Author: healthtost
As the authors concluded in their recent SRHM paper, Regional legal and policy instruments to address LGBT exclusion in Africaregional policy documents such as the “African Charter” offer African countries that do not protect LGBT rights the basis for drafting domestic legislation as a first step to protect all. The following is from the coverage of the SRHM paper at The Conversation, The star of Zimbabwe and MyZA. “Questions about sexual orientation and gender identity and expression have continued to divide opinion around the world. This is mainly due to legal, cultural and religious beliefs and interpretations. In…
As a lifelong sun seeker, I’ve always noticed how light changes my mood — especially during the fall and winter months. I’m deeply affected by the sun, so much so that I’ve delved into research over the years because it really affects my energy, focus, and overall well-being. When autumn arrives and the daylight shrinks, I feel this shift in my bones. If you’ve ever wondered why your mood drops, your energy drops, or your motivation disappears during the colder, darker seasons, you’re not alone. These seasonal changes are incredibly common, and science explains exactly why they happen. The good…
A new multisite study led by researchers at CU Anschutz shows that people with cystic fibrosis (CF) who start the three-drug elexacaftor/tezacaftor/ivacaftor (ETI) therapy can safely reduce many of their daily lung treatments while maintaining good health for years. The study was published today in Journal of Cystic Fibrosis. “This is incredibly important for individuals and families living with cystic fibrosis,” said lead author Scott Sagel, MD, PhD., professor of pediatrics-pulmonary medicine at CU Anschutz School of Medicine and director of the University of Colorado Cystic Fibrosis Center. “For decades people with cystic fibrosis have spent hours every day managing…
From the Black Women’s Health Imperative There is a hierarchy built into our health care system that wears the guise of fiscal responsibility. Earlier this year, the One Big Beautiful Bill set in motion a series of changes to federal student loan programs. Now, those changes are taking shape – and the picture isn’t pretty. In early November 2025, the Department of Education’s Review and Improvement of Student Education (RISE) committee reached a preliminary consensus on a proposed definition of “professional degree programs” that excludes public health, nursing, physical therapy and other allied health fields. If this definition is finalized,…
Reading: 4 minutes If you’ve ever looked at your bathroom shelf and wondered, Does my skin really need all this? you are in good company. With new launches, trendy ingredients and endless tutorials, skincare can quickly go from exciting to overwhelming. Dermatologists often turn to a simple but powerful tool to bring clarity back into the routine: the Pyramid for skin health and beauty. Originally developed by experts including Dr. Zoe Diana Draelou, the pyramid includes a auxiliary component hierarchy (from daily essentials to optional boosters) so you can focus on what matters. “The pyramid helps people understand what’s next,”…
When we talk about sexual health, it’s common to come across your share of myths. There are a lot of stories out there about all the different ways you can get a sexually transmitted infection. Some have value while others do not deserve attention. At Better2Know, we want to provide you with the best possible information about STDs so you can make informed decisions about your sexual health. A frequently asked question is if it is possible to get an STD from a manual job. Despite what you might think, the answer to this question is much more nuanced than…
You are looking for the perfect winter grits or an enkel grutta with a twist? This recipe for one kryddig rotfruktsgryta combines your favorite Swedish rotfrukter with the hot spices of Pakistan. It’s the ultimate enkel middag—a rich, klimatsmart one-pot wonder designed to combat the svensk winter. Hello from Pakistan! We may know the sun, but we dominate the warmth from within. As darkness falls and the longing for authentic winter grows, allow us to introduce you to a new kitchen ritual. This is not just a stew. it’s a culinary embrace that transforms simple parsternacca, curd and potati into…
*Here* How to Get Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week it’s your macros, the next it’s mobile devices and peptide stacks. When was the last time you had a real team help you sort through the noise, guiding you step by step based on your unique biomarkers, goals and lifestyle? With TRIUMPH Coaching, you get access to elite level support without the guesswork. We have different training plans to meet you wherever you are. Work 1 to 1 with one…
Researchers from the University at Buffalo have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for improving the diets of families with young children at risk of obesity. Posted on December 3rd at Appetitethe randomized, controlled pilot study found that providing families with healthy recipes and preloading electronic grocery carts through Instacart with the ingredients needed to make those recipes resulted in families making purchases that were significantly more nutritious compared to a group that received only the recipes. Families paid for their grocery purchases as usual and were free to change the…
Import Hyperpigmentation is one of the most common problems in skin with a high melanin content.Dark spots. Uneven tone. Acne marks that refuse to fade.Many people spend years trying product after product without ever realizing it what really happens inside the skin. Here’s the truth: Hyperpigmentation in melanin-rich skin is not accidental. is one biological response. And when you understand the science behind it, dealing with it becomes easier, faster and much more effective. Here is where Xcape by Edith Delight comes with a system designed specifically for the unique needs of deeper skin tones. Table of contents Because melanin-rich…