Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

10 Proven Ways to Prevent Miscarriage Naturally

January 1, 2026

Documented Exercises for Strength and Function

January 1, 2026

Artificial intelligence unlocks new frontiers in RNA drug design

January 1, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Artificial intelligence unlocks new frontiers in RNA drug design

    January 1, 2026

    Study reveals gaps in information and participation in postnatal care

    December 31, 2025

    The new method can create functional organoids from adult human adipose tissue

    December 31, 2025

    Study shows artificial intelligence can predict language success after cochlear implants

    December 30, 2025

    Bridging neuroscience and LLM for efficient, interpretable AI systems

    December 30, 2025
  • Mental Health

    In a world of digital money, what is the proper etiquette for splitting the bill with friends?

    January 1, 2026

    Rest is essential during the holidays, but it can mean getting active, not crashing on the couch

    December 26, 2025

    GoodTherapy Spotlight Member: Dr. Glenda Clare

    December 22, 2025

    Do you feel lonely? You are not alone: ​​Tips and resources for the holiday season

    December 22, 2025

    How to deal with anxiety this Christmas

    December 21, 2025
  • Men’s Health

    Men and body image: Overcoming societal pressures

    January 1, 2026

    Maternal microplastic exposure alters offspring metabolic health

    December 28, 2025

    All therapy is exposure therapy

    December 27, 2025

    Why men struggle with grief and loss

    December 25, 2025

    40 Minute Kettlebell Full Body Workout (Build Muscle, Burn Fat)

    December 23, 2025
  • Women’s Health

    Deal with end-of-year burnout and get your energy back before the holidays

    December 31, 2025

    Causes, Solutions and How VuVa Magnetic Dilator – Vuvatech

    December 29, 2025

    Is pop psychology oversimplifying our feelings and fueling harmful self-diagnosis?

    December 28, 2025

    The Power Of Resilience How Dr. Arianne Missimer redefines wellness

    December 27, 2025

    Yes, Romance can really change your sex life

    December 26, 2025
  • Skin Care

    How to scientifically illuminate a – UMERE

    January 1, 2026

    💄📜 The Secret History of Lipstick: The Wild, Weird, Allergen-Filled Past of Lip Color

    December 31, 2025

    Fire and Ice Facial: Benefits, Effects and What to Expect

    December 29, 2025

    Winter skin care for sensitive skin at every age

    December 29, 2025

    Top tips for a nourishing winter skincare routine

    December 27, 2025
  • Sexual Health

    We always knew orgasms were good for you. Now there is proof.

    January 1, 2026

    Six rituals and daily practices to help you survive 2026

    December 30, 2025

    A new podcast mobilizes digital storytelling to de-stigmatize and demystify self-administered abortion < SRHM

    December 29, 2025

    Why sexuality counselors play a critical role in men’s sexual health — Sexual Health Alliance

    December 27, 2025

    New type of Mpox diagnosed in England

    December 25, 2025
  • Pregnancy

    10 Proven Ways to Prevent Miscarriage Naturally

    January 1, 2026

    What Josh Allen’s words about Hailee Steinfeld reveal about pregnancy support

    December 30, 2025

    5 Gentle Ways to Get Your Newborn to Burp: A Complete Guide for New Parents

    December 28, 2025

    7 Changes in the body after pregnancy

    December 28, 2025

    Focusing on Prenatal Care and Birth History without Hospital Medicine – The Time of Birth

    December 26, 2025
  • Nutrition

    6 wellness experts share their healthy holiday traditions

    December 31, 2025

    How healthy are Baruka nuts?

    December 29, 2025

    How to let go of the old and make way for new health goals

    December 29, 2025

    Why Pakistani Spices Like Turmeric and Cumin Are Winter Immune Superfoods

    December 28, 2025

    This year, take an intuitive approach to holiday eating

    December 27, 2025
  • Fitness

    Documented Exercises for Strength and Function

    January 1, 2026

    Here’s why the TRX Body Saw is such an effective exercise—and how to do it right

    December 31, 2025

    Weekly Horoscope December 29, 2025 – January 4, 2026, by The AstroTwins

    December 29, 2025

    Dumbbell Lateral Raise: Form Guide & Key Benefits

    December 28, 2025

    How to motivate yourself to have good hygiene

    December 27, 2025
  • Recommended Essentials
Healthtost
Home»Fitness»March 2024 Reads – The Fitnessista
Fitness

March 2024 Reads – The Fitnessista

healthtostBy healthtostApril 4, 2024No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
March 2024 Reads The Fitnessista
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Share the books you read in March and if you’d recommend adding them to your collection!

Hello friends! How are you? I hope your morning is going well! I’m taking a barre class today and I’m looking forward to client calls this afternoon.

(I was worried about posting this photo because it’s not very flattering. But, apparently that’s what my legs look like in the sun, so I’ll do it.)

For today’s post, I wanted to share the books I read in March. It’s been a lighter reading month for me, but still some great photos! I’d love to hear what you’ve read and loved recently if you share in the comments section.

March 2024 is read

$100 million leads

I am a big fan of Alex Hormozi. His Instagram recipes are a little gross, but from a coaching/teaching/entrepreneur perspective, I like his teaching style and think he puts a lot of value into his books. Since I enjoyed the $100 million deals so much, I downloaded it on Audible. It was an easy read and provided lots of tips on growing your email list, creating content, and how to target with Facebook ads. I don’t spend much on Facebook ads at all, but it’s something I want to explore this year. 9/10

From Amazon:

This book contains the books that took me from sleeping on my gym floor to owning a portfolio of companies that bring in $200,000,000 a year in less than a decade. Want to know the biggest difference between these two time periods? How many leads I was getting.

