Believe it or not, some people want to rush and have a period. Checking your cycle can ensure you know when it’s due, without interrupting your wedding day, trip to the beach, or other important event. Many people use hormonal contraceptives while others try holistic measures such as eating pineapple or having sex.
Whatever your reasoning for challenging your period, we’re here to set the record straight and dispel any myths.
Is it even possible? And if so, how can you get Mother Nature to arrive early before your big day?
Contraception
This is the only scientifically proven and most reliable method on our list for inducing your period.
The The pill contains estrogen and progestin and can effectively control periods. Typically, a person takes a hormonal birth control pill for 21 days and then a sugar pill or a placebo pill for seven days, which is when they have their period.
If you want your period to come earlier, just stop taking the hormone pill to change when the seven days appear during the month.
However, be careful when changing your pill as this could lead to an unintended pregnancy and always talk to your doctor before making any sudden changes.
If you’ve never had a period before, there’s no way to induce it. For most people, their first period will appear anytime between the ages of 12 and 13, according to the American College of Obstetricians and Gynecologists.
When someone does not have a period until the age of 15, this is what it is called amenorrhea. Second amenorrhea is when someone does not have a period for three months or more.
Minimize stress
Feeling anxious or stressed? This could potentially delay your period.
According to a University of Arkansas studystress can negatively affect menstruation due to hormone fluctuations, which can lead to an absent or irregular period.
Another study published in Clinical Epidemiology suggests that cortisol, which is released when stressed, can affect the menstrual cycle and make it irregular.
Relaxing and de-stressing using yoga, meditation or a gentle walk can get your period back to normal. Taking a hot bath It has also been shown to reduce inflammation, which could prevent you from getting your period.
However, depression won’t necessarily cause a period, but stress can be the culprit behind your period being late.
Having sex
Some people claim that sex (or masturbation) can cause a period because of it the muscles of the uterus contract during climax.
The facts on this are a little unclear, however. Some anecdotal evidence says “Yes, sex can cause a period” and the scientific researchers say, “No, that’s not how it works.” The debate is up in the air with no concrete evidence that this is a real cure.
However, if you’re willing to try, it doesn’t hurt and can lead to an orgasm that gives you your menstrual urge.
Exercise, diet and body weight
Body weight and menstruation are very closely related, and it can affect the arrival of the period if one’s body weight is too low. Many athletes experience menstrual disorders, as do people with eating disorders who are underweight. The body needs fat to make hormones and for people who have a lean body type, this can affect their flow.
Some people claim that exercise relaxes the muscles and induces a period, but these may be people who have irregular periods. However, exercise relieves period pain. So implementing a routine can deal with cramping and pelvic pain.
On the other hand, being overweight or obese it can also affect menstruation. When someone is overweight, it can they produce too much estrogen which can disrupt menstruation and cause it to stop.
If you are under or overweight, try adjusting your weight to trigger your period again.
When it comes to what you eat, certain foods are believed to speed up the menstrual process. Some people claim that pineapple, papaya, dates, parsley, ginger, turmeric and nuts are associated with inducing menstruation. However, if you think you may be pregnant, avoid eating half or unripe papaya.
Ginger is said to induce uterine contractions and induce periods. In fact, ginger is incredibly anti-inflammatory and could potentially account for the anecdotal evidence that it works to induce periods. When it comes to heavy bleeding, Ginger was effective in the treatment.
A common favorite for inducing periods is pineapple, which is a source of vitamin C and vitamin B6. Pineapples are also inflammatory because the enzyme bromelain is present in the fruit, which is used to speed up labor. While Pineapple is recognized in science as anti-inflammatoryit may be an old wives’ tale (or pure coincidence) that it induces labor or induces a period.
Although there is no scientific research in the area of ​​whole foods, fat, nutrients and protein may be associated with a period when eating these foods. But right now, there is no science to back this up.
Is your period late?
On average, the menstrual cycle – which is the time when a person starts a period and the day before the next period – is 21 to 35 days but it is different for every woman.
If you’re not trying to speed up your period for an event, but rather worried because it didn’t arrivehere are some reasons why it hasn’t appeared yet.
Reasons for a late period can be due to stress, polycystic ovary syndrome, endometriosis, birth control, diabetes, celiac disease, weight loss, weight gain, excessive exercise, menopause, or pregnancy. Be sure to consult a medical professional if you think any of these reasons may be contributing to a late period.
In addition, if you have missed three periods in a row, have light bleeding after sex, have bleeding between periods, or are over 45, consult a doctor.
Overall, if you’re trying to induce your period, don’t rely on these holistic methods. Period induction can change the number of days you bleed and cause irregular periods in the future.
