Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

Trilivy Review: Optavia’s New Identity

July 30, 2026

The Business Side of Personal Training Nobody teaches you

July 30, 2026

Lanthanide carriers advance next-generation biomedical imaging and theranostics

July 30, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Lanthanide carriers advance next-generation biomedical imaging and theranostics

    July 30, 2026

    Rice University chemists develop cheaper way to synthesize drugs

    July 29, 2026

    Burnout is forcing emergency doctors to leave Canadian health care

    July 27, 2026

    FDA-issued sodium targets appear to have little impact

    July 26, 2026

    Planetary Health Diet Reduces Cardiovascular Risk in Older Women

    July 26, 2026
  • Mental Health

    We analyzed 14 million posts on Reddit to reveal a striking shift in the way we talk about mental health

    July 21, 2026

    I have spent the last 6 months reading hundreds of poems by young people – I was surprised to find hope, not despair

    July 17, 2026

    Is it okay to be imperfect and still be happy? 6 Challenges

    July 15, 2026

    How can you be tired but wired? Blame it on your stone age brain

    July 12, 2026

    Almost 20% of new mums have anxiety or depression, but a promising psychedelic treatment is on the horizon

    July 7, 2026
  • Men’s Health

    How to incorporate a primitive lifestyle

    July 29, 2026

    Bowel Dysfunction Is Not Just Constipation: Signs You Shouldn’t Ignore

    July 26, 2026

    Semaglutide and tirzepatide linked to fewer alcohol-related hospital visits

    July 24, 2026

    A monk’s method for falling asleep fast

    July 23, 2026

    Because fathers and their babies are the key to humanity’s survival

    July 22, 2026
  • Women’s Health

    Science confirms that fasting + fitness offers superior fat loss

    July 29, 2026

    Bowel Dysfunction Is Not Just Constipation: Signs Women Shouldn’t Ignore

    July 28, 2026

    How prenatal yoga helped me during pregnancy and labor

    July 26, 2026

    Keeping children safe in the 2026 outbreak

    July 25, 2026

    The connection between bladder health and heart health

    July 24, 2026
  • Skin Care

    Pregnancy-Safe Skin Care for Celiac Disease and Food Allergies: The Com

    July 25, 2026

    Softwave Portland | Non-Surgical Skin Tightening & Lifting

    July 24, 2026

    Repêchage® wins AAEI’s 2026 Small Business Exporter of the Year award

    July 19, 2026

    K-Beauty for Celiac Disease and Allergic Skin: What Really Works and

    July 18, 2026

    Shea butter for hair: Benefits and uses

    July 17, 2026
  • Sexual Health

    Fildena 150 Side Effects: Complete Guide and FAQs

    July 28, 2026

    Public opinion on abortion has changed four years after the Dobbs decision was overturned in Roe v. Wade’

    July 27, 2026

    Because good sex requires a healthy nervous system

    July 21, 2026

    The Step-by-Step Reality of a No-Needle, No-Scalpel Vasectomy in the Labyrinth

    July 19, 2026

    Why more women are choosing hormone replacement therapy (HRT) at Maze Women’s Health

    July 19, 2026
  • Pregnancy

    Cleaning & Community: Postpartum Care for New Mothers

    July 30, 2026

    Blue-dyed pigeons spark backlash after gender reveal in Arizona

    July 27, 2026

    Hidden dangers to the baby’s brain and lungs

    July 25, 2026

    How common is B12 deficiency in women? – Pink Stork

    July 25, 2026

    Free and Cheap Things to Do with a Baby (By Season)

    July 20, 2026
  • Nutrition

    Trilivy Review: Optavia’s New Identity

    July 30, 2026

    High Protein Tropical Smoothie Bowl (Plant Based Recipe)

    July 25, 2026

    The food comparison trap: Keep your eyes on your plate

    July 25, 2026

    Indian Turmeric Rice (So Easy!)

    July 20, 2026

    Erythritol and Heart Health: Safe or Dangerous?

