Browsing: Fitness
The music of the country often finds its lyrical soul in the heart. But for the singer Chase McDaniel, He…
Some more basic details for runners: The waistband is made with a tire that will not fall in the middle…
Marathon training concerns all miles, right? Not enough. While execution obviously takes the focus during the Marathon training, power training…
Sharing a basic workout for my friends runner out there. Hi friends! What are you doing? I hope you have…
I got this message next week and I felt it. Horrifying. Relevant. ‘… The biggest challenge right now is that…
A few weeks I stole a blog idea from Dean Somerset and highlighted my list 8 Non-Fitness Books of Every…
Sleep is as vital to our health as food and water. However, in today’s fast world, millions of people cut…
Import Most runners believe that more miles are equal performance, but it is clear that power training is also vital…
The most important form of entertainment and socialization today is the time of the screen. Whether you are watching…
Aging is a gift, but let’s be honest, it’s not always easy. As women in the middle life, we have…