However, with a little planning and some smart strategies, it’s possible to stay in shape when you travel frequently. If…