Browsing: kids
Within: Wondering if your kids should drink coffee? Here are tips on coffee and children, including the way caffeine affects…
While fresh food is always ideal, packaged foods are not all bad. Here is a list of healthy packaged foods…
Make this 15-minute lentil taco meat recipe served on buns—a kid-approved protein dinner that’s perfect for busy nights! When life…
I have always loved sharing yoga with my children. It has been one of my greatest joys to create both…
I’m sharing my 2024 holiday gift guide for kids this year! We tend to stick to the shopping strategy: “Something…
These gluten-free one-bowl pumpkin brownies are not only irresistibly delicious, they’re packed with nutrients you wouldn’t expect in a brownie.…
Mac and Cheese Bites are the ultimate comfort dish for kids who turn into fun, handmade foods! As a nutritionist…
These dietitian-approved carrot cake pancakes are not only delicious (and kid-approved), but also super nutritious and filling. The kids love…
Within: If you need some lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will…
The importance of nutrient-packed after-school snacksLast week, in preparation for the first week of school, we talked about making school…