Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Using blood proteins to make living brains transparent

March 13, 2026

How Mental Health Professionals Can Earn CE…

March 13, 2026

Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

March 12, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Using blood proteins to make living brains transparent

    March 13, 2026

    Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

    March 12, 2026

    The immune switch plays a critical role in successful pregnancies

    March 12, 2026

    The Viagra ingredient improves symptoms in patients with Leigh syndrome

    March 11, 2026

    Inhaler overuse study highlights urgent need for better objective asthma monitoring

    March 11, 2026
  • Mental Health

    How Mental Health Professionals Can Earn CE…

    March 13, 2026

    what teenage girls told us

    March 12, 2026

    The tryptophan switch? Because exercise boosts your mood

    March 8, 2026

    Are you stressed about politics? You wouldn’t expect it, and research shows that social media is largely to blame

    March 4, 2026

    Is It Sadness or Depression? Understand it…

    March 1, 2026
  • Men’s Health

    20 Minute Kettlebell HIIT Full Body Workout That Works

    March 12, 2026

    How social and environmental exposures across the lifespan affect mental health risk

    March 11, 2026

    Insurance covering male infertility procedures improves opportunities for family building

    March 10, 2026

    The fitness test of America’s most elite Citizen Search and Rescue Team

    March 10, 2026

    Love 6.0: Exploring an 82-year-old male therapist

    March 9, 2026
  • Women’s Health

    Complete Holi Care Guide for Women

    March 11, 2026

    Do not repeat your recovery. Improve your recovery level with these tips

    March 10, 2026

    Why your body needs a nervous system reset and how to start it this weekend

    March 9, 2026

    Breathwork for Stress Relief: Techniques to Remember Under Pressure

    March 7, 2026

    Chef Pam Pichaya Soontornyanakij: Cooking Courage in Every Dish

    March 6, 2026
  • Skin Care

    The ultimate guide to transformative facials in New York

    March 12, 2026

    Is it eczema or acne? How to tell the difference

    March 12, 2026

    Shea Butter Body Wash for Dry Skin – The Natural Wash

    March 11, 2026

    She took a chance to share beauty – Today she made Tropic’s Bigge – Tropic Skincare

    March 11, 2026

    How to tell if a skin care ingredient really works

    March 10, 2026
  • Sexual Health

    Navigating identity and sexual health as a Vietnamese immigrant

    March 12, 2026

    Affected by lack of estrogen patch? Here are your options.

    March 9, 2026

    SRHM for International Women’s Day

    March 9, 2026

    Can an STD come back after treatment?

    March 8, 2026

    Making Sense of Sexual Ambivalence — Alliance for Sexual Health

    March 7, 2026
  • Pregnancy

    Gentle, supportive care for mothers, through pregnancy, labor and delivery

    March 11, 2026

    Stress and Fertility with Dr Haider Najjar

    March 10, 2026

    Budget Baby Items: The Dos and Don’ts of Buying Used

    March 8, 2026

    The study finds that each pregnancy leaves a unique mark on a mother’s brain

    March 8, 2026

    The importance of oral health during pregnancy

    March 6, 2026
  • Nutrition

    How much sodium do you need?

    March 12, 2026

    Anorexia atypical: Eating disorders in larger bodies

    March 11, 2026

    Why women are sicker than ever — and why it’s not just a hormone problem

    March 11, 2026

    3-ingredient dinner kids will actually eat (picky eater friendly)

    March 9, 2026

    Leftover Turkey Orzo Soup (Kid Approved!)

    March 8, 2026
  • Fitness

    Here’s why – Tony Gentilcore

    March 9, 2026

    10 Healthy Things to Do While Fasting

    March 9, 2026

    Over 50 and not sleeping well? These simple mobility moves can help

    March 8, 2026

    Inside the OPEX Method Guide Week 4: Dr. David Skolnick: Aerobic Training That Changes Training

    March 7, 2026

    Boosting mood and building community through movement

    March 5, 2026
  • Recommended Essentials
Healthtost
Home»Fitness»March 2024 Reads – The Fitnessista
Fitness

March 2024 Reads – The Fitnessista

healthtostBy healthtostApril 4, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
March 2024 Reads The Fitnessista
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Share the books you read in March and if you’d recommend adding them to your collection!

Hello friends! How are you? I hope your morning is going well! I’m taking a barre class today and I’m looking forward to client calls this afternoon.

(I was worried about posting this photo because it’s not very flattering. But, apparently that’s what my legs look like in the sun, so I’ll do it.)

For today’s post, I wanted to share the books I read in March. It’s been a lighter reading month for me, but still some great photos! I’d love to hear what you’ve read and loved recently if you share in the comments section.

March 2024 is read

$100 million leads

I am a big fan of Alex Hormozi. His Instagram recipes are a little gross, but from a coaching/teaching/entrepreneur perspective, I like his teaching style and think he puts a lot of value into his books. Since I enjoyed the $100 million deals so much, I downloaded it on Audible. It was an easy read and provided lots of tips on growing your email list, creating content, and how to target with Facebook ads. I don’t spend much on Facebook ads at all, but it’s something I want to explore this year. 9/10

From Amazon:

This book contains the books that took me from sleeping on my gym floor to owning a portfolio of companies that bring in $200,000,000 a year in less than a decade. Want to know the biggest difference between these two time periods? How many leads I was getting.

