Browsing: stress
Is the election uncertainty getting to you? Is anxiety the dominant feature of your emotional landscape, perhaps with a little…
The trauma of natural disasters doesn’t end when the storm or fire is gone, or even when communities are reunited…
Wearable trackers and monitors (like smartwatches) are increasingly popular and sophisticated. For people living with heart disease, they can provide…
Getting 7-9 hours of sleep every night is one of the most important ways you can build greater resilience to…
Nourish your brain and body: How nutrition can boost cognition, sleep, and stress managementIn today’s fast-paced world, it’s not uncommon…
A protein called STING, previously shown to control a pathway that contributes to antiviral signaling, also plays an important role…
For most people, the daily or near-daily ritual of having a bowel movement is not something we give much thought…
A recent one Gallup poll on happiness shows that of the 142 countries and regions surveyed, approx Four out of…
Doctors and nurses rarely learn in school how to tell a family that their loved one is not going to…
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political persuasion – report…