The problem is – most business owners don’t know how to get leads.

I wrote this book to solve the LEADS problem.

Today, our companies generate 20,000+ new customers per day across sixteen different industries. And, they do it using the eight “never hungry” playbooks inside. Once you see them, you can’t unsee them. They are so powerful, they work without your permission.

Inside you will find…

…The easiest way to get five more customers tomorrow

…The hook-retain-reward system for converting content into leads

…The 6-part advertising framework that gets more people – especially strangers – to want what you’re selling

…The one question that instantly turns any unknown (no matter how cold) into a hot lead

…The 7 direct referral methods that are responsible for 30% of my sales

…The affiliate playbook that lets hundreds of other businesses advertise your stuff for free

…The agency agreement that forces them to teach you their secrets to getting leads at no cost

…Framework on how to get people off the streets and find you leads in less than 2 weeks

…and everything else that made our companies flood with leads…fast.

And the best part is… you can use these books to get more leads within an hour of reading this book. You just have to know where to look…and the first place is inside.

If you want to get more leads for your business…then ADD TO CART, use its contents and see for yourself.

Winter Garden

This was my #2 Kristin Hannah novel after The nightingale. It was so beautifully written and as someone with almost zero knowledge of Russia’s involvement in WW2, it was a huge eye opener for me. I knew I was going to be devastated when it was over, and it left tears streaming down my face. 10/10

From Amazon:

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard. the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves back together, next to their cold, disapproving mother, Anya, who even now offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale that Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the tale will be told one last time – and to the end. Thus begins an unexpected journey into the truth of Anya’s life in war-torn Leningrad, more than five decades ago. Alternating between the past and the present, Meredith and Nina will finally hear the unique, harrowing story of their mother’s life, and what they learn is a secret so terrible and terrifying that it will shake the very foundations of their family and change what they think they are.

True comfort

A good friend of mine loves this cookbook and has tried several of the recipes. I’ve tried a handful from the book and so far I’m impressed. I can’t give it a full rating – I need to try more recipes!- but I wanted to include it in case you’re looking for a healthy meal.

From Amazon:

In recent years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her best-selling cookbook, True Roots, she shared the recipes that keep her motivated and inspired, and in turn challenged fans to cook more meals at home and live a healthier lifestyle.

Now, at True Comfort, Kristin turns her attention to some of the most challenging dishes that are hardest to find: healthy comfort food. True Comfort includes her favorite recipes for hot breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartini, Nashville Hot Chicken Salad Cup, and Butternut Squash and Leek Chowder), and dinners ( Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie and Saffron Seafood Cioppino) as well as desserts (Orange Olive Oil and Dark Chocolate Mint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks for building a well-stocked pantry, refrigerator, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Open Your Eyes: Healing the Misery of Dry Eyes

I’m studying This book very quickly on my Kindle – it’s super short – because I was hoping to gain more insight and eye treatment knowledge to store in my brain about this condition. It was about 99% anecdotal and nothing groundbreaking. I think this book on naturally treating your allergies is much more helpful, as well as thehis book on the treatment of dry eye. 2/10

From Amazon:

This book is written by a long time dry eye sufferer and the Naturopathic doctor who helped him find the right solution to relieve him of his misery. The author discusses the agony of dry eye irritation and pain and how the condition prevented him from enjoying life. As the condition became more severe, it resulted in two corneal ulcers. countless trips to eye doctors. the endless use of drops and other treatments that never worked. This lack of real relief from his dry eye condition from conventional treatments led him on a years-long quest to find a way to get his life back on track.

The book was written to help all those suffering from this painful, frustrating and debilitating disease and to give them hope and encouragement to find their own solution. The book covers some of the causes of dry eye. the author’s intense search to find a way to treat it without prescription drugs or surgery. nine foods that can cause dry eyes. the four “must have” miracle foods that help alleviate the condition. and a list of supplements the author has used to keep his dry eye from coming back. There is also a discussion of a condition known as “blepharitis”. how can it lead to dry eye? and what does the author do to deal with it. This book is a must read for anyone who suffers from dry eye.

Okay, tell me, friends: what did you read last month? Any recent reading 10/10?? Please share the love in the comments section!

xo

Gina

Fitnessista March Reads
bhanuprakash.cg
healthtost
  • Website

Related Posts

Documented Exercises for Strength and Function

January 1, 2026

Here’s why the TRX Body Saw is such an effective exercise—and how to do it right

December 31, 2025

Weekly Horoscope December 29, 2025 – January 4, 2026, by The AstroTwins

December 29, 2025

Leave A Reply Cancel Reply

Don't Miss
Pregnancy

10 Proven Ways to Prevent Miscarriage Naturally

By healthtostJanuary 1, 20260

Hope fills the path to motherhood. Each week brings unstoppable change, growth and eagerness. To…

Documented Exercises for Strength and Function

January 1, 2026

Artificial intelligence unlocks new frontiers in RNA drug design

January 1, 2026

In a world of digital money, what is the proper etiquette for splitting the bill with friends?

January 1, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

10 Proven Ways to Prevent Miscarriage Naturally

January 1, 2026

Documented Exercises for Strength and Function

January 1, 2026

Artificial intelligence unlocks new frontiers in RNA drug design

January 1, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.