Browsing: Diet
Why is belly fat so stubborn for women — even when you eat well and exercise? Many women tell me…
What does an anti-inflammatory diet look like? “Intervention studies to promote healthy aging need appropriate outcome measures, such as blood-borne…
New research reveals that popular artificial intelligence tools may be giving teenagers incomplete and unbalanced nutrition advice, raising important questions…
A plant-based diet may seem like a passing fad. In fact, it’s a lifestyle that can lead to improved health…
Researchers in Sweden are testing whether a brain-healthy MIND diet can realistically be adopted by obese adults, setting the stage…
Disclosure: This blog post is sponsored by Balchem. Thanks for supporting the brands that make this blog possible. For many…
Researchers have shown that white potatoes provide vital nutrients that Americans lack, yet swapping them for whole grains causes significant…
A new study published in Metabolism of Life reports that a single postprandial blood biomarker, the 1-hour postprandial SPARC (SPARC-1H),…
Diwali is a celebration full of light, laughter, flavors and time with family. However, if you’re pregnant during Diwali, the…
Many of us believe that fats can destroy your diet. So can a meal plan that is high amounts of…