Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

    June 29, 2025

    Expansion of genetic code to mammalian cells using pseuduridine -modified codons

    June 29, 2025

    Discover a Dimmer Genetic switch that controls fetal growth

    June 28, 2025

    Who Scientific Advisory Group for the origin of new pathogenic reports for Sars-Cov-2 Origins

    June 28, 2025

    Exploring nervous reactions to mental exhaustion in healthy adults

    June 27, 2025
  • Mental Health

    Which one is right for you? – Talkspace

    June 27, 2025

    Do alternative treatments for bipolar disorder work? Guide based on evidence (2025)

    June 26, 2025

    Data reveals both challenges and positive trends

    June 16, 2025

    How to choose the best yoga teacher training in Rishikesh

    June 14, 2025

    Stress is the most common mental health problem – here is how technology could help manage

    June 11, 2025
  • Men’s Health

    How Barefoot Workout can make you stronger, more athletic and stunning in injuries

    June 29, 2025

    How I turned the chatgpt to my personal nutrition coach and you can also

    June 29, 2025

    Total human care is here: Help men look and feel great now and forever

    June 28, 2025

    Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

    June 28, 2025

    Lessons from a survivor for prostate cancer

    June 26, 2025
  • Women’s Health

    Books I have recently read – The Fitnessista

    June 29, 2025

    Does it support your aesthetic travel your body and mind? Guide

    June 28, 2025

    Eating for real immune support this winter

    June 27, 2025

    What does public health really mean

    June 27, 2025

    How long do you have to expand after MTF? A complete driver to expand – Vuvatech

    June 25, 2025
  • Skin Care

    Sunburn First Aid -7 common mistakes you will regret later

    June 29, 2025

    What is happening first? The step by step guide to build a routine of skin care

    June 28, 2025

    DIY Vitamin C Cucumber The Eye Serum

    June 27, 2025

    Tips for Summer skin care for your best skin

    June 26, 2025

    How a crisis of ingredients led to the best physical form of our deodorant stick

    June 24, 2025
  • Sexual Health

    Can Koles really get chlamydia?

    June 28, 2025

    Overward Visitor and Student Health Insurance in Australia for visa holders

    June 27, 2025

    Disassociation of the latest testosterone treatment lines

    June 27, 2025

    We always know that orgasms were good for you. Now there is proof.

    June 26, 2025

    Josh Duhamel gets testosterone replacement treatment at 52

    June 25, 2025
  • Pregnancy

    AI helps the couple capture after 19 years and 15 IVF attempts

    June 29, 2025

    7 signs your gut can be out of balance

    June 29, 2025

    Helping parents prepare for birth with calm and trust

    June 28, 2025

    Better screen limits for kids: Expert driver for parents

    June 28, 2025

    What is prenatal ability?

    June 27, 2025
  • Nutrition

    25 best vegan taco recipes that are healthy, easy and full of flavor

    June 29, 2025

    Episode 004: Trust your truth against all logic with Angela de la Agua

    June 28, 2025

    Benefits for the health of CoQ10 you should be aware

    June 27, 2025

    Creatine Completion in Menopause: What does science say?

    June 27, 2025

    GLP-1 Enhance the Smoothie recipes push for weight loss

    June 26, 2025
  • Fitness

    15 easy ways to get 20 grams of protein (Personal Trainer Guide)

    June 29, 2025

    Review of the Heat Index: an approach based on evidence

    June 28, 2025

    Bodybuilding Legend Charles Glass’ 5 Favorite Movements Hamstring

    June 27, 2025

    7 Best energy gels 2025, per runners and dieticians

    June 26, 2025

    Different types of training and fitness courses

    June 25, 2025
Healthtost
Home»Mental Health»Is your smartwatch causing you stress? Wearables can lead people to stress more about their health
Mental Health

Is your smartwatch causing you stress? Wearables can lead people to stress more about their health

healthtostBy healthtostOctober 6, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Is Your Smartwatch Causing You Stress? Wearables Can Lead People
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Wearable trackers and monitors (like smartwatches) are increasingly popular and sophisticated. For people living with heart disease, they can provide important information, including updates on heart rate and rhythm abnormalities.

But a recent study published in Journal of the American Heart Association It found that using wearable devices to monitor heart conditions such as atrial fibrillation – an irregular heartbeat – can actually make people more anxious about their health.

It’s a catch-22: the wearable device can help you better manage your chronic heart condition, but using it could cause you stress — which is bad for these conditions.

So what are the tradeoffs? And how can we get the most out of wearables, without unnecessary worries?

Wearables for heart disease monitoring

Wearables are playing an increasing role in management and detection conditions such as atrial fibrillation, h more common heart rhythm problem.