    July 19, 2026
  • Fitness

    The Business Side of Personal Training Nobody teaches you

    July 30, 2026

    How to build bone density after 40: Lift heavy, then jump

    July 29, 2026

    7.24 Friday Faves – The Fitnessista

    July 25, 2026

    Which is better? – Tony Gentilcore

    July 25, 2026

    The Invisible Toll: How High-Functioning Existence Hides in Successful Men

    July 24, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»30 Minute Chicken Pesto Pasta (Dietist Approved)
Nutrition

30 Minute Chicken Pesto Pasta (Dietist Approved)

healthtostBy healthtostJuly 11, 2026No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
30 Minute Chicken Pesto Pasta (dietist Approved)
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

There are some (most!) nights when dinner needs to be quick, filling, tasty, and ideally not require all the dishes in the kitchen. This easy chicken pesto pasta is just that kind of meal.

As a nutritionist and mom of three, I’m always a fan of recipes that check real-life boxes: quick to make, satisfying, flexible enough for different preferences, and easy to modify with what you already have. This dish comes together in about 25 minutes and uses simple ingredients like fusilli, chicken, pesto, peas, Parmesan and lemon.

And here’s the best part: you can definitely use roast chicken or leftover cooked chicken to make it even faster. Because sometimes “making dinner” means cleverly assembling ingredients you already have. Love it for us.

Why this dietitian mom loves this chicken pesto pasta

This is one of those back pocket dinners that feels a little fancy without actually being fancy, you know? The pesto brings great flavor, the pasta is satisfying (who doesn’t love pasta?), and the chicken adds staying power. I love that this meal includes everything you need for a complete and nutritious meal without having to get a bunch of dishes dirty or overcomplicate things.

It’s also a “use what you’ve got” recipe, which is key when you’re feeding a family. You can stir in frozen peas, add chopped spinach, throw in bell peppers, or swap in whatever cooked vegetable your family likes. Broccoli, mushrooms, asparagus, zucchini and fresh tomatoes. Honestly, use what you have.

large batch of chicken pesto pasta in a pot

How to serve this chicken noodle soup to picky eaters

If your kids are suspicious of anything green, you have options. Try using sun-dried tomato pesto instead of basil pesto, serve the peas or vegetables on the side, or keep the chicken separate at the table so everyone can make their own dish. You can also serve this meal family stylemeaning you have all the ingredients separately on the table (cooked pasta, sauce, meat, vegetables) and the kids can make their own. This is one of my favorite low-pressure family dinner strategies!

And remember: your child doesn’t have to eat every part of the meal for it to be worth it. Seeing, smelling, touching, serving, tasting or just having the food around is all part of intimacy.

If your family loves pasta dinners as much as mine, you can also try this creamy chicken and broccoli pasta or this easy skillet pasta for another simple weeknight option.

Can I use roast chicken in pesto pasta?

Yes, and I highly recommend it when you need dinner to pull together really quickly. It’s one of the biggest weekends for dinner! Using rotisserie chicken turns this into more of an assembly-style dinner. Cook the pasta, stir in the pesto sauce, add parmesan and lemon, then stir in the shredded or shredded roast chicken at the end just enough to heat through.

Leftover cooked chicken works the same way. Just add it near the end to keep it tender and not dry out. You can serve the chicken mixed, sliced ​​on top or separately at the table for children who prefer separate meals.

Can I make this with salmon instead of chicken?

Yes! This pesto pasta is delicious with salmon. You can use cooked salmon and slather it on top of the pasta or serve it with the pasta with lemon wedges. Pesto and lemon go great with salmon and this can be a great way to use up leftovers. For another quick salmon dinner, you might like these Easy Air Fryer Salmon Bowls.

top down view of chicken pesto pasta in a white bowl

What to serve with chicken pesto pasta

This chicken pesto pasta is already satisfying on its own, so the sides can be very simple. You can serve it with cucumber slices, chopped raw vegetables, fruit, a simple green salad, roasted broccoli, garlic bread or steamed green beans. You can also serve it as is and call it dinner. We don’t need to overcomplicate things.

If you’re in a pasta season, this BLT pasta salad is another fun, family-friendly option. And if you like easy pasta dinners that don’t require a lot of extra steps, this Greek One Pot Pasta Bake is another great one to add to your rotation. For even more inspiration, these three one-pot pasta dinners for busy weeknights are perfect for those nights when you need a dinner to basically make it.

How to store and reheat chicken pesto pasta

Once the pasta has cooled, store leftovers in an airtight container in the refrigerator. Best enjoyed within 3 to 4 days. Pesto pasta can thicken as it sits, so when you reheat it, add a little water, stock, milk, or a little extra pesto to loosen the sauce. Heat gently in the microwave or on the stove until warm.

side view of chicken pesto pasta in a bowl

Can you freeze chicken pesto pasta?

