Browsing: Nutrition
Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.Many clients tell…
As a regular caffeine consumer and general nutritionist, there are few topics that intrigue both myself and my clients more…
14 Mar Understanding NAD+ and healthy agingThis post was sponsored by True Niagen. All opinions are my own. Celebrities like…
Inflammation is generally understood as a localized immune response to a cellular injury (such as when you get a cut).…
5 habits to stay healthy, including eating right, sleeping and washing your hands.Hello cold and flu season! I hope you…
This my friends, is why I assume that people who take little to no supplements (and Rx drugs) are often…
These No-Bake Chocolate Peanut Butter Reindeer Cup Treats are sure to put a smile on your child’s face! It looks…
A whirlwind food trip to Calgary left me feeling very inspired – and incredibly full! I had no idea the…
EMFs: Summary Here’s an in-depth discussion of EMFs with Nicolas Pineault aka The EMF Guy. Discusses the impact of non-inherent…
Get healthy with these nutritionists’ top tips for eating high fiber, including how to fit more high-fiber foods, high-fiber recipes,…