Atrial fibrillation affects about 2% of the general population and about 5% of people over the age of 55. Symptoms may include palpitations, fatigue, and shortness of breath, although some patients may live relatively symptom-free. Self-management is important to improve quality of life and prevent complications such as stroke and heart failure.

People with atrial fibrillation often have high rates as well stress related to their condition. Psychological distress – including symptoms of anxiety, depression and worry – affects between 25% and 50% of those living with the condition.

Wearable devices can help people understand and monitor their condition by providing heart rate and rhythm data and alerts to detect episodes of atrial fibrillation. This can be helpful in understanding the impact of their disease, particularly for those living with paroxysmal (or episodic) AF.

Wearables such as smartwatches can monitor heart rate and rhythm abnormalities.
Angus Gray/unsplash

A study found that smartwatches were very effective at detecting irregular heart rhythms – and could help manage and even prevent them.

However, any benefits of using wearable devices to monitor atrial fibrillation must be balanced against the high rates of stress experienced by people with this condition to ensure that their use does not exacerbate psychological distress.

Wearables can empower patients

For many people, the feeling of receiving reliable, objective and personalized health data can be encouraging feelings of safety, security and assuranceespecially when combined with symptom trackers or patient diaries.

This can allow patients to self-manage their condition at home with their families, rather than spending time in hospital – reducing anxiety and stress.

An elderly man in gym clothes looks at his smart watch.
Some people feel reassured by notifications and notifications from mobile devices.
Rafa Fernandez/shutterstock

In a clinical setting, data may also encourage patients to take part shared decision making. By interpreting health data together with doctors or other healthcare professionals, they can develop goals and action plans, including when to seek help from a GP – and when to go to hospital.

Patients who understand their condition tend to report fewer symptoms of atrial fibrillation.

But wearables can be stressful

The study, published in the Journal of the American Heart Association, looked at the behavior and well-being of 172 people with atrial fibrillation over a nine-month period.

It found that the 83 people who used mobile devices to monitor their condition were more worried about their symptoms and treatment, with one in five experiencing “severe anxiety”.

Chronic stress can contribute to stress, burnout and poor physical health, which in turn can worsen heart disease.

Previous research has also investigated the effects of wearables on patients with long-term conditions, including heart disease. Patients in this study similarly reported increased anxiety while using these devices, as one explained:

I’m one of those people who worry about things. I’m worried about myself […] and I thought this is stupid. This reminds me every day, […] I wonder what my reading is, how good it is or how bad it is […]. Every time I started thinking about it, I started thinking about my illness.

Some people too describe being a “prisoner of numbers”. They feel they “have to keep checking the device to see how they’re doing, so the device dominates their life.”

The volume and frequency of notifications, alarms and vibrations from mobile devices can be overwhelming and cause people to worry about their health.

Information overload can also discourage self-management, with notifications prompting people to seek health advice more often than they otherwise would. But that’s not necessarily a bad thing.

For other people, low levels of health or digital literacy – not knowing how to use devices or interpret data – can make them feel so stressed or anxious that ditch the wearables completely.

The future of wearables

In the future, digital devices may help create a holistic picture of health and wellness through a “digital phenotype” that combines data such as sleep patterns, weight changes and physical activity.

But more research is needed to understand the effects of wearables – including their notifications and alarms – on patients’ stress levels.

If you already use a mobile device for health monitoring, it may be helpful to regularly check your data and notification settings. You may want to discuss how you use your device to help you self-manage your condition with your doctor or nurse.

For any chronic disease, it is important to have a management action plan. This includes discussing with your healthcare professional when you should seek care (such as attending the emergency department or GP).

Meanwhile, there is still work to be done to help nurses and doctors feel more confident mobile device integration – and the data they provide – in patient care.

causing health lead People smartwatch stress Wearables
bhanuprakash.cg
healthtost
  • Website

Related Posts

Why men ignore sleep apnea (and what they really cost them) – talking about men’s health

June 28, 2025

Benefits for the health of CoQ10 you should be aware

June 27, 2025

Overward Visitor and Student Health Insurance in Australia for visa holders

June 27, 2025

Leave A Reply Cancel Reply

Don't Miss
Fitness

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

By healthtostJune 29, 20250

The acquisition of several proteins in your diet is vital to muscle repair, satiety and…

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025

Books I have recently read – The Fitnessista

June 29, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

15 easy ways to get 20 grams of protein (Personal Trainer Guide)

June 29, 2025

Organ chip technology accurately predicts chemotherapy response to patients with esophageal adenocarcinoma

June 29, 2025

How Barefoot Workout can make you stronger, more athletic and stunning in injuries

June 29, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.