Author: healthtost
A single therapy session involving the video game Tetris can reduce symptoms of post-traumatic stress disorder (PTSD). This is according to a new study conducted with healthcare professionals working during the COVID-19 pandemic. The study is conducted by researchers at Uppsala University and is published in BMC Medicine. “It is possible to reduce the frequency of unpleasant and disturbing trauma memories and thereby alleviate other PTSD symptoms. With just one guided therapy session, we saw positive effects that persisted five weeks and even six months after treatment. Trauma can affect If this effect can be achieved with an everyday tool…
Autumn has arrived! At least it has according to Trader Joe’sand that’s good enough for me. Cue sweater, soup and scary szn. The day the pumpkin takes over the shop is like a holiday. It’s exciting to reconnect with seasonal favorites and discover what’s new. It’s also downright crazy because popular items sell out quickly, some of them permanently before the “official drop” even starts. It’s an experience, okay?! To make sure I didn’t miss the opportunity, I dragged my family on a detour to Trader Joe’s on the way home from a weekend getaway and braved the Sunday crowd…
A new drug molecule could potentially lead to new treatments to prevent Parkinson’s disease in younger patients, according to new research. We are excited about this drug compound because we may have the potential to develop the first treatment for Parkinson’s disease, at least for a subset of patients.” Kalle Gehring, lead author, Professor in the Department of Biochemistry at McGill University and Canada Research Chair in Structural Studies of Neurodegenerative Diseases While Parkinson’s symptoms -? slowness of movements, tremors and balance problems -; Often appearing in people in their 60s, 5 to 10 per cent of people…
Facials and chemical peels are a great way to create smoother, fresher skin, but sometimes you may need a little more in your facial rejuvenation treatment. At About Facial Aestheticswe offer a variety of skin rejuvenation options including; laser treatments. Philadelphia has many providers that offer laser treatments, but our team at About Face puts you at the forefront of your care, using your goals as our guide to give you the results you need to feel confident in your skin. What you need to know about lasers The word “laser” may sound strong, especially when you think about having…
I want you to know that your health and fitness are important when you are pregnant. I also want you to know that you should focus on what “YOU” can do and not compare yourself to others. So my question to you is – “Are you a mom on the go who stays active during pregnancy or after pregnancy?’ Our motto is “Be active. Get PregActive!’ The main point I want you to take away from this post is that if working out at home or at the gym is not for you. then you can still get fit by…
Basic Takeaways In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about liberating the body through exercise and the power of creating a positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture affects people’s attitudes about fitness. Finally, learn how body liberation and body positivity can empower your clients with plus-size bodies to find joy and empowerment through dance and exercise. Jessie Diaz-Herrera is a dancer, group fitness instructor, and body positivity advocate who has dedicated her career to exploring…
A protein called STING, previously shown to control a pathway that contributes to antiviral signaling, also plays an important role in clearing cellular stress and cell survival, according to a new study published in Molecular Cell. It was very surprising that STING has a protective function for cells to reduce stress and damage in addition to its known role in inflammation.” Jay Xiaojun Tan, Ph.D., senior author, assistant professor at the University of Pittsburgh and UPMC Institute on Aging and Pitt’s Department of Cell Biology “Our findings suggest that the balance of STING’s two functions is important for…
The review explores the link between gene length and aging, summarizing recent findings linking reduced long gene expression to age-related decline and potential antiaging strategies. Review: Gene length could be a critical factor in genome aging. Image credit: JabaWeba / Shutterstock Recent article published in the journal Proceedings of the National Academy of Sciences discussed recent research on the correlation between gene length and genomic aging. Expression of longer genes occurs less frequently with age than expression of shorter genes. This phenomenon has been termed “gene length-dependent transcriptional knockdown” (GLTD). Long gene expression Understanding the genetic underpinnings of aging has…
Spending time in the gym is a great way to build strength and muscle, improve your stamina and gain confidence. However, if you’ve ever felt sluggish before a workout or tired quickly during a workout, you may be wondering if a pre-workout supplement can help. Need a workout? What does a pre-workout have to offer and how do you choose the right one for you?What is Pre-Workout?Pre-workouts are supplement products designed to help you build muscle and improve athletic performance. Using a pre-workout could help increase your focus and energy right before and during a workout to help you get…
Most workers, confined to desks for most of a typical workday, are at high risk of falling into a sedentary lifestyle. Most people who work 9 to 5 office jobs only actively commute during their commute. Even when working from home, there is a risk of being inactive, especially with the ease of scheduling virtual meetings, which keeps the person glued to their seat. Typically, office workers sit for about 5 to 9 hours a day. That amounts to about two months of sitting each year, according to a 2020 Korean J Fam Med study. Prolonged sitting can affect muscles,…