Browsing: weight
It’s that time of year again when you hear the sound of leather hitting wood and leather on leather while…
Makeup, beauty, fashion, everything may matter to you, but the toned body always takes over these materialistic products, as these…
A 7 day weight loss diet plan can be a great way to start a healthy lifestyle and shed some…
Dieting and “lifestyle programs” can feel so seductive in a culture that tells you your body is wrong and needs…
Why diet plan is important: A meal plan is an essential tool to help individuals and families make healthier food…
A client recently asked me how to handle it when someone reports losing weight to try to manage a health…
For more than a century, fasting has been used as a weight loss treatment. I have he spoke on the…
Researchers at the School of Population Health at the RCSI University of Medicine and Health Sciences have provided new evidence…
Over the holidays, the McKays took a first trip to Hawaii. While on this week long vacation, I relaxed my…
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from fighting cravings to…