Author: healthtost
European study reveals that retirees feel less lonely over time, with new social activities and personal connections helping to reduce isolation — especially for women and highly educated retirees. Study: The impact of retirement on loneliness in Europe. Image credit: oneinchpunch / Shutterstock A study published in the journal Scientific Reports investigates the causal effects of retirement on both short- and long-term changes in loneliness in Europe. Background Loneliness and social isolation contribute significantly to a person’s well-being. Chronic loneliness is associated with increased risk of physical and mental illness and all-cause mortality. Older people worldwide are at the highest…
If politics is currently wreaking havoc on your mental health, trust us, you’re not alone. It’s hard to sum it all up as just “politics” when that actually includes: the recent election, its disastrous outcome, the potential loss of basic human rights, the fear of the collapse of democracy, and the prevailing feeling of helplessness about it all. from it. Now is the time to lean in all the coping mechanisms you have: self-care, support groups, friends and family, and of course therapy. But if talking to your loved ones is terrifying when you don’t know which way they voted…
Reading: 4 minutes Aging is not the enemy. But most of us would like to age well. And to do that, we need to get to know our skin, inside and out. That’s why we’re here to explain it Why and how behind the skin relaxation. And how skin care super ingredient carnosine can help fight it. So, if healthy, youthful-looking skin is your goal, it’s time to experience the benefits of carnosine. Let’s dive in. What is skin laxity? Skin laxityalso known as laxity or sagging, occurs when the skin tissues lose their elasticity and the underlying muscles begin…
Family cargo bikes have become a popular, eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With both traditional and electric models available, finding the best cargo bike for your family can elevate daily routines, whether you’re commuting or exploring the neighborhood, offering a convenient and fun way to stay active together. What are family cargo bikes? Imagine traveling effortlessly with your kids, groceries, and even your pet—all in one ride. That’s the beauty of a family cargo…
Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure and improves insulin sensitivity without causing nausea or muscle loss. The discovery was reported in the journal Nature and could lead to a new treatment for millions of people with both obesity and type 2 diabetes who do not respond well to current treatments. Millions of people around the world benefit from slimming drugs based on the incretin hormone GLP-1. These drugs also improve kidney function, reduce the risk of fatal cardiac events, and are linked to protection against neurodegeneration.…
If you’ve ever had hopelessness and suicidal thoughts before your period, know that you’re not alone. Even if you don’t have a diagnosed mood disorder, you may have suicidal thoughts due to hormonal fluctuations during your cycle. Hormones and suicidal thoughts How we feel during the month, physically and mentally, depends largely on three sex hormones: testosterone, estrogen and progesterone. These hormones fluctuate depending on where we are in our cycle, so we may feel positive during some weeks (ovulatory phase) and negative during other weeks (luteal phase). These fluctuations can cause women to experience extreme negative emotions, such as…
Clinical trial reveals no significant difference in respiratory infection rates among aged care residents using HEPA-14 air purifiers. Study: Air purifiers and acute respiratory infections in residential aged care. Image credit: Dmitry Galaganov/Shutterstock.com Patients in residential aged care facilities (RACFs) may be at higher risk of respiratory infections. A recent study published in JAMA Network Open investigates whether high-efficiency portable room air purifiers could help reduce this risk. ARIs and air cleaning Acute respiratory infections (ARIs) are a persistent and significant health risk for older people, particularly those in long-term care facilities. Reducing this risk requires breaking the chain of…
Emily Jamea, Ph.D., is a sex therapist, author andpodcast host. You can find her here every month to share her latest thoughts on sex. Her book, Anatomy of Desire: Five Secrets to Creating Connection and Cultivating Passion available wherever books are sold. Recently I was drawn to the novel “All Fours” by Miranda July. The story follows an unnamed perimenopausal woman who, when she realizes her hormones are about to plummet and fears she will become sexually obsolete, boldly breaks free from the confines of domesticity and gender norms. I couldn’t put it down. One of my friends shared one…
As the crisp autumn air settles in, it’s time to relax and give your skin the love and care it truly deserves. At Sweet Surrender, we believe so self care it’s more than a routine—it’s a way to embrace your body, pamper your skin, and feel confident in your natural beauty. The weather in autumn can be particularly difficult dry skinespecially for us who deal with eczema, psoriasisor another sensitive skin concerns. So, how do you make your transition? skin care routine for fall while keeping your skin soft, smooth and glowing? We’ve got you covered with our luxurious, herbal…
It’s almost Halloween Mamas! So while your baby is getting ready, you no longer have to dust off those cobwebs around your house. After all, they can totally pass as Halloween decorations. Now it’s time to start thinking about what or who you want to dress up this year, so enough about the ‘decor’, let’s get down to it. Being pregnant during Halloween can be so much fun and there are so many creative options out there. You may have thought about making a statement and going for one pregnant ball costume! You feel artistic and want to a painted…