Browsing: Gentilcore
I got a message from a young trainer the other day asking if I knew (or used) any tricks that…
People are often surprised when I state that I am an introvert.What most people fail to recognize is that “being…
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington.We had a group of…
The 90% rule can be applied to almost anything.One of the best examples, with particular emphasis on health and well…
People want the quick repair.They want to say that 7 minutes ABS (Or maybe we’re down 5 minutes abs now;;…
What is our obsession with doing things hard or complex?The lost art of simpleI remember when I was a kid…
A few weeks I stole a blog idea from Dean Somerset and highlighted my list 8 Non-Fitness Books of Every…
NOTE: I was recently playing some of my old blog posts and met this. I read it again and remember…
Complete Revelation: I’m not a fantastic pressing. I’m not going to sit here and try to reign you with stories…
It’s been a little since I have published a visitors to this site and I thought it was late.Today’s post…