Author: healthtost
At Pink Stork, our mission has always been to support and empower women—because when women rise, we all rise. We believe in the strength, resilience and power that women bring to the world and are proud to partner with women who inspire, lead and make a difference every day. That’s why we’re excited to introduce you to one of our incredible brand ambassadors, Tiffany! Tiffany embodies everything we stand for and we can’t wait for you to meet her and learn about the passion and drive she brings to our community. Through her unique story and perspective, Tiffany helps us…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 2: Activate and renew movement with lymphatic stimulationMaria Sollon, MS, CSCS, PESThe holidays can leave us feeling drained, bloated and sluggish, but your body has an incredible system designed to help you feel lighter, more energized and balanced.In Part 1, we focused on how movement supports digestion and detoxification. If you missed it, don’t worry! Click here to learn and get the full scoop.Now, we shift gears to address the oft-neglected lymphatic system, a key factor in the health of your immune and circulatory systems. You may be more familiar…
Imagine gradually losing the ability to express yourself -? not because you’ve forgotten the words, but because they just won’t come out. That’s the reality for people living with primary progressive aphasia (PPA), a rare form of dementia that usually begins in middle age and progressively reduces language abilities over time. Researchers at the University of Chicago Medicine are working to illuminate the struggles of those living with this condition and pioneer accessible treatment models. They recently published new studies measuring the significant impact of PPA on quality of life and demonstrating the feasibility of international telemedicine interventions -. research…
Crisis of loneliness for men In recent years, America has been facing a crisis of loneliness, and men are at the center of it. More and more men are reporting feelings of isolation, disconnection and lack of close friendships. In short, these men are depressed. As a men’s therapist in Chicago, I see this pattern in my office every day. Men who outwardly seem to have it all—a stable job, a family, a social circle—often reveal that they feel deeply alone. Loneliness doesn’t just mean being physically alone. it’s the feeling that no one really knows or understands you. So…
I get this question a lot – which is really unfortunate because the roles of a doula and a midwife are REALLY different. Honestly, I think people misunderstand midwives for the most part, but let’s talk about midwives vs. doulas and what the difference is. While we’re at it — let’s throw in labor nurses, how do they function in the middle of all this? Oh, and how do I know so much about it? Hi — I’m Hilary, many people know me as The Pregnancy Nurse. I have been a nurse since 1997 and have 20 years of labor…
You get into a groove at the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t have to exercise for very long before they are more worn out than anyone else around them. Learn why you might sweat so much during exercise to better understand your body and feel more in control of your body. Because sweating happens during a workout People sweat when they exercise because their bodies are trying to cool down. When you become physically active or spend time in a hot climate, your body activates your sweat glands. They…
The largest and most comprehensive analysis of glucagon-like peptide-1 (GLP-1) receptor agonists on renal and cardiovascular outcomes shows that they have significant benefits in people with and without diabetes. The findings were published today in The Lancet Diabetes & Endocrinology. Originally developed to treat diabetes, GLP-1 receptor agonists mimic the action of a hormone called glucagon-like peptide 1, which stimulates insulin production and lowers blood sugar levels. More recently, they have emerged as effective treatments for obesity—slowing digestion, increasing feelings of fullness, and reducing hunger. But while the benefits of GLP-1 receptor agonists for the treatment of type 2 diabetes,…
I wanted to write this to help you learn more about the ongoing cocoa and chocolate shortage happening worldwide. This resulted in cocoa crops and cocoa butter becoming more scarce and expensive. From a recent CNBC News article: “The world is facing its biggest cocoa supply shortfall in more than 60 years, and consumers could start seeing the result late this year or early 2025, Joules said. The International Cocoa Organization has forecast a supply shortfall of 374,000 tonnes for the 2023-24 season, up 405% from a shortfall of 74,000 tonnes the previous season. “The worst is yet to come,”…
Gender-affirming care refers to a range of medical, psychological and social support services designed to help transgender people align their physical appearance with their gender identity. This comprehensive approach can include hormone therapy, surgery and mental health support, all aimed at improving the well-being of transgender people. An important area of influence is sexual satisfaction, which can be profoundly affected by gender-affirming care. Understanding Gender Confirmation Care Gender-affirming care includes various interventions that support a person’s transition. Hormone therapy is often the first step, where transgender people receive hormones that align their bodies with their gender identity. For example, transgender…
ImportDiabetes has become a global epidemic, with millions of people facing the risk of high blood sugar and insulin resistance. However, new evidence reveals that it is possible to not only manage but also reverse type 2 diabetes through lifestyle and dietary changes. At Nutrition Network, we are committed to sharing science and supporting people on a journey to better health. See how science-backed interventions are changing lives.The underlying science of reversing diabetesReversing diabetes focuses on addressing its root causes – primarily insulin resistance and metabolic dysfunction. Research shows that by reducing insulin demand and improving insulin sensitivity, individuals can…