Author: healthtost

Over the past 30+ years, AFPA has certified over 130,000 health, nutrition and fitness professionals. We regularly feature distinguished and new graduates who are using what they’ve learned to inspire others and make a difference. Meet one of our distinguished alumni, Kellie Hamilton BSN, RN, HN. She earned her Holistic Nutrition Certification from the AFPA. Meet AFPA Alumna Kellie Hamilton BSN, RN, HN Tell us about you. My name is Kelly, and I am a Certified Holistic Nutritionist and Certified Nutritional Wellness Consultant with the AFPA. I am an ICU surgical nurse in central Massachusetts and a very proud owner…

The secret of cellular youth may depend on keeping the nucleolus—a condensed structure inside a cell’s nucleus—small, according to Weill Cornell Medicine researchers. The findings were clarified in yeast, a model organism famous for making bread and beer and yet surprisingly similar to humans at the cellular level. The study, published Nov. 25 in Nature Aging, may lead to new longevity treatments that could extend human lifespans. It also establishes a mortality timer that reveals how long a cell has left before it dies. As people age, they are more likely to develop health conditions such as cancer, cardiovascular disease…

Prostate Cancer and Erectile Dysfunction Prostate cancer is, unfortunately, a common diagnosis for men, especially as they age. Along with this condition, many men also experience a decline in sexual function as part of the aging process. For men diagnosed with prostate cancer, treatments are usually aggressive to ensure the cancer is eradicated. However, a major side effect of many prostate cancer treatments—particularly surgical treatments such as prostatectomy—is erectile dysfunction (ED). Here, we explore the link between prostate cancer treatments and ED and discuss various options available to effectively manage this condition. How prostate cancer treatments affect erectile function A…

As we age, it’s natural to want to refresh our appearance, but finding the right cosmetic treatment can be daunting. Juvederm Full Face Resurfacing is a popular option for those looking to restore their youthful facial contours and smooth out wrinkles. With its ability to improve various areas of the face, from the lips to the cheeks, Juvederm offers a comprehensive approach to antiaging. But is Juvederm Full Face Resurfacing the right choice for you? What is Juvederm Full Face Resurfacing? Juvederm Full Face Resurfacing is a non-surgical treatment that uses Juvederm, a hyaluronic acid dermal filler, to strengthen and…

Flexibility is the key to feeling strong, agile and energized at any age. As we age, maintaining a regular stretching routine becomes even more essential to improve flexibility, support joint health, prevent stiffness, and reduce the risk of injury. Whether you’re in your 40s, 60s or beyond, incorporating stretching into your daily routine can make a difference in the way you move and feel. You’ll enjoy health benefits far beyond better flexibility, including: Improves your performance in physical activities and daily tasks It reduces the risk of injury Helps relieve and prevent upper and lower back pain Improves body posture…

Discover how a simple urine biomarker is unlocking new insights into muscle strength, bone health and fitness in young adults, paving the way for better health monitoring and interventions. Brief reference: Urinary pentosidine as a potential biomarker of muscle and physical performance in young adult men. Image credit: Shutterstock AI In a recent study published in Journal of Physiological Anthropologyresearchers evaluated associations between urinary pentosidine levels and physical performance and musculoskeletal status in young adult men. Peak bone and muscle mass in early adulthood is necessary to maintain (and prevent) bone and muscle loss in late adulthood. Pentosidine is representative…

Have you ever met someone with bipolar disorder who insisted they weren’t sick or believed everyone else was the problem instead of them? Perhaps you have felt this way too. This is not rare. Indeed, up to 50% of people with bipolar disorder experience a symptom called anognosia — clinical inability to recognize their own illness. Overall, at least one in five people with a serious mental illness, such as bipolar disorder, lack the ability to recognize that they are unwell, according to the Treatment Advocacy Center. This symptom does not only affect the person living with it. it has…

Why settle for the ordinary when your Thanksgiving feast can ooze star power? Celebrities are known for their extravagant yet heartwarming Thanksgiving gatherings that combine style, substance and lots of glitz. Here’s your guide to recreating that A-lister magic, from chic decor to dazzling outfits to creative dining ideas. 1- Tablescape Magic: A Feast for the Eyes Celebrities like Martha Stewart and Kris Jenner understand that a beautifully set table sets the tone for the evening. Central points of declaration: Create an unforgettable focal point with tall vases filled with fall blooms or metallic accents like gold branches or bronze…

What are Musculoskeletal Disorders (MSDs)? Musculoskeletal disorders (MSDs) include a wide range of conditions affecting the muscles, nerves, tendons, joints, cartilage and discs of the spine. These can result from injuries or chronic disorders related to work activities. Examples of MSBs include: Sprains, strains and tears MSDs are often associated with high costs to employers due to absenteeism, lost productivity, increased health care costs, and workers’ compensation claims. They can be more serious than the average non-fatal injury or illness. Addressing them is therefore vital to both employee well-being and organizational success. Work-related musculoskeletal disorders (WMSDs) specifically arise from work…

The Golgi apparatus modifies, sorts and packages proteins to be shipped to their final destinations, whether they are inside or outside the cell. It is a key function, but poorly studied in the context of cancer immunology, especially compared to other organelles such as mitochondria or the endoplasmic reticulum. “So we were interested in looking a little bit more at the Golgi apparatus. It’s obviously an important organelle. How does it change or what is its role in T cells in terms of fighting cancer?” said Nathaniel Oberholtzer, MD/Ph.D. student who worked in the laboratory of Shikhar Mehrotra, Ph.D., co-head…