Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help you reach your fitness goals and feel like a pot of gold!
Since March is known as the “lucky month,” it only seems fitting to create a workout that contains three of the luckiest moves you can do in Total Gym. Each of these exercises is designed to target specific areas of your body that help you reach new heights of strength, core strength and endurance. These are some of the most important traits to develop when improving your performance skills!
Here are a few benefits that make these Total Gym workouts a hit this month:
- Dynamic Glide Board: The Total Gym Glide Board provides smooth and controlled movements that maximize muscle engagement and minimize joint stress.
- Versatility: From strength training to flexibility work, Total Gym offers a wide range of exercises to suit your fitness needs, making it the ultimate lucky find for anyone looking to change up their routine.
- Efficiency: With Total Gym, you can get a full-body workout in record time, leaving you more time to enjoy the finer things in life – like soaking up the sun or chasing rainbows!
LUCKY 4 LEAF CLOVER MOVES
While there are so many amazing exercises to perform in your Total Gym, these have been carefully selected that earn there way to become the “lucky moves” of the month! Why so lucky? These exercises are stitched together to target multiple muscle groups in each movement. As a result, you’ll maximize your training time, which in turn will give you the most bang for your buck.
Without further ado… I proudly present to you the top four Total Gym moves that will help you perform at your best in the sports you play, the activities you engage in, or just feel better every day! Once you incorporate these movements into your training, you’ll understand why these exercises are the pot of gold at the end of your fitness rainbow!
- LEGS: Leprechaun Lunges (no accessories attached)
- Reverse Lunges it will work magic for your muscles in your Total Gym!
- Feeling like you need a little extra luck in the strength and balance department? Say hello to the Leprechaun Lunge! This dynamic move targets your quads, glutes, and hamstrings while improving your hip flexibility, balance, and stability.
- The beauty of doing reverse lunges in Total Gym is the ability of the slide board to smoothly slide you into the reverse slide position while allowing you to expand your range of motion with each repetition. Talk about luck in motion!
- LEGS: Bridge Your Lucky Charms (Squat Stance Attached)
- Craving an exercise that will make you feel like you’ve hit the jackpot? Look no further than Bridges to shape your Charms! This playful exercise not only strengthens your glutes, hamstrings, and thighs, but also tones your abs (entire core) for a full-body burn.
- The Total Gym Glide Board adds an element of luck by providing constant resistance and challenges your stability throughout the movement, helping you build endurance and sculpt a strong body with every bridge. Get ready to jump into the action and feel the luck flowing through your veins!
- PUSH MOVE + CORE: Pot of Gold Plank Push-Ups (Squat Stand Attached)
- Ready to take your boards to the next level? Try giving Plank Push-Ups a whirl! This powerful push-up exercise targets your chest, shoulders, arms and core while improving lower body strength and stability.
- What sets Plank Push-Ups apart at Total Gym is its ability to accommodate users of all fitness levels. Whether you’re an experienced exerciser or a complete beginner, the ease of incline adjustment makes it possible to accommodate all strength levels to ensure a safe and effective workout every time. With every push-up, you’ll feel like you’ve won fitness gold!
- PULL + CORE: Trefoil Back Modulators (Ccapable attached)
- Embrace the luck of the Irish with the Posterior Shamrock Shapers! This powerful “pull-up” exercise targets multiple muscle groups at once, including the back (upper, middle, lower), shoulders, and core.
- This movement promotes balanced muscle development and functional strength while utilizing the dynamic nature of the glide board.
- It is a fascinating exercise due to its ease of accommodating all fitness levels by adjusting the incline and position of the body on the glide board (sitting, kneeling, high kneeling). This results in an efficient workout that saves time without sacrificing results!
So what are you waiting for? Grab your green gear, get on your Total Gym and let’s make this March your luckiest yet! With these four lucky moves in your arsenal, the sky’s the limit when it comes to reaching your fitness goals.
Feel lucky, fit and great! 🍀💪🌟
MARY
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