Browsing: method
Thomas Merton was a Trappist monk, author, and one of the most influential spiritual voices of the 20th century—a man…
What makes customers stay for years, not months? In the first week of coaching the OPEX Method, the focus was…
Mayo Clinic researchers have developed a new method to determine which proteins are most likely to trigger an immune response—a…
The Tripartite Physical AssessmentThe assessment session includes:Body OPEX: Body composition analysis to ground the debate in facts, not assumptions.Move OPEX:…
In a groundbreaking study published in BME Frontiersresearchers from the University of California, Los Angeles (UCLA), in collaboration with international…
What if the biggest unlock for your customers’ progress isn’t more power, but smarter aerobic training? This was the theme…
If a customer does 10 seconds of actual anaerobic work, may be needed 150 seconds of rest to recover the…
Every Program is a Lifestyle ProgramCarl said it best in the guidance: every program is a lifestyle program. The question…
From technical skills to professional coachingMentoring spends its first seven weeks in training. Topics include:How to evaluate trafficHow to plan…
This reflects how you already think about training.You would never tell a client that a workout will change their life.…