Author: healthtost
In today’s healthcare environment, there is a clear gap in addressing the root causes of chronic disease. We often see treatments that focus on managing symptoms rather than empowering patients to achieve true, lasting wellness. That’s why we created Exercise for Disease Prevention and Treatmentan education designed for health care providers who want to move beyond reactive care and toward a more holistic, proactive approach to health.Led by experienced metabolic health expert Peter Cummings, this training is based on the belief that personalized exercise, combined with therapeutic carbohydrate reduction, can fundamentally change the course of a patient’s health. Imagine the…
Discover how infrared light therapy can be a game-changer for midlife pain management. Learn how this natural, non-invasive treatment supports muscle recovery, reduces inflammation and improves overall well-being as we age. If you’re like me—59, active, and maybe dealing with a few aches and pains—you know how important it is to stay proactive with our health. About ten years ago, I struggled with terrible back pain. Years of activity as a fitness professional, mixed with regular wear and tear, had left me in pain that just wouldn’t go away. After trying everything, I found a solution in infrared light therapy…
A new research paper was published in Aging (indexed by MEDLINE/PubMed as “Aging (Albany NY)” and “Aging-US” by Web of Science), on October 24, 2024, Volume 16, Issue 20, entitled, “Development and validation of an electronic frailty index to a national health maintenance organization’.The study, led by researchers Fabienne Hershkowitz Sikron, Rony Schenker, Yishay Koom, Galit Segal, Orit Shahar, Idit Wolf, Bawkat Mazengya, Maor Lewis, Irit Laxer and Dov Albukrek from the Meuhedet Health Maintenance Organization (HMO) in collaboration with colleagues The Joint-Eshel Organization and Israel’s Ministry of Health are introducing the Meuhedet Electronic Frailty Index (MEFI) – a digital…
Today, we’re talking about how positive language can improve your mindset and mental health, and how fashion can help get us there. Kimberly Wilkerson of Token Clothing Company™ is today’s featured writer. Keep reading for a way get your own set of friendly PJs that boost her attitude. Think for a moment about how to complete this: “I am ____.” How would you fill in the blank? Remember, what follows ‘I am’ follows you. So, what word or phrase would you place behind the most creative and powerful three-letter statement we have in our human language? Words can damage your…
Well, the election is finally over and I know a few things about you, my readers. Are you happy that the candidate won, or upset that your candidate lost, or just glad that you don’t have to watch any more political ads for a while and can stop receiving text messages asking for money. I also know that regardless of who we voted for, many of us fear for our future. And I also know that men aren’t the only ones reading my articles. Well, let me tell you why this is a call to men. Everyone reading this, male…
Written by María Mercedes Vivas, Executive Director of the Orientame Foundation in Colombia On the 21stSt February, after more than 500 days of consultation the Constitutional Court of Colombia decided to decriminalizeunder any circumstances, abortion up to 24 weeks of pregnancy. This huge win is the result of a lawsuit filed by Causa Justaa coalition of more than 100 organizations and people to remove the criminalization of abortion from the criminal code. The case contained more than 90 arguments showing that existing restrictions on abortion services not only hindered access to services for women and people who could…
A practical calculator that predicts the risk of epilepsy after a venous stroke is presented in a study by the University of Gothenburg and others. The aim is to improve care for those affected, who are predominantly young adults. A blood clot in the cerebral venous system (cerebral venous thrombosis) is a rare but important cause of stroke. In Sweden, around 150 people are affected each year, usually affecting women between the ages of 20 and 50. One in three patients experience a seizure during the acute phase. Predicting who is at high or low risk of recurrent seizures is…
How Social Security (SSA) Can Support Caregivers of Veterans Who Served Us On Veterans Day, we honor and thank the veterans who have bravely served our country and the military members who are serving today. Social Security benefits protect veterans when their injuries prevent them from returning to active duty or performing other work. Both the US Department of Veterans Affairs (VA) and Social Security provide disability benefits to veterans. As a veteran, you may qualify for disability benefits through one or both programs. Veterans Day is a time to honor the brave individuals who have served in our military…
How the mind-body connection affects your fitness results Who likes wasted effort? I know my customers and sure don’t do it!So when trying to get the most out of your workouts, it’s essential to remember…Keep your focus on your form and your mind on the move.If your mind wanders, you’re missing the most important part of the exercise – the muscle contraction. The more you contract and feel the muscles you are working, the more effective the exercise will be. We all want the best possible results in the shortest amount of time, so you need to focus and make…
With the holiday season just around the corner, it’s not just your clothes and party favors that need preparation – your skin deserves a festive glow too! The combination of inclement weather, holiday stress and layers of makeup can leave your skin looking dull if you don’t give it the care it needs. Whether you’re getting ready for a big celebration or just indulging in some well-deserved self-care, now is the perfect time to revamp your skincare routine. Keep reading to learn how to prep your skin for a glowing, holiday-ready look that will keep you glowing all season long.…