The problem is – most business owners don’t know how to get leads.

I wrote this book to solve the LEADS problem.

Today, our companies generate 20,000+ new customers per day across sixteen different industries. And, they do it using the eight “never hungry” playbooks inside. Once you see them, you can’t unsee them. They are so powerful, they work without your permission.

Inside you will find…

…The easiest way to get five more customers tomorrow

…The hook-retain-reward system for converting content into leads

…The 6-part advertising framework that gets more people – especially strangers – to want what you’re selling

…The one question that instantly turns any unknown (no matter how cold) into a hot lead

…The 7 direct referral methods that are responsible for 30% of my sales

…The affiliate playbook that lets hundreds of other businesses advertise your stuff for free

…The agency agreement that forces them to teach you their secrets to getting leads at no cost

…Framework on how to get people off the streets and find you leads in less than 2 weeks

…and everything else that made our companies flood with leads…fast.

And the best part is… you can use these books to get more leads within an hour of reading this book. You just have to know where to look…and the first place is inside.

If you want to get more leads for your business…then ADD TO CART, use its contents and see for yourself.

Winter Garden

This was my #2 Kristin Hannah novel after The nightingale. It was so beautifully written and as someone with almost zero knowledge of Russia’s involvement in WW2, it was a huge eye opener for me. I knew I was going to be devastated when it was over, and it left tears streaming down my face. 10/10

From Amazon:

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard. the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves back together, next to their cold, disapproving mother, Anya, who even now offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale that Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the tale will be told one last time – and to the end. Thus begins an unexpected journey into the truth of Anya’s life in war-torn Leningrad, more than five decades ago. Alternating between the past and the present, Meredith and Nina will finally hear the unique, harrowing story of their mother’s life, and what they learn is a secret so terrible and terrifying that it will shake the very foundations of their family and change what they think they are.

True comfort

A good friend of mine loves this cookbook and has tried several of the recipes. I’ve tried a handful from the book and so far I’m impressed. I can’t give it a full rating – I need to try more recipes!- but I wanted to include it in case you’re looking for a healthy meal.

From Amazon:

In recent years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her best-selling cookbook, True Roots, she shared the recipes that keep her motivated and inspired, and in turn challenged fans to cook more meals at home and live a healthier lifestyle.

Now, at True Comfort, Kristin turns her attention to some of the most challenging dishes that are hardest to find: healthy comfort food. True Comfort includes her favorite recipes for hot breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartini, Nashville Hot Chicken Salad Cup, and Butternut Squash and Leek Chowder), and dinners ( Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie and Saffron Seafood Cioppino) as well as desserts (Orange Olive Oil and Dark Chocolate Mint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks for building a well-stocked pantry, refrigerator, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Open Your Eyes: Healing the Misery of Dry Eyes

I’m studying This book very quickly on my Kindle – it’s super short – because I was hoping to gain more insight and eye treatment knowledge to store in my brain about this condition. It was about 99% anecdotal and nothing groundbreaking. I think this book on naturally treating your allergies is much more helpful, as well as thehis book on the treatment of dry eye. 2/10

From Amazon:

This book is written by a long time dry eye sufferer and the Naturopathic doctor who helped him find the right solution to relieve him of his misery. The author discusses the agony of dry eye irritation and pain and how the condition prevented him from enjoying life. As the condition became more severe, it resulted in two corneal ulcers. countless trips to eye doctors. the endless use of drops and other treatments that never worked. This lack of real relief from his dry eye condition from conventional treatments led him on a years-long quest to find a way to get his life back on track.

The book was written to help all those suffering from this painful, frustrating and debilitating disease and to give them hope and encouragement to find their own solution. The book covers some of the causes of dry eye. the author’s intense search to find a way to treat it without prescription drugs or surgery. nine foods that can cause dry eyes. the four “must have” miracle foods that help alleviate the condition. and a list of supplements the author has used to keep his dry eye from coming back. There is also a discussion of a condition known as “blepharitis”. how can it lead to dry eye? and what does the author do to deal with it. This book is a must read for anyone who suffers from dry eye.

Okay, tell me, friends: what did you read last month? Any recent reading 10/10?? Please share the love in the comments section!

xo

Gina

Fitnessista March Reads
bhanuprakash.cg
healthtost
  • Website

Related Posts

Here’s why – Tony Gentilcore

March 9, 2026

10 Healthy Things to Do While Fasting

March 9, 2026

Over 50 and not sleeping well? These simple mobility moves can help

March 8, 2026

Leave A Reply Cancel Reply

Don't Miss
News

Using blood proteins to make living brains transparent

By healthtostMarch 13, 20260

Making a living brain transparent and watching its neurons fire without disrupting their function -…

How Mental Health Professionals Can Earn CE…

March 13, 2026

Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

March 12, 2026

what teenage girls told us

March 12, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Using blood proteins to make living brains transparent

March 13, 2026

How Mental Health Professionals Can Earn CE…

March 13, 2026

Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity

March 12, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.