Browsing: Dietitian
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients,…
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner…
In my work as a dietitian supporting clients in treatment for disordered eating, I am often asked to define “normal”…
Many people think that eating plants is expensive. After all, a small container of berries can cost upwards of $5.…
In my experience, most people who come to intuitive eating do so after realizing that limiting the foods they love…
Part of healing your relationship with food is healing your relationship with your body. However, as anyone who has done…
I mentioned self-esteem petals, the activity in this blog post, in my last post on exercises to improve body image,…
Grain bowl recipes are so delicious, nutritious and easy! Simply layer on a cooked grain, then top with your favorite…
Screenshot I just got back from Salt Lake City where the annual Today’s Spring Dietitians Symposium was held. Here is…
Because many of my clients have a negative perception of meal planning, I love redefining meal prep. To me, meal…