Browsing: Diet

Photo credits: Credits Model: Katie Laura Burnett @katie_laura_burnett Photographer: Mak Freeman @mak_freeman Location: Studio 1 gym @studio1_fitness Katie Laura Burnett…

Enjoy the season: How to enjoy a healthy summer vacation without sacrificing tasteBy: Megan BarefootSummer vacation excitement is everywhere! Kids…

A month-long free event Filled with special speakers, educationand one look inside in the FDN program. This is a must…

I wanted to start this blog by saying that I don’t like the word diet as it connotes the many…

For health and fitness enthusiasts, high-protein snacks are essential for muscle recovery, satiety, and overall well-being. Protein, a critical macronutrient,…

Fruits are much loved for their bright colors, delicious flavors and impressive nutritional value. One of their most important benefits…

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. According to the World Health Organization…

Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…

This post was developed in partnership with Way. Knowing what is fact and what is fiction is one of the…

Fish and seafood are known for their nutritional value, offering a wealth of benefits from omega-3 fatty acids to lean…