Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

How to prevent joint pain during exercise after 50

March 14, 2026

Selfish Chromosomes Tease Overdrive Gene to Eliminate Rival Sperm

March 14, 2026

Stop Making These 10 Weight Loss Mistakes

March 14, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Selfish Chromosomes Tease Overdrive Gene to Eliminate Rival Sperm

    March 14, 2026

    App-based therapy helps men improve control of premature ejaculation

    March 14, 2026

    Scientists win prizes for discovery of genomic imprinting and tumor feeding network

    March 13, 2026

    Using blood proteins to make living brains transparent

    March 13, 2026

    Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

    March 12, 2026
  • Mental Health

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026

    The tryptophan switch? Because exercise boosts your mood

    March 8, 2026

    Are you stressed about politics? You wouldn’t expect it, and research shows that social media is largely to blame

    March 4, 2026

    Is It Sadness or Depression? Understand it…

    March 1, 2026
  • Men’s Health

    20 Minute Kettlebell HIIT Full Body Workout That Works

    March 12, 2026

    How social and environmental exposures across the lifespan affect mental health risk

    March 11, 2026

    Insurance covering male infertility procedures improves opportunities for family building

    March 10, 2026

    The fitness test of America’s most elite Citizen Search and Rescue Team

    March 10, 2026

    Love 6.0: Exploring an 82-year-old male therapist

    March 9, 2026
  • Women’s Health

    Stop Making These 10 Weight Loss Mistakes

    March 14, 2026

    7 Natural Alternatives and Supplements to Ozempic, According to Doctors

    March 14, 2026

    Facts about HIV and osteoporosis

    March 13, 2026

    Complete Holi Care Guide for Women

    March 11, 2026

    Do not repeat your recovery. Improve your recovery level with these tips

    March 10, 2026
  • Skin Care

    Your top 5 skincare questions answered

    March 14, 2026

    How to prevent UV damage and keep your skin healthy

    March 14, 2026

    The ultimate guide to transformative facials in New York

    March 12, 2026

    Is it eczema or acne? How to tell the difference

    March 12, 2026

    Shea Butter Body Wash for Dry Skin – The Natural Wash

    March 11, 2026
  • Sexual Health

    Navigating identity and sexual health as a Vietnamese immigrant

    March 12, 2026

    Affected by lack of estrogen patch? Here are your options.

    March 9, 2026

    SRHM for International Women’s Day

    March 9, 2026

    Can an STD come back after treatment?

    March 8, 2026

    Making Sense of Sexual Ambivalence — Alliance for Sexual Health

    March 7, 2026
  • Pregnancy

    The baby is listening to you! Here’s why it matters

    March 13, 2026

    Gentle, supportive care for mothers, through pregnancy, labor and delivery

    March 11, 2026

    Stress and Fertility with Dr Haider Najjar

    March 10, 2026

    Budget Baby Items: The Dos and Don’ts of Buying Used

    March 8, 2026

    The study finds that each pregnancy leaves a unique mark on a mother’s brain

    March 8, 2026
  • Nutrition

    Do pomegranates live up to their health claims?

    March 14, 2026

    Natural strategies for women to restore energy and balance hormones

    March 13, 2026

    How much sodium do you need?

    March 12, 2026

    Anorexia atypical: Eating disorders in larger bodies

    March 11, 2026

    Why women are sicker than ever — and why it’s not just a hormone problem

    March 11, 2026
  • Fitness

    How to prevent joint pain during exercise after 50

    March 14, 2026

    What you need to know before you inject anything

    March 13, 2026

    Here’s why – Tony Gentilcore

    March 9, 2026

    10 Healthy Things to Do While Fasting

    March 9, 2026

    Over 50 and not sleeping well? These simple mobility moves can help

    March 8, 2026
  • Recommended Essentials
Healthtost
Home»Women's Health»looking back at 2025 and my goals for 2026
Women's Health

looking back at 2025 and my goals for 2026

healthtostBy healthtostJanuary 11, 2026No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Looking Back At 2025 And My Goals For 2026
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Looking back on the year and sharing some of the things I’ll be working on in 2026.

Hello friends! what are you doing I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just now starting to piece my life together. I felt so productive until we got to winter break and I very slowly started to get back into things.

I’m looking forward to finding a routine again, to some fun things to come, and cautiously optimistic about the new year.

Some personal moments from 2025:

– We went to Disneyland to celebrate Liv’s birthday

– Steak with friends

– The pilot retired from the Air Force

– We celebrated Wyatt’s Bar Mitzvah

– I sang Carmina Burana with the symphony choir

– My brother Bailey got married!!

– In my most seamless and successful travel plan ever, the girls and I took a European Disney cruise and spent 5+ weeks in Spain


– and the latest addition to our family: Lola the min goldendoodle. We are all thrilled with this sweet girl and Maisey is already loving having a sister. He’s definitely a puppy, but he has a lot of energy and doesn’t constantly pester Maisey. I can tell they will become the best of friends.

looking back at 2025 and my goals for 2026

Professional summary:

From one Integrative Health Professional In perspective, this has been a year full of learning, expansion and customer success. It was so amazing to see their wins and I sat over 100 lab tests last year!

