Browsing: Fitness
When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you by arriving early this…
You may have plantar fasciitis with flat feet, high arches, wide feet or narrow feet…. The treaty does not discriminate.…
Hello friends! Happy Friday! How is your week going? Friends celebrating this week: how was your holiday? Before we start…
Last December, I ruefully admitted that there was a huge hole in my Nerd cred. I grew up cartooning, took…
Beyond the competitive gain of playing darts, you enjoy emotional benefits that can support you in other areas of life.…
If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or…
4 Easy Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start…
If Portugal isn’t on your radar, you’re doing your bike list wrong. Epic weather, awesome scenery and a place…
The world of health, fitness and wellness is rapidly evolving with many major advancements predicted for this coming year. In…
December 24, 2024 Ah, the holidays! That magical time of year when seemingly every fitness and health enthusiast (guilty as…