Author: healthtost
I fell over ,a reddit thread, that really caught my attention. Someone asked “What was the ‘one thing’ that finally made the weight loss happen for you?” And that question had 5,400 answers (and counting). Some of the responses related to environmental changes or changing the way their food was prepared: “I put snacks in small ramekins for us to eat. I suddenly ate a normal amount of snacks.” “I prepared my meal the standard amount of food and instead of putting it in 2 containers, I spread it evenly in 4 containers. I forced myself to only eat 1…
Researchers have found a way to program immune system cells to attack glioblastoma and treat MS inflammation in mice. The technology will soon be tested in a clinical trial for people with glioblastoma. UCSF scientists have developed a “molecular GPS” that guides immune cells to the brain and kills tumors without harming healthy tissue. This living cell therapy can be navigated through the body to a specific organ, addressing what has until now been a major limitation of CAR-T cancer therapies. The technology worked in mice, and the researchers expect it to be tested in a clinical trial next year.…
Getting a strong, lean and energetic body doesn’t have to mean spending endless hours at the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost metabolism and build muscle. Designed to push your body to its limits in a short amount of time, these workouts combine intense exercise with minimal rest, creating an afterburn effect that keeps your metabolism high for hours. Let’s look at how metabolic workouts can transform your fitness and outline a full-body routine to get you started. Understanding Metabolic Training Metabolic training is an exercise approach that combines high-intensity, compound movements…
Optimal nerve function is critical to overall health, physical function and performance, with calcium and magnesium two nutrients vital to supporting the nervous system. Our nervous system is a complex communication network that connects our brain, which acts as the body’s control center, to the nerves that carry messages around our body to regulate various bodily actions and functions, from reflexes and movement to organ function and complex thoughts and feelings. Our nervous system collects information from inside and outside our body through sensory receptors, sending impulses to the brain and spinal cord for processing and integration. They integrate sensory…
The sport of cycling is one of the most popular and fastest growing PMP sports in the world. Riding a bike can be great exercise, but it can also be dangerous if you don’t take the proper precautions. Cycling is a great way to get in shape, but it requires a high level of fitness. Cycling requires good cardiovascular endurance, strength training, flexibility and balance exercises to prevent injuries when riding long distances or competing with other cyclists. This can only be achieved if the cyclist is fit. Below are eight essential fitness tips for cyclists. 1. Take it slow…
Cancer cells are like thriving cities without city planners. They expand rapidly, and in doing so, the resulting tumors use up more energy and other resources than they can get from nearby blood vessels. Instead of limiting their growth to more sustainable rates, cancer cells adapt by finding alternative ways to scavenge what they need. A prevalent encroachment strategy in pancreatic ductal adenocarcinoma (PDAC) involves cancer cells remodeling their cell surfaces to grab extra nutrients from the jelly-like substance between cells or the extracellular matrix. This cell deformation is a process called macropinocytosis. Blocking it and cutting off the energy…
Sharing is caring! Winter is here and that means it’s warm season! Sweaters, thick socks, fuzzy blankets and a creamy cup of hot cocoa are all essential for ultimate coziness! In this post, get my recipe for a big batch of hot cocoa mix that will keep you warm and cozy all winter long! It’s easy to make, cuts down on some not-so-great ingredients, and is so delicious you’ll never go back to store bought! For years I wanted to make hot chocolate mix and this year I succeeded! I love having a big pot of homemade hot chocolate mix…
Antidepressant use is associated with sexual side effects, including reduced genital sensitivity that persists after the drug is stopped, according to a new Simon Fraser University study. The study, published in Social Psychiatry and Psychiatric Epidemiologyshows that 13 percent of people who used antidepressants reported a decrease in genital sensitivity, compared with 1 percent of users of other psychiatric drugs. It’s been off the radar for so long, mostly due to stigma, shame and embarrassment. For some, it resolves with time, but for many people, it doesn’t go away. I have spoken to someone who developed this syndrome at…
Are you a single mother feeling physically, emotionally and mentally drained? Balancing care, work and personal well-being can have a significant impact on your mental and physical health. Often, these challenges can lead to burnout, a state of physical, emotional and mental exhaustion caused by prolonged stress and lack of rest. In this blog post, we’ll explore the early signs of burnout in single moms, providing evidence-based research and references to help you identify and address the symptoms of burnout. Being a single mother and single breadwinner, I felt the pressure and taking a step back to think helped me…
Sunscreen is often in the spotlight during the sunny summer months when we are most aware of potential sun damage. It protects us from harmful UV rays, reduces the risks of skin cancer and helps prevent early wrinkles – they start working minutes after application. In short, it is one of the most effective beauty products. But to really keep your skin healthy and glowing, sunscreen should be a daily habit. Here’s why: Why Do I Need SPF? The benefits of sunscreen 1. Reduces the risk of skin cancer Sunscreen protects your skin and reduces the risk of developing skin…