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Pregnancy is a time of profound transformation – physically, emotionally and spiritually. As your body grows and adapts to nurture new life, finding ways to connect with yourself and your baby can be a grounding and empowering experience. Prenatal yoga has been a popular form of exercise and movement during pregnancy because it offers a unique opportunity to do just that, combining movement, breath and mindfulness to ease discomfort, calm the mind and prepare the body for labor and birth.
On this week’s episode, I had the pleasure of speaking with Jesse Bennett about the transformative power of prenatal yoga. Together, we explored its many benefits, from relieving aches and pains to fostering a deeper connection between mom and baby. Jesse also shared valuable insights on breathing, poses to embrace (and avoid), and the importance of slowing down during pregnancy. Whether you’re new to yoga or a seasoned practitioner, this episode is filled with tips and inspiration to help you feel more empowered during your pregnancy journey.
Who is Jesse Bennett?
Jesse is a writer, yoga and pilates teacher, wellness expert and mother based in California. Jesse writes and illustrates children’s books designed to help children regulate their nervous systems through practices seen in yoga. Her first book, The House of Yogashe inspired her daughter, who has trouble falling asleep, by encouraging them to meditate and breathe together. Jesse’s mission is to teach kindness, love and kindness to children and their families, whom we love and appreciate.
What did we discuss?
As I mentioned, I spoke with Jesse about the benefits of prenatal yoga, from easing discomfort to embracing the power of slowing down during pregnancy and more. Here are some of the questions we covered in our conversation:
- What are the benefits of prenatal yoga?
- What are some common misconceptions about prenatal yoga?
- How does prenatal yoga differ from regular yoga practices?
- How can prenatal yoga help connect mom and baby?
- Which specific yoga poses are most beneficial for pregnant women and why?
- Are there positions or movements that should be avoided during pregnancy?
- How does breathing play a role in prenatal yoga?
- Can you walk us through a simple breathing exercise for expectant mothers?
- Tell us about “embracing the power of slowing down.” What does this mean for you and why is it important for mothers-to-be?
- What other techniques do you recommend for managing stress and anxiety during this time?
- How can prenatal yoga and breathing practices support the postpartum experience?
- What resources do you recommend for expectant mothers interested in learning more about prenatal yoga and breathing techniques?
Jesse reminded us that prenatal yoga is more than a form of exercise — it’s a way to honor and care for yourself during one of the most precious chapters of your life. By embracing movement, awareness, and breath, you can find greater balance, ease, and connection during pregnancy and beyond.
I hope this episode inspires you to explore the incredible benefits of prenatal yoga for yourself. Whether through simple poses, calm breathing, or simply the practice of slowing down, every small step toward self-care makes a difference.
Jesse’s Resources
Refers to the Episode
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