Browsing: flexibility
Pilates for Winter Athletes: Maintain the power, mobility and flexibility after the seasonMaria Sollon, MS, CSCS, PESAs the winter swirling…
Flexibility is the key to feeling strong, agile and energized at any age. As we age, maintaining a regular stretching…
It’s easy to overlook the importance of staying flexible and taking time to care for our bodies. Incorporating a regular…
Mobility is an often overlooked component of fitness. Think about it: most people you see at the gym are either…