Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of foodies everywhere. Their versatility and simplicity make them a perfect canvas for displaying a variety of herbal ingredients. Whether you’re a seasoned vegan or just looking to incorporate healthier and more nutritious options into your diet, these five tempting taco recipes will delight your palate and nourish your body. Each recipe features a unique key ingredient, highlighting the variety and health benefits of plant-based cuisine. Get ready to enjoy these colorful and delectable tacos, each packed with flavor and full of nutrients.
5 Tempting and Nutritious Taco Recipes:
#1- Hearty Taco with Nuts and Lentils:
4 servings – two tacos each
Ingredients:
- 1 cup cooked lentils
- 1 cup toasted walnuts, chopped
- 1 small onion, chopped
- 8 corn tortillas
- 2 cloves of garlic, finely chopped
- 1 tablespoon of olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
Garnish :
- Fresh coriander, chopped
- 1 tomato, sliced
- ½ cup vegan cheese, grated
- 1 avocado, sliced (optional)
- Taco Sauce (your favorite)
- 2 Limes, sliced
Instructions:
- In a dry pan that has been heated, add the walnuts and the breadcrumbs until golden brown, do not overcook them, smell the wonderful aroma and stir often. Leave to cool and chop. Stand aside.
- Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until soft.
- Add the roasted chopped walnuts.
- Add the lentils, cumin, smoked paprika, chili powder, salt and pepper. Cook for 7-10 minutes, allowing the flavors to meld.
- Heat the corn tortillas in a separate pan.
- Assemble the tacos by putting a generous amount of the pecan and lentil mixture on each tortilla.
- Top with grated vegan cheese, fresh cilantro, diced tomatoes, avocado slices and a squeeze of lime. And your favorite taco sauce.
Nutritional Benefits:
- Walnuts provide healthy fats and omega-3 fatty acids.
- Lentils are rich in protein, fiber and iron.
- This combination offers a balanced mix of macronutrients and antioxidants.
Why I recommend it: This taco is a fantastic way to enjoy a protein-packed, flavorful meal that’s also heart-healthy and satisfying.
#2- Smoked Jackfruit Tacos:
4 servings – two tacos each:-
Ingredients:
- 2 cans young green jackfruit, drained, cooked and grated
- 2 tablespoons of olive oil
- 1 ½ teaspoon smoked paprika
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon Jerk seasoning
- Salt and pepper to taste
- 8 Blue Corn Tortillas
- Red cabbage, thinly sliced
- 2 fresh mangoes, diced
- 1 Jalapeño, thinly sliced
- ¼ cup fresh cilantro, chopped
- 2 limes cut into half moons
Instructions:
- Rinse and drain the young sweet potatoes, add to a liter of boiling water and cook for 30 minutes, until soft. Drain and let them cool and cut them with a fork.
- Put the grated jackfruit in a bowl and add the smoked paprika, cumin, garlic powder, onion powder, seasoning and salt and pepper (to taste). Mix well, completely covering the jackfruit and let set for 30 minutes.
- Heat the olive oil in a pan over medium heat. Add the grated jackfruit and cook until it starts to turn golden brown.
- Continue cooking for another 5-7 minutes until the jackfruit becomes slightly crispy.
- Heat the blue corn tortillas in the oven following package directions.
- Assemble the tacos by adding roasted jackfruit to each tortilla.
- Top with red cabbage, fresh mango, jalapeño slices and cilantro. Finish with a squeeze of lime.
Nutritional Benefits:
- Jackfruit is a low-calorie fruit that is rich in fiber and vitamin C.
- Red cabbage provides antioxidants and vitamin K.
- Mango adds a dose of vitamins A and C, along with natural sweetness.
Why I recommend it: Jackfruit’s meaty texture makes it a great plant-based alternative, and the combination of flavors in this taco is vibrant and refreshing.
Refusal
The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have about a medical condition.
