Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

The Role of Phytandrogens in BPH

June 30, 2025

What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

June 30, 2025

The success story of the AFPA Students – Dr. Nikki Letoya White

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

    June 30, 2025

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    The Role of Phytandrogens in BPH

    June 30, 2025

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

    June 30, 2025

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    The success story of the AFPA Students – Dr. Nikki Letoya White

    June 30, 2025

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025
Healthtost
Home»Nutrition»Roast Beets and Potatoes – Nourish Nutrition Blog (small batch)
Nutrition

Roast Beets and Potatoes – Nourish Nutrition Blog (small batch)

healthtostBy healthtostAugust 24, 2024No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Roast Beets And Potatoes Nourish Nutrition Blog (small Batch)
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email
roasted winter vegetables on a plate with ingredients surrounding it
roasted winter vegetables with parsley on a plateroasted winter vegetables with parsley on a plate

One of my favorite ways to prepare vegetables is to roast them, so roast beets and potatoes with carrots for a great vegetable side dish. All you need is 10 minutes of prep time and 40 minutes of hands-free cooking time.

roasted winter vegetables on a plate with ingredients in the background

[This roast beets and potatoes recipe was originally posted in November 2017. It has been updated with cooking instructions, expert tips, FAQ, related recipes, and ways to repurpose/use up ingredients]

Make cooking for someone much easier by cooking batches of side dishes. Make easy roasted beets and potatoes in advance and even easier:

  • cutting vegetables in advance to throw on a baking sheet OR buy them pre-cut
  • season with a little fat and spices
  • throw them in the oven and let the oven do all the work.

You can chop and prepare the veggies as the oven preheats, then throw them in the oven and make the rest of my meal OR take some chores out of the way while these babies cook themselves. Plus, they still reheat pretty well.

To make these roasted beets and potatoes even more versatile, just season them with salt and pepper and oil and add extra seasoning when you eat them. This way you can make one type of vegetable and add it to a few dishes during the week.

Ingredients

Scroll down on the Roasted Beets and Potatoes recipe card for the amounts of each ingredient, but here’s a quick visual + description of what’s in this recipe.

  • Beetroot: Use any color of uncooked beets.
  • Potatoes: I would suggest russet or yukon gold potatoes. You can also do a mix of potatoes and sweet potatoes (I did this because I had both)
  • Additional virgin olive oil
  • Italian spice: Change to fresh herbs, herbs de Provence, etc. Or skip the seasoning if you cook batches of these potatoes for a few different dishes. You can add flavoring later so it goes well with what you’re eating.

Storage/Reheating Tips

Store roasted beets and potatoes in an airtight container in the refrigerator for about a week. Reheat in oven or grill or microwave.

I wouldn’t recommend freezing leftover roasted beets and potatoes unless you plan to throw them into a soup or something. The texture, especially of potatoes, will change when frozen.

Substitutions/Tips

  • The vegetables will cook evenly when they are all cut to about the same size.
  • Replace the Italian seasoning with other dried herbs or fresh herbs. For example, you could make roasted beets and potatoes with rosemary.
  • Pour oil and seasonings over vegetables in a mixing bowl. This will ensure that all the vegetables are evenly coated with oil and seasonings. Plus, there will be no extra oil in the pan to burn. But if you’re lazy like me, tossing them in the pan is fine.
  • Add some sausage to the roasted beets and potatoes with 7-10 minutes left in the cooking time for a really quick and easy dinner. Or add other proteins listed below.
  • Other great extras: sausage/shrimp, tofu cubes, broccoli, onions, fresh herbs would all be great with roasted beets and potatoes.

FAQ

Can you roast beets and potatoes together?

You can bake them together, like in this recipe for roasted beets and potatoes. Cut your vegetables into similar sizes and they should cook at about the same time.

Can you cook frozen vegetables?

I hear you can. The internet says to bake them at 375 degrees for 15-20 minutes. I’ll have to try it and get back to you.

Why are my roasted vegetables mushy?

