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Black Maternal Health Week 2026 is coming to an end and BWHI was everywhere it needed to be. Underfoot. In…
What makes customers stay for years, not months? In the first week of coaching the OPEX Method, the focus was…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX:…
A 4 week dumbbell training program is one of the most effective ways to build strength, increase muscle mass and…
What if the biggest unlock for your customers’ progress isn’t more power, but smarter aerobic training? This was the theme…
If a customer does 10 seconds of actual anaerobic work, may be needed 150 seconds of rest to recover the…
We spend so much time on our phones, that sometimes it’s hard to remember what life was like before them.…
Every Program is a Lifestyle ProgramCarl said it best in the guidance: every program is a lifestyle program. The question…
From technical skills to professional coachingMentoring spends its first seven weeks in training. Topics include:How to evaluate trafficHow to plan…
This reflects how you already think about training.You would never tell a client that a workout will change their life.…