Browsing: Fitness
Is there anyone who doesn’t love Crocs? They’re comfortable, easy to slip on and kind of iconic, right? I admit…
The creepy creature moves to trick or treat your coreMaria Sollon, MS, CSCS, PESWatch out for hidden predators, creepy creatures,…
In today’s fast-paced world, finding time for fitness can seem like a challenge. The great news is that exercising…
Gut health is a buzzword in today’s wellness industry, and for good reason—our gut plays a critical role in digestion,…
These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with…
Workplace wellness programs are gaining popularity as businesses deal with an aging workforce, high rates of obesity, physical inactivity and…
iGone are the days when you roll out of bed half-asleep and into a workout class with your hair looking…
Dakota Lindwurm he is often referred to as an “underdog”, despite numerous podiums in the marathon distance in running. Lindwurm,…
When was the last time you had to sprint? Heart pounding, legs burning and going as fast as you could?…
Maybe your friends won’t stop talking about their love for spin classes. Or, maybe you’ve been through a cycling class…