Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Ice cream of strawberry ice cream

August 18, 2025

ADHD medication reduces the risk of abuse of substances and accidents

August 18, 2025

My work the sky on earth started when I fell in love

August 18, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    ADHD medication reduces the risk of abuse of substances and accidents

    August 18, 2025

    Community emerging projections reveal hidden cardiovascular risk factors

    August 17, 2025

    Study finds vegetarians less likely to develop several common and rare cancers

    August 17, 2025

    GIPR signaling opens brain gate for GLP-1 weight loss therapy

    August 16, 2025

    How to move to a city can add 1,100 steps to your day

    August 16, 2025
  • Mental Health

    Frustrated by all the bad news? Here is how to stay up -to -date but still take care of yourself

    August 15, 2025

    Transitions to school can cause stress and anxiety-these 5 books can help

    August 10, 2025

    National Month of Readiness: Design for Destruction and Emergency Situations

    August 6, 2025

    How do you feel about taking exams? Our research exceeded 4 types of test testers

    August 5, 2025

    Action is the antidote to ecological sadness and climate anxiety – explains an ecology

    July 31, 2025
  • Men’s Health

    My work the sky on earth started when I fell in love

    August 18, 2025

    5 days Dumbbell Workout split to build strength and muscles

    August 14, 2025

    Lavender oil could accelerate recovery after surgery on the brain

    August 12, 2025

    Stroke now clearly pulls in 205 and counting

    August 12, 2025

    Do you work with pain? You’re not alone.

    August 11, 2025
  • Women’s Health

    Katja Stam talks about life and outside the beach court

    August 18, 2025

    Why have you stuck in your head during sex, according to a sex coach

    August 17, 2025

    Our favorite probiotics for women after menopause

    August 17, 2025

    Events for measles – healthy

    August 16, 2025

    Lunch preparation for children and reduction of packed snacks

    August 15, 2025
  • Skin Care

    Repêchage® hosts annual day of Empowerment and new Cryo Cryo Face Preview for Spa Professional

    August 18, 2025

    The problem with bicarb in the natural deodorant (and what we did for it

    August 17, 2025

    The secrets of the skin rejuvenation clinical for shiny skin

    August 16, 2025

    A targeted way of dealing with Cellulite-Skincare doctors

    August 15, 2025

    Your final guide to facial oxygen Joanna Vargas

    August 14, 2025
  • Sexual Health

    Patient History: Snezana

    August 18, 2025

    Exploring the coating between Kink and Neurodivergence – Sexual Health Alliance

    August 17, 2025

    Enjoying intimacy despite sexual pain and hassle

    August 14, 2025

    $ 150 billion to release immigrants? Here are 4 other ideas.

    August 11, 2025

    The artist behind the cover

    August 11, 2025
  • Pregnancy

    Types, risks, symptoms and safe treatment –

    August 18, 2025

    Rhogam and Rh Negative Mothers: A Salvation Race

    August 17, 2025

    Why doctors recommend folic acid before and during pregnancy

    August 11, 2025

    Alternative treatments and repellent mosquito mosquitoes

    August 11, 2025

    Safe places for birth disappear in rural America – what should mothers know

    August 10, 2025
  • Nutrition

    Ice cream of strawberry ice cream

    August 18, 2025

    The Revolution of Functional Laboratory Test

    August 16, 2025

    Crispy Basa Fish Pakoras (Fritters)

    August 15, 2025

    Caviar of Mississippi – Sharon Palmer, The Plant Powered Dietitian

    August 15, 2025

    Health Tips for Healthy Hair: Reviewing Slicked-Back “Do”

    August 13, 2025
  • Fitness

    Cool fuel: Hit the summer and feed your body

    August 17, 2025

    Why your water bottle can be more dirty than a toilet seat

    August 16, 2025

    Social connection and mental health

    August 15, 2025

    World Heart Day – Nutrition Tips for a Healthy Heart

    August 15, 2025

    How should you eat when your diet is over?

    August 14, 2025
Healthtost
Home»Women's Health»Katja Stam talks about life and outside the beach court
Women's Health

Katja Stam talks about life and outside the beach court

healthtostBy healthtostAugust 18, 2025No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Katja Stam Talks About Life And Outside The Beach Court
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email
26.05.2024, Espinho, Praia da Baia Beachvolleyball, Beach Pro Tour, Elite 16 Espinho, Spiel Platz 3/4 Katja Stam / Raïsa Schoon (NED) vs. Daniela álvarez Mendoza

Katja Stam is a Dutch volleyball player on the beach. He fought at the 2020 summer Olympics. Stam shares the same birthday as her partner Raïsa Schoon. He was born in Emmen, the Netherlands. Since the beginning of 2020 he has formed a team with Schoon Raïsa.