You can freeze chicken pesto pasta, but the pasta may soften a little after defrosting. For the best texture, I suggest freezing the cooked chicken separately and using it to make a fresh batch of pesto pasta another night. If you freeze the full dish, thaw it in the fridge and add a little water, stock or extra pesto when you reheat it.

top down view of chicken pesto pasta in a white bowl

30 minute chicken pesto pasta

This easy chicken pesto pasta is ready in 30 minutes or less and is made with chicken, fusilli, pesto, peas, parmesan and lemon. A flexible, family-friendly dinner from a nutritionist mom of three.

Preparation time 13 minutes minutes

Cooking time 15 minutes minutes

Total time 28 minutes minutes

Course Dinner

Kitchen Mediterranean

  • 3/4 pound dry fusilli about 4 cups
  • 2 tablespoons extra virgin olive oil
  • 1.5 pounds chicken breasts about 4, or leftover roast chicken
  • 1 teaspoon garlic powder
  • 2 teaspoons Italian seasoning blend divided
  • 1 pepper optional
  • 1 cup frozen peas
  • 2/3 cup basil pesto or your favorite genre
  • 1/4 cup grated parmesan
  • 1 lemon peel if desired and cut into slices
  • Cook fusilli according to package directions. Be sure to use salted water as we will be using some of the water in the sauce later and want lots of flavor.

  • While the pasta is cooking, in a large pan, add the olive oil and leave it on medium to high heat. Sprinkle a generous pinch of salt and pepper, 1/4 teaspoon Italian seasoning blend, and all of the garlic powder on one side of the chicken breast. Place them in the preheated pan with the seasoned side down. Now, sprinkle the remaining teaspoon of Italian seasoning mixture over the exposed chicken half. Sauté for 5 to 7 minutes per side, until done. Slice the pepper, if using, and add it to the pan during the last few minutes of cooking. Remove from the fire.

  • Reserve a cup of the pasta cooking water, then drain the pasta. Return it to the pan and stir in the pesto and as much of the reserved cooking water as needed to thin the pesto to cover each piece of pasta. Now, stir in the parmesan. Zest the lemon and sprinkle over the dish, if desired. Squeeze a lemon wedge all over the pasta.

  • Cut the chicken into slices and serve over the pasta or separately at the table. I like to serve the remaining lemon wedges and pesto, as well as more parmesan at the table.

Vegan version: Swap the chicken for pressed, sliced ​​tofu. Season lightly with salt and pepper and then fry until golden brown. Choose a vegan pesto, skip the parmesan and sprinkle the pasta with some garlic powder and nutritional yeast for extra savory flavor.
Gluten free: Use your favorite gluten-free pasta and check that your pesto is gluten-free, as some brands may contain gluten-containing thickeners or additives.
Dairy Free: Use a dairy-free pesto and skip the parmesan. If desired, sprinkle the finished pasta with some garlic powder and nutritional yeast for extra flavor.
A woman in a white shirt sits in a patterned chair, holding a pink smoothie with a straw, smiling at the camera—celebrating new partnerships at daycare.

Sarah Remmer, RD, is a registered dietitian and mom of three, specializing in family and pediatric nutrition. She is its founder Central Collective Nutrition and has nearly 20 years of experience helping families feel confident about feeding their children.

Approved Chicken Dietist Minute Pasta pesto
bhanuprakash.cg
healthtost
  • Website

Related Posts

Trilivy Review: Optavia’s New Identity

July 30, 2026

High Protein Tropical Smoothie Bowl (Plant Based Recipe)

July 25, 2026

The food comparison trap: Keep your eyes on your plate

July 25, 2026

Leave A Reply Cancel Reply

Don't Miss
Nutrition

Trilivy Review: Optavia’s New Identity

By healthtostJuly 30, 20260

If you’ve seen the name Trilivy pop up on social media recently, don’t worry –…

The Business Side of Personal Training Nobody teaches you

July 30, 2026

Lanthanide carriers advance next-generation biomedical imaging and theranostics

July 30, 2026

Cleaning & Community: Postpartum Care for New Mothers

July 30, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Trilivy Review: Optavia’s New Identity

July 30, 2026

The Business Side of Personal Training Nobody teaches you

July 30, 2026

Lanthanide carriers advance next-generation biomedical imaging and theranostics

July 30, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.