Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    Just 150 minutes of exercise per week could prediabetes reversed

    June 30, 2025

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025
  • Women’s Health

    Top Home workouts for women 10 exercises to lose belly fat quickly

    June 30, 2025

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025
  • Skin Care

    Term Science: Why these tiny bottles are loud

    June 30, 2025

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Fitness»5 Exercises to Flatten Your Abs
Fitness

5 Exercises to Flatten Your Abs

healthtostBy healthtostApril 13, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
5 Exercises To Flatten Your Abs
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

To sculpt your abs, it is essential to focus on this particular area. While sit-ups are a popular option, they are not the only option available. Incorporate exercises like mountain climbers, leg dips, and hip lifts to find what works best for you.

Even with regular exercise and a balanced diet, many individuals find that their lower abs could use more definition and strength.

Targeting this area with specific exercises can help strengthen your lower abs.

Include core workouts like planks, crunches, scissor kicks and butterfly kicks to build strength, enhancing your ability to perform various activities.

According to a 2019 studya strong core not only improves posture and prevents injuries but also relieves back pain.

You may also like:

Workout with 5 lower abdominal movements

Training with 5 lower abdominal movements
Canva

Understanding your lower abdominal muscles

Your abdominal cavity includes three main muscle sheets located on the sides and front of your body: external oblique, internal obliqueand transverse abdomen.

These muscles are supplemented in front and on each side by the rectus abdominis.

Contrary to popular belief, there are no separate lower and upper abs. they are all part of the same muscle group. However, instructors often separate them for educational purposes.

Lower abdominal workoutLower abdominal workout

Reverse Crunch – Lower Ab Workout

  • This exercise targets the muscles below your belly button by lifting your legs instead of your upper body. Performed in the boat pose or hollow hold position, deeply engaging your transversus abdominis. Here’s how to do it:
    • Lie face down on your mat with your knees bent and feet flat, arms at your sides.
    • Lift your feet off the floor, keeping your knees bent at a 90-degree angle.
    • Brace your core by arching your waist and lifting your tailbone and glutes off the ground.
    • Keep the shoulder blades in contact with the floor and avoid using momentum.
    • Pause briefly at the top before slowly lowering your legs back down.
    • Aim for 12-15 repetitions, focusing on slow, controlled movements.

    Coach’s tip: Keep it slow to maximize core engagement.Variation: Add resistance by holding a medicine ball between your knees or a Swiss ball between your ankles.

Cross Body Climber – Lower Ab Workout

  • This exercise is a fast-paced, high-intensity movement that engages the abdominal muscles while burning calories. It targets inclines adding a twist to standard climbers. Here’s how to do it:
    • Start in a high plank position with arms straight, hands shoulder-width apart, and legs extended.
    • Keep your body in a straight line from the shoulders to the ankles, avoiding slumping or drooping of the hips.
    • Brace your core and lift one leg off the floor, bringing the knee toward the opposite shoulder.
    • Return to the starting position and repeat on the other side.
    • Continue alternating for 12-15 reps per side, maintaining proper form throughout.

    Coach’s tip: If climbers cause discomfort, try the dead bug exercise as an alternative.

Scissors Crunch – Lower Ab Workout

  • This dynamic exercise strengthens the back while targeting the lower abs and core. It also engages the external obliques and leg muscles. Here’s how to run it:
    • Lie on your back with your legs straight and feet together, arms at your sides.
    • Raise one leg toward the ceiling while keeping the other leg slightly off the floor.
    • Squat your upper body, lifting slightly off the floor.
    • Alternate leg positions in a scissor-like motion, aiming for 12-14 reps per side.
    • Maintain a flat back and engage the core muscles throughout the movement.

Bicycle Crunch – Lower Ab Workout

  • The bicycle crunch is a core-strengthening exercise that targets both lower abs and engages the external obliques. Here’s how to do it:
    • Lie on your back with your knees bent, feet on the floor and hands behind your head.
    • Lift the shoulders and feet off the floor, bringing one knee toward the opposite elbow.
    • Rotate your torso to touch the knee with the opposite elbow.
    • Repeat on the other side, alternating in a pedaling motion for 12-15 reps per side.
    • Focus on engaging the core and maintaining controlled movements.

Plank Training – Lower Ab

  • The plank is an isometric exercise that engages the entire core, including the lower abs. Here’s how to run it:
    • Start in a forearm plank position with elbows shoulder-width apart and feet outstretched.
    • Maintain a straight line from shoulders to ankles, engaging the core and glutes.
    • Hold the plank position for 30-60 seconds, focusing on steady breathing.
    • Keep the hips level and avoid slouching or arching the back.
    • Variations such as side planks or high to low planks can be added for additional challenges.

Straight Leg Raise – Lower Ab Workout

  • This intense exercise targets the entire core, especially the lower abs. Here’s how to do it:
    • Lie on your back with your legs extended and hands under your hips for support.
    • Raise both legs toward the ceiling, keeping them straight and squeezing the glutes.
    • Lower the legs back slowly, aiming for 10-12 reps per set.
    • Work your core muscles throughout the movement to minimize stress on the back.
    • Avoid this exercise if you experience lower back pain, opting for alternatives such as the dead bug.

    Engaging your lower abdominal muscles: Focus on bringing the belly button toward the spine and supporting the core in each exercise to effectively target the lower abs while reducing the risk of injury.

abs Exercises Flatten
bhanuprakash.cg
healthtost
  • Website

Related Posts

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Review of the Heat Index: an approach based on evidence

June 28, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

Just 150 minutes of exercise per week could prediabetes reversed

By healthtostJune 30, 20250

A new study finds that staying active for just more than two hours a week…

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Just 150 minutes of exercise per week could prediabetes reversed

June 30, 2025

Top Home workouts for women 10 exercises to lose belly fat quickly

June 30, 2025

Term Science: Why these tiny bottles are loud

June 30, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.