I was a winner of the 100 day challenge thanks to your incredible support (#7 out of over 5,000 practitioners!) and was invited to speak on a health coach success panel with some other IHPs that I respect and admire so much.

I feel so blessed every day to be aligned with the incredible mission of EquiLife and the inspiring people behind it. I can’t wait to see what IHP and EquiLife is in store for next year!!

I hired a podcast manager and we saw 700% growth last summer, which was huge! He has helped me with show notes, editing, creating reels and full video episodes on YouTube. I took a little break for the holidays and I’m excited to be back at it with some incredible guests booked for this month.

I am also grateful for the affiliate partners, including Lumebox, Nutrisense, EquiLife, IHP, Shit, Higher DOSE, Danger Coffee, Organifi, OneSkin, Butcher shop, Blurred, Somavedic, Air doctor, Vivarays, Vivrelle, Hydrow, We feed raw, Sculpt Society, Olive tree and to all of you who shop through my links. It directly supports our family (and helps keep this little blog going) and I really appreciate it. I also started working with EllieMD this year because I love their products!

I launched Healing Codewhich is my new signature program, and it also started Rx Revenue as guidance for colleagues Holistic health professionals and health coaches looking to grow their business. I also hosted my first workshop and am excited to do more of these in 2026. stay tuned for details on the next one!! Our next group program, DetoxU, officially starts next week, so more info on that. Lots of fun stuff on the horizon 😉

My efforts this year will be focused on mentoring clients and program participants, my Revenue Rx clients as I help them build profitable and freedom-based businesses, and of course creating content on my podcast, Instagram, and blog/Substack.

In full transparency, the blog has had some highs and some… lows. When I started the year, ad revenue was CRUSHING it. I saw some numbers I haven’t seen since blogging. While we were in Spain, my ad revenue was the best it’s been in years. (Which validates my thinking that we do need to move to Spain.) Well, this fall, it all fell apart, it hasn’t recovered yet, and I doubt it ever will.

With Google’s constant updates and AI search, people don’t really need to click on blog posts to get information. Search was a huge referral for me, and now it’s bottomless. Ad revenue is now about 1/4 of what is typical for this time of year… and it’s expensive to keep the blog alive with all the costs involved.

The good news is that I have multiple streams of income – that’s why you can’t put all your income in one basket – but the bad news is that I think a lot of bloggers will jump this year. I started a Substack which reminds me of the old days of blogging; no ads, no typing for The Man (aka searching Google) and it’s just simple and fun. I’ll still be posting here of course, but if you want to follow along there, I’d love to see you!!

Personal and health goals:

My health goal is to keep working on the habits that make me feel better, like quarterly detoxessmart supplements, restorative practices, calling in nutrition, walking, workouts (I like a mix of strength training, barre, spin, Pilates, and hot yoga), and stress management. My goal is to minimize toxins where I can, make up for deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, as well as the ability to share everything I’ve learned along the way.

I feel like I can push things again with workouts and maybe even set some fitness goals for the new year 😉 I’m planning our summer trip (Tokyo and Seoul! Please, if you have some vacation time!) and I just want to get back to some of the things I let go when I was trying to navigate home instead of homeschooling, completing work and IHP Level 3 certifications, and more time with friends).

To continue to be the best mom, wife and friend I can be. I want the people in my life to know how much I love them and to lead with a grateful, patient, loving heart every day. Some days are harder than others lol, but a morning gratitude check-in really affects how I feel for the rest of the day.

I would love to hear about your year and goals! What’s something you’re proud of from the past year, what are you up to right now? Do you have health goals? Travel plans? I want to hear them all!

I wish you a happy, healthy, joyful and prosperous 2026.

xo

Gina

Success! Check your email for a free 30-day meal and fitness cheat sheet

Goals
bhanuprakash.cg
healthtost
  • Website

Related Posts

Stop Making These 10 Weight Loss Mistakes

March 14, 2026

7 Natural Alternatives and Supplements to Ozempic, According to Doctors

March 14, 2026

Facts about HIV and osteoporosis

March 13, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

How to prevent joint pain during exercise after 50

By healthtostMarch 14, 20260

I am a 60-year-old personal trainer and health coach with over three decades of experience…

Selfish Chromosomes Tease Overdrive Gene to Eliminate Rival Sperm

March 14, 2026

Stop Making These 10 Weight Loss Mistakes

March 14, 2026

Your top 5 skincare questions answered

March 14, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

How to prevent joint pain during exercise after 50

March 14, 2026

Selfish Chromosomes Tease Overdrive Gene to Eliminate Rival Sperm

March 14, 2026

Stop Making These 10 Weight Loss Mistakes

March 14, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.