They started in 2020 during Corona in the Dutch Premier League, where they were able to write the victory in their name six times. At the end of this season they became a Dutch champion on the beach of Scheveningen. In 2021 they started their international debut as a team and at that time received the latest European ticket for the Tokyo Olympics winning the Continental Cup in their country. In Tokyo, they came 17th and a few weeks later won a silver medal at the European Championship in Vienna.

08.06.2024, Ostrava, Dolní vítkival / Witkowitzer Eisenwerke Beachvolleyball, Beach Pro Tour, Elite 16 Ostrava, Main Draw / Achtelfinale Carolina Solberg Salgado / Barbara Seixas de Freitas (BRA) VS. Katja stam / raisa schoon (ned) www.kurth- media.de

In 2022 they won four medals in the newly formed Beach Pro Tour. This event put them in number 1 in the world rankings for a few weeks! They also won the bronze in the European Championship. It makes 28 hours of ball, strength, cardio and mental training weekly.

Accomplishments:

2023:

3rd place Beach Pro Tour Finals Doha (Qat)
Gold Beach Pro Tour Elite 16 Doha (Qat)
Dutch champion king of court

2022:

Silver Beach Pro Tour Challenge Tlaxcala (Mex)
Gold Beach Pro Tour Elite 16 Rosarito (Mex)
Bronze Beach Pro Tour Challenge Itapema (BRA)
Bronze European Munich Championship (GER)
Dutch champion king of court
Gold Beach Pro Tour Elite 16 Paris (FRA)

2021:

Silver European Vienna Championship
Dutch champion!

2020:

Dutch champion
Silver Dutch Championship (internal)
5x Gold Erredivisie
1x Silver Eredivisie

Women Namita Nayyar’s president attracts Katja Stam, an extremely talented Dutch volleyball player on the beach, here’s talking about her fitness regime and her story to success.

26.05.2024, Espinho, Praia da Baia Beachvolleyball, Beach Pro Tour, Elite 16 Espinho, Siegerehrung Foto: Conny Kurth / Www.kurth-Media.de

Namita Nayyar:

What were some of the challenges you faced early in your career? How did you overcome them?

Katja Stam:

I am 1.92 m. So when I was younger I didn’t have much control of the body. This also meant that it was really difficult to move in the sand as well as compared to the interior. Many of my teammates already went to the tournaments under age and I have always been good enough yet.

I always keep in mind that I wanted it more and in the end I would show the greatest perseverance of all to achieve it. Besides, I knew the “issues” of my body. I knew I had many benefits than being the tallest, but I also have to work harder for coordination and technique than some other younger players. I know there are also exceptions, but so I see it in my career.

Namita Nayyar:

How do you prepare mentally for an important race? What strategies do you use to stay focused under pressure?

Katja Stam:

For me, the most important place is my preparation. If I know I did everything I could in training, recovery, team spirit, etc. I feel mostly confident in a tournament. Before an important match I am mentally prepared by visualization. I edit every job in very specific details. Like how I want my feet to stand in the passage, how much I want to bend my knees during a bloc jump. I am also thinking of a positive result for all these tasks.

After that I begin to depict my behavior. How do I want to stand on the court? What I do after a point we noted and what if we didn’t. Finally I tell myself that I did what I could and will give what I have and then start my warming. In the game I remain focused on its kind I repeat this, but then faster. So I stay with my little duties and remain positive. If I feel anxious, I focus a lot on my breath to stay focused.

The full interview continues on the next page

This interview is exclusive and is obtained by Womenfitness.net’s Namita Nayyar president and should not be reproduced, copied or housed in part or full of anywhere without express permission.

All written content Copyright © 2025 Women Gym

Refusal
The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other specialized health provider with any questions you may have about a medical condition.

Beach Court Katja Life Stam Talks
bhanuprakash.cg
healthtost
  • Website

Related Posts

Why have you stuck in your head during sex, according to a sex coach

August 17, 2025

Our favorite probiotics for women after menopause

August 17, 2025

Events for measles – healthy

August 16, 2025

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Ice cream of strawberry ice cream

By healthtostAugust 18, 20250

The Pretzel strawberry ice cream pie is made with only 4-rings, it is so delicious…

ADHD medication reduces the risk of abuse of substances and accidents

August 18, 2025

My work the sky on earth started when I fell in love

August 18, 2025

Katja Stam talks about life and outside the beach court

August 18, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Ice cream of strawberry ice cream

August 18, 2025

ADHD medication reduces the risk of abuse of substances and accidents

August 18, 2025

My work the sky on earth started when I fell in love

August 18, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.