Browsing: Fitness
The gallbladder is a small, pear-shaped organ located on the right side of the abdomen. It is located just below…
Have you ever noticed how much more difficult life is after a bad night’s sleep? You wouldn’t think it—sleep and…
Total Gym Blog Series: Reclaim Your Wellness In The HolidaysPart 2: Activate and renew movement with lymphatic stimulationMaria Sollon, MS,…
You get into a groove at the gym and suddenly realize you’re sweating through your clothes. Some people find…
Over the past 30+ years, AFPA has certified over 130,000 health, nutrition and fitness professionals. We regularly feature distinguished and…
Flexibility is the key to feeling strong, agile and energized at any age. As we age, maintaining a regular stretching…
The holidays are officially approaching! If you’re hosting Thanksgiving, it’s time to capture the perfect spread. If you’re a guest,…
Regular participation in muscle strengthening activities are associated with observable health and fitness benefits. Besides to improving physical function and…
Improving employee well-being not only boosts productivity but positively affects a company’s financial performance. It also plays a critical role…
Yoga has long been praised for its benefits to physical, mental and emotional well-being. But even though it makes you…