Author: healthtost
Sports gels are known among the runners. They provide a push of energy for long routes or races, such as half or full marathons. But what exactly is in a sports gel and how many do you need to take during a half marathon? Ensuring that you get several athletic gels in the right moments can be the difference between a PB and the bonking during a half marathon. Here is everything you need to know about the use of gels to supply your next half marathon. What are energy gels? Energy gels are concentrated sources of carbohydrates, designed to…
A recent Finnish study indicates that limiting screen time and promoting childhood physical activity can help ensure mental health in adolescence. The findings are particularly important, as mental health problems affect up to 30% of young people and are a growing social challenge. The study, conducted by the School of Sports and Health Sciences at Jyväskylä University and the Biomedical Institute at the University of East Finland, followed 187 adolescents for eight years. Researchers found that children who spent more time on screens – especially for mobile devices – were more likely to experience higher levels of stress and depressive…
There are times when your vagina may feel tighter than usual and may seem like a cause for alarm. There is a chance that there is nothing to worry about, since at some time in the month of the month or during your life cycle, it is normal to feel a little tighter. However, sometimes there are underlying malfunctions that can cause this vaginal sealing, and these may mean you need some kind of help. Help can come in the form of professional services or tools you can use at home (such as vaginal dilators). Whatever the cause of vaginal…
This blog initially appeared 15/01/2021. Last up to date 07/03/2025. The itching feeling anywhere in your body is never pleasant, and when it happens below, it can be especially relevant. If you have experienced vaginal itching after sex, you may immediately believe that it is due to a sexually transmitted infection (STI). While this is a possibility, there may be many other causes. So what can cause a vagina itch? Let’s explore some possible reasons. Are you worried about the STDs? Order a full Sti Screen Home test today. In Vaginal itching can indeed be an indicative sign of a…
Sarah Rice BSC. (Hons), Mcoptom (UK), MHP, NNPThe role of the ketogenic diet in cancer treatment is a controversial issue that requires a sensitive and subtle discussion. Different metabolic phenotypes of tumor tissue and individual responses, along with heterogeneity between study types and dietary interventions, have made progress in this area a challenge. Such a type of cancer that responds favorably to a ketogenic diet is glioblastoma (GBM). A recent document deserves special attention as it is the most comprehensive overview I have seen to date (1). A global team of researchers who experienced the Ketogenic diet and cancer research…
Over the years, I feel that we have lost contact with the true meaning of food. With so many diets, trends and supplements constantly promoted, it is easy to forget that food is more than just calories – it is information about our cells.Our food supplies a deep, cellular level, providing the nutrients we need for vitality, prolonged energy and, above all, a healthy digestive system. We have all heard the saying, ‘We’re what we eat’, But the truth is, We are what we assimilate. Not two bodies process foods in the same way, which makes the diet particularly individual.This…
Do you want to go without gluten? The study warns that popular breads can exchange fat fibers – but here is how to choose smarter. Study: Determination and comparison of fat and fiber contents in flour and breads containing gluten and gluten: dietary effects. Credit Picture: Daisy Daisy / Shutterstock In a recent study published in the magazine FoodResearchers in Spain evaluated the nutritional composition of gluten -containing (GL) and gluten -free (GF) and fiber, fat and moisture content.Their findings emphasize that gluten removal from food can lead to a lower natural fiber content unless cold, gum, cellulose or other…
Mother 2025 is just around the corner and this comes the perfect opportunity to show special women in our lives how much they mean to us. While flowers, chocolates and traditional gifts have their place, sometimes the best gift you can give are deeply personal, meaningful and thoughtful. You could consider THE Therapeutic guided by Priyanka Joshi – A unique and transformative gift idea for this mother’s day that can empower, soothe and cultivate every mom’s heart and mind. The best gift of Mother’s Day 2025 – a Newspaper with guided care designed for moms What does the Therapeutic guided…
Sharing takes care of! If you just pierced or think about piercing yourself, keeping your new piercing clean and happy is a necessity. Since I just got 2 piercings in my ear and I’m in the treatment process today, I thought I would share how to make a saline for piercings you can do in seconds. Not only is it natural, it is unreasonable and the best part, it is effective. I just got 2 new ear piercings on my 47th bday. You could say that I could be in some identity crisis, but I honestly have always loved the…
Completing a triathlon is an important sporting achievement. Your body is very much suffered by long swimming, exhaustive cycling and intense journey. While you need to celebrate your achievement, you should also take care of your body. How should Triathlon recovery routine look like? Here are seven tips to emphasize a holistic approach. 1. Hop in the bathroom bath A hot bath can be the most tempting choice after a long day. However, your body needs the rush of cold water on its skin. Set time for a bathroom bath immediately after your Triathlon to earn the proven health…