Browsing: Yoga
1. DOUBLE PLANK This is a great stop to start. Although it requires a lot of core strength, it is…
Tossing and turning night after night? You are not alone. Millions of people struggle with insomnia and disturbed sleep (1).…
Yoga is much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in…
I’ve imagined going to a yoga retreat for decades. Can you imagine that? Wake up at dawn to meditate and…
Older women struggling with urinary incontinence may benefit from regular, low-intensity exercise, with yoga as well as stretching and strength…
In this blog, I share a comprehensive list of yoga asanas for mental well-being. Practicing these basic and easy asanas…
As a yoga teacher and naturally flexible person, I am often told by people that they don’t do yoga because…
Yoga really is for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
International Yoga Day, celebrated every year on June 21, is a global event that highlights the immense benefits of yoga.…
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these…