Browsing: Fitness
WWhen you think of exercise to relieve stress, classic “relaxation” routines like yoga or tai chi may come to mind.…
In fitness, we tend to underestimate the basics: getting enough water, getting enough sleep, and yes, walking enough steps. As…
We all know the importance of using sunscreen daily to protect ourselves from skin cancer, sunburn, dark spots and hyperpigmentation.…
Since Beautycounter announced yesterday, we’re not sure when they’ll be back in action. I am grateful for the experience, but…
Wendy Suzuki, Professor of Neuroscience and Psychology at the Center for Neuroscience at New York University, once said in a…
Social media is one of the most important tools we have today. It allows us to connect with friends and…
Citric acid: it’s almost everywhere—from the cakey flavor of your morning orange juice to the frothy satisfaction of your favorite…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
Physical fitness is vital to prepare for physically demanding jobs. It provides the foundation of endurance, strength and overall…
I promised myself that I would spend more time reading in 2024, mostly because I noticed how much time I…