Author: healthtost
Hormonal patches, intrauterine devices (IUDs), NuvaRings, contraceptive sponges, cervical caps, tubal ligation and the pill. What common theme unites these elements? They are all examples of different methods of contraception. Additionally, another important factor these items share is that they are all forms of female birth control. Being some of the most common forms of contraception, this helps illustrate how women unfairly bear most of the contraceptive burden. Currently, there is a striking difference between the number of contraceptive methods available to women compared to men, as women have many different birth control options, while men have only two: condoms…
Our family has been on over 8 Disney cruises and every time we come home, we hear the same question.”Is a Disney Cruise Really Worth the Cost?” Disney Cruise Line offers some of the most magical and unforgettable vacations at sea. Yes, it may come with a higher price tag, but we truly believe it’s worth every penny. Below, we break down what’s included, what you can expect to spend, where the extra costs sneak in, and whether the price matches the experience. What is included in the price of your Disney cruise? One of the biggest reasons families are…
An analysis of data from nearly two dozen long-term studies finds that even light smokers have a significantly higher risk of heart disease and death than never-smokers, even years after quitting. Michael Blaha of the Ciccarone Johns Hopkins Center for Cardiovascular Disease Prevention, USA, and colleagues report these findings on November 18u in the open access journal PLoS Medicine. Previous research has shown that cigarette smoking increases the risk of heart disease, but the exact relationship between how much a person smokes and their risk is still unclear, especially for light smokers. Today, more people are smoking fewer cigarettes, but…
If you’re dealing with eczema, you know how frustrating it can be—just when you think your eczema skin barrier is finally healing, another flare-up occurs. The itching, redness, and dry patches that crack and weep are exhausting. Here’s something you might not know: a big part of what goes on in your skin involves tiny living things that you can’t even see. We are talking about the good and bad bacteria that live on the surface of the skin. Before you get fooled, understand that these are part of everyone’s skin and together are called the skin microbiome. If the…
If you train people for a living, you already know this knowledge it’s only as good as what you do with it. Learning new systems is great, but the real test is simple: are your clients improving and your coaching business growing because of it?This is exactly what happens after we go through Week 4 and Week 5 of the OPEX Method Tutorial. Week 4 focused on aerobic training and cardiovascular health. Week 5 was spent on anaerobic work, the short and intense “OPEX pain” that most people think of as conditioning.This post describes how this training is already changing…
No, you can’t get chlamydia from a koala. But getting tested for chlamydia and other sexually transmitted infections (STIs) can help protect not only yourself and your community, but the planet itself. Let’s unpack how.If you caught this season of his Island of Loveyou may remember a contestant confidently claiming that humans can get chlamydia from koalas. While both species are affected by Chlamydia bacteria, carry separate strains – there is no cross-species transmission. However, this viral moment offers a surprisingly useful teaching tool for sexual health professionals: it highlights how deeply interconnected human, animal and environmental health really are.Chlamydia:…
Spotify | Apple Podcasts | TuneIn | Audible Let’s be honest… growing your family can be expensive. And navigate the world of insurance, employer benefits, HSAs/FSAs, and postpartum care costs? It can be so confusing and feel like a full-time job on top of pregnancy and parenting. But here’s the good news I want you to know: you may have more support than you think! You just need to know where to find it and how to use it. That’s what this episode is about. On this episode of Chick Chat, I sat down with Pachet Bryant, founder of MINE…
The researchers studied developments since the introduction of the ‘National knowledge base for good palliative care at the end of life’ in 2013. Their findings show that despite national palliative care policy, there are significant differences in the type of healthcare services people use for end-of-life care. This applies to both children and adults and depends not only on diseases or age, but also to a large extent on where they live. “Our studies highlight very complex challenges,” says Cecilia Larsdotter, Professor of Health Sciences at Sophiahemmet University. Most Swedes wish to be cared for and die at home. The…
By separating early- and late-onset depression, researchers have uncovered hidden genetic signatures that are reshaping our understanding of risk, severity and brain development. Study: Genome-wide association analyzes identify distinct genetic architectures for early- and late-onset depression. Image credit: Bits And Splits/Shutterstock.com Major depressive disorder (MDD) presents with a wide range of clinical features, reflecting the interplay of genetic and environmental factors. A better understanding of its causes would promote improved clinical management and better outcomes, enabling targeted strategies. A recent study published in the journal Genetics of Nature examined differences in genetic factors underpinning early- and late-onset MDD subtypes. Defining…
When you combine multiple compound movements into a consistent training structure, you have a compound – a different way of weight training that offers muscle building, strength and cardiovascular benefits. A barbell complex targets many different muscle groups in a short amount of time. The combination of movements and fluid nature of the complex means it’s also a great way to improve neuromuscular coordination. The duration of the complex also targets other energy systems that may not be trained during normal weight training routines for a weight-based cardio routine. READ MORE | Are barbells the workout you’ve been looking for?…