Vegetables can become mushy if too much steam builds up, such as when you cover roasting vegetables. The best way to roast them is in a pan with a low rim and not covered like these roasted beets and potatoes.

roasted winter vegetables on a plate with ingredients surrounding itroasted winter vegetables on a plate with ingredients surrounding it

What to do with leftover materials?

When you cook for one, you often have leftover produce, cans of any ingredients, etc. Here are some ideas on how to use leftover materials. It will help you save money by wasting less ingredients.

  • Potatoes: Cheesy Garlic Mashed Potatoes, Instant Pot Steamed Potatoes or Potato Salad with Bacon, Instant Pot Potatoes and Carrots.
  • Beetroot: Beetroot and Arugula Salad, Cucumber Beet Salad or Simple Instant Pot Steamed Beetroot
  • carrots: Apple Fried Pork Chops, Delicata Zucchini Soup, White Bean and Farro Bowl, Dill Pickled Carrots, Carrot Cucumber Salad, or IP Mushroom Chicken Soup

Did you make these roasted beets and potatoes? Leave me a comment and a rating to share how they turned out!

Roasted beets, potatoes and carrots on the plateRoasted beets, potatoes and carrots on the plate

Roasted beets and potatoes (small batch)

One of my favorite ways to prepare vegetables is to roast them. Try roasting beets and potatoes with carrots. All you need is 10 minutes of prep time and 40 minutes of cooking time for this small batch of vegetables.

Imprint
Brooch
Price

Course: Appetizer

Kitchen: American

Preparation time: 10 minutes minutes

Cooking time: 40 minutes minutes

Total time: 50 minutes minutes

Portions: 2 people

Author: Rebecca Clyde MS, RDN

Instructions

  • Preheat the oven to 425 degrees. Cut all vegetables (1 carrot, 2 beets, ½ lb yukon gold potatoes) into similar sized pieces. Put all the vegetables in a baking dish.

  • Pour olive oil over the vegetables, sprinkle the vegetables with spices. Toss with clean hands or spatula to coat vegetables evenly with oil and seasonings.

  • Bake for 30-40 minutes. Turn the vegetables ½ way. Prick the potato or beet with a fork to make sure it’s done. If the fork goes in and slides easily, the vegetables are done.

Notes

  • The vegetables will cook evenly when they are all cut to about the same size.
  • Pour oil and seasonings over vegetables in a mixing bowl. This will ensure that all the vegetables are evenly coated with oil and seasonings. Plus, there will be no extra oil in the pan to burn. But if you’re lazy like me, tossing them in the pan is fine.
  • Add some sausages to the pan with 7-10 minutes left in the cooking time for a really quick and easy dinner. Or add other proteins listed above.

Want some time-saving tips to get recipes like these Roasted Beets and Potatoes in your inbox? Click here to download Cooking Tips for One-Time Savings.

The recipes are great, but you’ll need a simple 3-step process to create a meal plan that will make cooking easy and help you stop wasting food. Check this out expertly developed meal planning guide to get started.

batch Beets Blog Nourish Nutrition potatoes Roast Small
bhanuprakash.cg
healthtost
  • Website

Related Posts

25 best vegan taco recipes that are healthy, easy and full of flavor

June 29, 2025

How I turned the chatgpt to my personal nutrition coach and you can also

June 29, 2025

Episode 004: Trust your truth against all logic with Angela de la Agua

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

The Role of Phytandrogens in BPH

By healthtostJune 30, 20250

Recently, the patron is in the news with former President Biden being diagnosed with prostate…

What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

June 30, 2025

The success story of the AFPA Students – Dr. Nikki Letoya White

June 30, 2025

The new AI tool helps clinical doctors identify standards of brain activity associated with nine types of dementia

June 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The Role of Phytandrogens in BPH

June 30, 2025

What kind of professional community is most important to you? Exploring the benefits of SHA’s sex network – Alliance of Sexual Health

June 30, 2025

The success story of the AFPA Students – Dr. Nikki Letoya White

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.