Author: healthtost

A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health and increased energy while helping to keep the planet clean. Giving up meat does not necessarily mean lower protein intake. Conversely, even bite-sized snacks like nuts can provide a generous amount of protein. Additionally, eating a plant-based diet is designed to provide much more than just protein. This curated list of benefits keeps you informed about how beneficial a plant-based diet can be. 1. Plant-based diets improve heart health People who follow plant-based diets are known to have healthier hearts.…

The World Health Organization (WHO) Second World Summit on Traditional Medicine, jointly organized with the Government of India, opens today, bringing together government ministers, scientists, indigenous leaders and practitioners from more than 100 countries. The Summit is expected to announce major scientific initiatives and new commitments aimed at advancing the implementation of the WHO Global Traditional Medicine Strategy 2025–2034, focusing on stronger evidence, improved legislation, systems integration, collaboration and community engagement. Traditional medicine (TM) includes codified and non-codified systems that predate biomedicine and have continued to evolve for modern use. For many, TM remains the primary source of health care—locally…

Finding the perfect gift can be difficult — especially during the holidays. Between your algorithm’s penchant for anything too expensive and select products still in stores, this time of year can feel like you’re driving the race bus straight to Boring Slippersville. Or worse — CrappyHolidaySweater City. But before you proceed to checkout with that meh cart, check out our list of unique, exciting finds from women-owned companies. From puzzles for art lovers to decorative jewelry to candles for your brain — there’s something great for everyone on your list. And don’t stop with the holidays. There are more than…

UMERE Laboratory — Brand & Biology Inspection A scientific answer to the questions “Is Oumere worth it?” and “How does Oumere compare to other luxury skin care products?” wrote the biologist who formulated the line. Quick answer: Oumere Skincare is worth the price if you value biologically rational formulations, stable active ingredients and a minimalist routine that replaces ten cosmetic products with a few structurally significant formulations. Most luxury competitors sell primarily water, fillers and volatile actives. Oumere sells concentrated, stable systems designed by a cell biologist to support barrier health and slow visible aging over time. Contents The Two…

The gut microbiome is closely related to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the possibility that changing the microbiome could improve health. But any person’s gut contains hundreds of different kinds of microbes, making it hard to tell which kind might help. Now, research at the University of Utah has identified a specific type of gut bacteria, called Turicibacterthat improves metabolic health and reduces weight gain in mice fed a high-fat diet. Obese people tend to have less Turicibactersuggesting that the microbe may promote…

I’ve been sitting on these photos for years. Fair? I never thought I would post these. I was so bloated and felt awful about my body. But women text me regularly saying, “I’m so bloated. I feel awful after eating. Where do I even begin? It’s so hard this time of year.” I understood… Not sharing this didn’t help anyone. These photos show the reality. So, I’m finally opening up and sharing something personal with you: My Before and After Transformation… taken during the most difficult season of my life. “Who is that girl in the mirror?” I thought. Note:…

“style=”;” /> If you’ve ever walked into Woohoo HQ, you’ll know one thing right away: we love serial animals. Dogs, cats, rabbits, poodles, ponies, lizards, birds – if it barks, chirps, purrs, slithers, squeaks, meows, whines or snorts… we’re obsessed. And while our pets contribute absolutely nothing to our KPIs, they contribute everything to our office morale and daily serotonin levels. So to end the year in the most even way possible, here’s a roundup of the furry, fluffy floppy friends who keep the spirits high. Angie Foot parent: Kerry-Ann Age: Almost 2 years old Breed: Greyhound (Foster Girl Looking…

ACS publishes new guidelines for cervical cancer screening The American Cancer Society (ACS) published new recommendations for cervical cancer screening that focus on HPV test and approves the use of self-collected samples. The recommendations, which apply to anyone with an average-risk cervix, also specify the age at which screening should start and stop.The ACS is one of two groups that make recommendations about screening for different types of cancer. The other group is United States Preventive Service Task Force (USPSTF) made up of independent doctors, nurses and public health specialists. Their recommendations affect what health insurance will pay. The USPSTS…

You are looking for the perfect winter grits or an enkel grutta with a twist? This recipe for one kryddig rotfruktsgryta combines your favorite Swedish rotfrukter with the hot spices of Pakistan. It’s the ultimate enkel middag—a rich, klimatsmart one-pot wonder designed to combat the svensk winter. Hello from Pakistan! We may know the sun, but we dominate the warmth from within. As darkness falls and the longing for authentic winter grows, allow us to introduce you to a new kitchen ritual. This is not just a stew. it’s a culinary embrace that transforms simple parsternacca, curd and potati into…

As the digestive system develops, a complex network of nerves forms around it, creating a “second brain”—the enteric nervous system (ENS)—that controls the movement of food and waste through the gut. But a combination of changes in the molecular letters that make up certain genetic instructions can prevent these nerves from developing properly, leading to Hirschsprung’s disease (HSCR), a painful and often dangerous condition in which babies develop intestinal obstruction and are unable to have bowel movements. A study led by NYU Langone Health researchers reveals a new strategy for studying this disorder in mice that better mimics how the…