Discover what really drain your energy and simple, physical corrections that work
By: Megan Barefoot
Do you wake up groggy even after a complete sleep? Or maybe you are relying on caffeine and sugar just to do it through the day? We are all busy and we are dealing with a meeting, appointment, obligations and so it should be no surprise that our lift and our source has increased and went. Feeling tired is one of the most common complaints I hear from customers – and is rarely just one thing that contributes to it.
The truth is that low energy can come from several hidden “energy zappers” that quietly drain your vitality. The good news? Most of them are stabilized with proper nutrition and lifestyles. Let’s explore eight common culprits – and how to regain your energy naturally.
1.
The zap: I know that fasting is all the rage right now, but it must be done right in order not to weigh your energy. Bypassing meals, based on sophisticated carbohydrates or starting the day with sugar breakfast can rest your blood sugar and then cause it to collapse. We all know that doing this leaves you fog, unstable and tired. The problem is that these “breakfast” foods are convenient and delicious! It may feel uncomfortable to change! No matter what time you break the fast, this first meal of the day can change everything for you!
The repair: This may seem simple, but it is more difficult in practice. I want to encourage you to balance your blood sugar by making your first meal higher protein meal. Once you start eating, focus on consumption every 3 to 4 hours and focus on foods rich in protein, fiber and healthy fats. Replace muffin for eggs and avocado, or a smoothie with protein and green.
Pro Tip: Cinnamon and apple cider vinegar can help regulate blood sugar when combined with meals.
2. Dehydration
The zap: First, no, I don’t think you should drink your body weight in the water every day to hydrate. But here is the problem, and even mild dehydration can reduce mental clarity, concentration and physical endurance. Many of my clients, when they first come to see me, are based on caffeine drinks to erase their thirst. The point with this is that instead of moisturizing these sugar, dairy and caffeine drinks they lead to dehydration, but because they have liquid in their mouths, they rarely realize it until very late.
The repair: Start your day with a large glass of water, a little lemon to taste and a little more between every meal. Overall, if you start to feel thirsty, you are already dehydrated to keep drinking .. add electrolytes – especially if you are sweat, fasting or drinking coffee. For electrolytes you can simply add a sea salt sting to your bottle. You have a bottle of water, isn’t it? If you don’t do this is a great way to treat yourself! Get out there and buy something you like and you are more likely to use it.
Pro Tip: Enter your water with lemon, cucumber or mint for additional minerals and incentives to drink.
3. Poor bowel health
The zap: An imbalanced inflammation of germs or intestines can damage nutrient absorption and immune function, leaving you tired years – even if you eat well. Depending on the other symptoms you are experiencing, this could be a simple or more difficult condition. Your microbicide is the key to finding optimum health and maximize your longevity!
The repair: Add fermented foods such as sauerkraut or kimchi, increase prebiotic fibers (think of garlic, onions, asparagus) and reduce sugar and extremely processed foods. Sugar and refined foods feed pathogenic bacteria and possibly allow them to increase. The lack of prebiotic fiber means that your healthy microbicide that will help you make the most of your meals.
Pro Tip: Bacteria of the bowel help you make B -key vitamins for energy metabolism.
4. Sleep disorder
The zap: I know this seems like an obvious reason your energy is low. Here’s the thing, many people think they get a good sleep because they go to bed in a decent moment but they wake up firmly feel unrosed. The inconsistent sleep, the nightlife exposure and high cortisol can destroy deep sleep, even if you are in bed for 8 hours. If you do not feel rest, there could be underlying sleep problems that need to be addressed. I recommend reporting it to your doctor so that some tests can perform bigger problems such as sleep apnea!
The repair: Before you panic, there are some simple things you can try before planning a trip to your GP. Adjust a normal sleep time, limit blue light 1-2 hours before bed (without screens at all it is even better!) And think of a sweet magnesium supplement to support relaxation. Keep a sleep log or use your smart watch to track your sleep patterns. This can provide excellent data to bring to your medical team.
Pro Tip: A dark, cool room and a routine of air can do wonders for restorative sleep.
5. Caffeine overload
The zap: Excessive caffeine, especially after noon, can contribute to the fatigue and fatigue of adrenals over time. I take it, the mornings are tough, the transition can be easier with a little caffeine, but have you ever thought about what in the afternoon or even evening stimulants do in your overall energy? Do you hit a low energy and this is a message that it is time for another caffeine push? Ever think what else does your health do?
The repair: Slowly examine the will of caffeine. Go late, it takes time. Instead, stick to one or two cups in the morning and try alternatives that enhance energy, such as matcha, adaptogens herbs (Rhodiola, Ashwagandha) or mushroom elixir. I also recommend boosting beta-vitamin foods such as avocados in the morning to give yourself a natural impulse of energy.
Pro Tip: If you are constantly tired but wired, your body may need diet more than stimulation.
6.
The zap: Low levels of iron, B12, vitamin D or magnesium are common to those with fatigue, especially women. These are ordinary guilty to the low energy nutrient list. Your doctor may try for low iron and low B12, but others are more difficult to try. The good news is that there are foods that we can add to our meals that will help ensure that we are dealing with possible shortcomings.
The repair: The food we want to focus include :: leafy green, red/dark meats, seeds and sunshine! For vitamin D that exerts safe exposure to the sun is easier, but in the winter in the northern climates this can be obtained from wild fishing oily fish or a good quality supplement. Magnesium is found in leafy green that many avoid and for iron the easiest source is meat, but if you are vegan or vegetarians try to increase your lentils, edamame and black chocolate!
Pro Tip: Completion may be needed, but the first food is always the foundation.
7. Chronic stress
The zap: When your body is in battle or flight, it burns through nutrients, disrupts hormones and extracts your adrenal glands. This will lead you to feel tired and get off. If you do not face stress, your body will stop you! One of the things I hate more than anything else is for other people to just tell me to “relax” or “don’t worry”, yes right!
The repair: Create a daily practice of stress resistance: breathing, nature walks, periodic or supportive therapy. Only a few minutes of deep abdominal breathing can activate the rest and double -digit function and help your body relax. I also like to suggest magnesium to support relaxation as it helps to calm the nervous system.
Pro Tip: Your nervous system thrives on rhythm meals, sleep and consistent movement.
8. Toxic load
The zap: Your liver is constantly filtering toxins, from food additives to household chemicals. If overloaded, fatigue is often the first sign. We are flooded with toxins of food, body products, cleaning and laundry detergents and even refined and processed foods. If you enjoy some alcoholic beverages from time to time, this also adds to your toxic load and imbalances such as hormonal problems, sugar and stress in blood and stress take on the liver tax and you will eventually find yourself feeling sluggish.
The repair: Focus on a diet of the whole food, anti -inflammatory diet, limit alcohol and detoxification of the liver with cruciform vegetables, dandelion tea and clean water. The liver is the key to your metabolic health, so be kind to it!
Pro Tip: Dry brushing, Epsom salt baths and sweating can help gently detoxify.
Recover your energy – normally
Fatigue is not something you just need to live. As a holistic nutrition consultant, I see incredible energy improvements when customers treat these hidden zappers, starting with food, hydration, sleep and anxiety. The key works with your body, not against him.
Do you want personalized support to enhance your energy and vitality? Book for a free discovery call with us at www.noshoesnutrition.com and let’s take your energy back on the road.
