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Home»Fitness»March 2024 Reads – The Fitnessista
Fitness

March 2024 Reads – The Fitnessista

healthtostBy healthtostApril 4, 2024No Comments7 Mins Read
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March 2024 Reads The Fitnessista
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Share the books you read in March and if you’d recommend adding them to your collection!

Hello friends! How are you? I hope your morning is going well! I’m taking a barre class today and I’m looking forward to client calls this afternoon.

(I was worried about posting this photo because it’s not very flattering. But, apparently that’s what my legs look like in the sun, so I’ll do it.)

For today’s post, I wanted to share the books I read in March. It’s been a lighter reading month for me, but still some great photos! I’d love to hear what you’ve read and loved recently if you share in the comments section.

March 2024 is read

$100 million leads

I am a big fan of Alex Hormozi. His Instagram recipes are a little gross, but from a coaching/teaching/entrepreneur perspective, I like his teaching style and think he puts a lot of value into his books. Since I enjoyed the $100 million deals so much, I downloaded it on Audible. It was an easy read and provided lots of tips on growing your email list, creating content, and how to target with Facebook ads. I don’t spend much on Facebook ads at all, but it’s something I want to explore this year. 9/10

From Amazon:

This book contains the books that took me from sleeping on my gym floor to owning a portfolio of companies that bring in $200,000,000 a year in less than a decade. Want to know the biggest difference between these two time periods? How many leads I was getting.

The problem is – most business owners don’t know how to get leads.

I wrote this book to solve the LEADS problem.

Today, our companies generate 20,000+ new customers per day across sixteen different industries. And, they do it using the eight “never hungry” playbooks inside. Once you see them, you can’t unsee them. They are so powerful, they work without your permission.

Inside you will find…

…The easiest way to get five more customers tomorrow

…The hook-retain-reward system for converting content into leads

…The 6-part advertising framework that gets more people – especially strangers – to want what you’re selling

…The one question that instantly turns any unknown (no matter how cold) into a hot lead

…The 7 direct referral methods that are responsible for 30% of my sales

…The affiliate playbook that lets hundreds of other businesses advertise your stuff for free

…The agency agreement that forces them to teach you their secrets to getting leads at no cost

…Framework on how to get people off the streets and find you leads in less than 2 weeks

…and everything else that made our companies flood with leads…fast.

And the best part is… you can use these books to get more leads within an hour of reading this book. You just have to know where to look…and the first place is inside.

If you want to get more leads for your business…then ADD TO CART, use its contents and see for yourself.

Winter Garden

This was my #2 Kristin Hannah novel after The nightingale. It was so beautifully written and as someone with almost zero knowledge of Russia’s involvement in WW2, it was a huge eye opener for me. I knew I was going to be devastated when it was over, and it left tears streaming down my face. 10/10

From Amazon:

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard. the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves back together, next to their cold, disapproving mother, Anya, who even now offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale that Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the tale will be told one last time – and to the end. Thus begins an unexpected journey into the truth of Anya’s life in war-torn Leningrad, more than five decades ago. Alternating between the past and the present, Meredith and Nina will finally hear the unique, harrowing story of their mother’s life, and what they learn is a secret so terrible and terrifying that it will shake the very foundations of their family and change what they think they are.

True comfort

A good friend of mine loves this cookbook and has tried several of the recipes. I’ve tried a handful from the book and so far I’m impressed. I can’t give it a full rating – I need to try more recipes!- but I wanted to include it in case you’re looking for a healthy meal.

From Amazon:

In recent years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her best-selling cookbook, True Roots, she shared the recipes that keep her motivated and inspired, and in turn challenged fans to cook more meals at home and live a healthier lifestyle.

Now, at True Comfort, Kristin turns her attention to some of the most challenging dishes that are hardest to find: healthy comfort food. True Comfort includes her favorite recipes for hot breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartini, Nashville Hot Chicken Salad Cup, and Butternut Squash and Leek Chowder), and dinners ( Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie and Saffron Seafood Cioppino) as well as desserts (Orange Olive Oil and Dark Chocolate Mint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks for building a well-stocked pantry, refrigerator, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Open Your Eyes: Healing the Misery of Dry Eyes

I’m studying This book very quickly on my Kindle – it’s super short – because I was hoping to gain more insight and eye treatment knowledge to store in my brain about this condition. It was about 99% anecdotal and nothing groundbreaking. I think this book on naturally treating your allergies is much more helpful, as well as thehis book on the treatment of dry eye. 2/10

From Amazon:

This book is written by a long time dry eye sufferer and the Naturopathic doctor who helped him find the right solution to relieve him of his misery. The author discusses the agony of dry eye irritation and pain and how the condition prevented him from enjoying life. As the condition became more severe, it resulted in two corneal ulcers. countless trips to eye doctors. the endless use of drops and other treatments that never worked. This lack of real relief from his dry eye condition from conventional treatments led him on a years-long quest to find a way to get his life back on track.

The book was written to help all those suffering from this painful, frustrating and debilitating disease and to give them hope and encouragement to find their own solution. The book covers some of the causes of dry eye. the author’s intense search to find a way to treat it without prescription drugs or surgery. nine foods that can cause dry eyes. the four “must have” miracle foods that help alleviate the condition. and a list of supplements the author has used to keep his dry eye from coming back. There is also a discussion of a condition known as “blepharitis”. how can it lead to dry eye? and what does the author do to deal with it. This book is a must read for anyone who suffers from dry eye.

Okay, tell me, friends: what did you read last month? Any recent reading 10/10?? Please share the love in the comments section!

xo

Gina

Fitnessista March Reads
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Pelvic Floor & Anatomical Disorders: The Hidden Causes of Chronic Constipation and Incomplete Voiding

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