Browsing: Nutrition
Inflammation is generally understood as a localized immune response to a cellular injury (such as when you get a cut).…
Gut-lymph connection: Why is it important? By: Megan BarefootThis past weekend, I spent time at a conference exploring the importance…
Nutrition and Hydration Week (March 11 to 17) serves as a critical reminder of the critical role nutrition plays in…
Endometriosis & NutritionMarch is Endometriosis Awareness Month and our registered dietitian Niamh Kelly is here to share her expert advice…
If you haven’t yet read part I of this series, you can do so here. Let’s keep the party going.…
Cortisol is often portrayed as a bad stress hormone, but for athletes, cortisol is critical to performance. Cortisol activates all…
From indulgent morning rituals to tantalizing culinary creations, lemons aren’t just a fruit – they’re a powerhouse of flavor and…
In recent years, the connection between diet and the brain has become the focus of many scientific studies. Not only…
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
This warm prosciutto and fig pizza is a 15-minute dinner for one that’s best when drizzled with balsamic glaze or…