Browsing: Nutrition
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients,…
I’m very excited to be writing this post today because I have some exciting news to share: Kara Lydon Nutrition…
These tips for staying healthy this holiday season will help you balance happiness and health so you feel great at…
As the temperatures cool, you’re probably ready to bust out your parkas and fluffy floor-length scarves to stay warm -…
Nutrition for Mental Well-BeingI know that every week I broadcast the importance of nutrition, but this new connection to mental…
Salads in the winter months? In Colorado? You bastard. It may sound difficult to stock up on fresh produce and…
Are seed oils bad for you? Scientific evidence on soybean, canola and corn oils shows that they support heart health.…
In today’s healthcare environment, there is a clear gap in addressing the root causes of chronic disease. We often see…
Rob Hanley of our clinic in Dooradoyle in Limerickbrings us to part 3 of our Winter Running blog. Today Rob…
Preventing tooth decay in children and helping to maintain your child’s oral health doesn’t have to involve strict diets or…