Browsing: Dietitian
You can make your own smoked, tasty, nutritious smoked Tempeh vegan bacon, the easy way! This bacon recipe is so…
As someone who has been a dietitian in various settings for the past 15+ years (!!!), I’m used to a…
Cortisol face? Adrenal fatigue? Hormone Balancing Elimination Diets?Phew! Balancing hormones is the latest wellness trend on Tik Tok and Instagram.…
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients,…
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner…
In my work as a dietitian supporting clients in treatment for disordered eating, I am often asked to define “normal”…
Many people think that eating plants is expensive. After all, a small container of berries can cost upwards of $5.…
In my experience, most people who come to intuitive eating do so after realizing that limiting the foods they love…
Part of healing your relationship with food is healing your relationship with your body. However, as anyone who has done…
I mentioned self-esteem petals, the activity in this blog post, in my last post on exercises to improve body image,…