If you want to unlock more sensations and increase your sexual performance, you need to add pelvic floor exercises to your routine. Think of this muscle group as the “engine room” of your pleasure: the stronger it is, the more sensitive, sensitive and powerful your body becomes during intimacy.
Pelvic health is for everyone. For men, a strong pelvic floor is associated with better erection quality and performance. In fact, clinical results show a 6-point increase in sexual function scores (IIEF-15) after focused pelvic floor therapy.
Here are four reasons why you should prioritize your pelvic floor:
1. It ends “mental distraction”
Uncertainty about your body can make you overthink and hold back. Leakage affects 1 in 3 women — often caused by HIIT workouts, postpartum recovery, or hormones — and can occur during a laugh, a heavy lift, or even in the bedroom. By exercising your pelvic floor, you can stop worrying about an “accident” and finally stay in the moment.
2. Stronger muscles = stronger orgasms
In physical terms, an orgasm is a series of rapid muscle contractions. When your pelvic floor is stimulated, these contractions are significantly stronger. Additionally, a healthy pelvic floor increases blood flow to the entire area, which is the secret sauce for greater arousal and easier climaxes.
3. It’s not just for “bigger” people
Pelvic health is not a “superior” issue. is a preventative strength move for anyone at any age. Whether you’re 25 or 65, your pelvic floor reacts to high-intensity exercise, pregnancy, and even everyday stress. Keeping it strong is a form of sexual fitness that ensures you’re always ready for pleasure.
4. Better connection and feel
A strong pelvic floor provides better “grip” and increased friction. This isn’t just about your partner’s experience. it’s for yours. Toned muscles allow better stimulation of internal nerve endings, making every touch and movement feel more electric.
So how do you really strengthen your pelvic floor?
To exercise your pelvic floorone of the most effective methods is Kegel. Imagine trying to stop yourself from peeing. You want to press and lift these internal muscles.
- The Technique: Contract the muscles for 3-5 seconds and then relax for 3-5 seconds.
- The trap: Do not hold your breath or squeeze your buttocks and thighs. The movement must be internal.
- The routine: Aim for 3 sets of 10 reps per day.
With practice, you can start to see the benefits of Kegels as long as you stay consistent.
The “Cheat Code”: Meet the Kegel Throne
If you want the benefits of pelvic floor training without the guesswork, you can try this Emsella chairalso known as the “Kegel’s Throne”.
Instead of worrying about doing your Kegels correctly or having trouble remembering your daily repetitions, you simply sit in the Emsella chair clothed for 28 minutes. It uses High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate thousands of “ultramaximal” contractions.
The Mind-blowing Stat:
A single 28-minute session is equivalent to 11,000 manual Kegels. Because it reaches deep pelvic floor muscles that manual exercises often miss, it works as the ultimate tool for both core stability and sexual fitness.
The results are real:
- 71% reduction. in pad use for those who leak.
- 77% improvement. in the quality of life at the limit of 6 months.
- Clinically proven increase in the frequency, intensity and overall stimulation of orgasm.
How to get your seat:
Emsella is a specialized medical-grade device that you can only access through certified providers. Just go to Official website of BTL and use the Find a Provider tool to find a provider near you.
Wait! Read this before you push
Before starting a new routine, it is important to consult with a pelvic floor physiotherapist or medical professional. Not all pelvic floor problems are solved by Kegels. If your pelvic floor is hypertonic (meaning it’s already too tight), doing Kegels can actually aggravate pelvic pain, tension or discomfort; Likewise, it may not be the solution for severe organ prolapse or nerve damage. A professional can help you determine if you need one strengthen or if you really need to know Relax those muscles first.
A healthy pelvic floor = better sex
This is your sign to start caring about the health of your pelvic floor. You deserve to experience unparalleled pleasure, total body confidence, and the kind of presence of mind that turns good sex into life-changing sex.
