Author: healthtost
3 weeks for the best! For the next three weeks, we invite you to be your best, absolute self with this 21-day home workout plan! Consistency is key when starting a new workout, and this plan is designed to keep you on track and motivated without overwhelming you. It only takes a few minutes a day to look and feel your best—as long as you show up every day and prioritize yourself and your health, you’ll see results in no time! The 3-week fitness program includes daily bodyweight workouts designed to target the most important muscle groups in your body.…
The last time I got on a plane for a vacation, for fun, was over three years ago. I didn’t get to visit California, whose shores I adore. Nor Rome, where my husband and I lived for a while. And yet, they tell me, I made a journey. Two trips, actually: First, a “traumatic brain injury trip,” which I experienced at Johns Hopkins Hospital after hitting my head and having trouble with my balance and gait. Most recently, I was a fellow traveler on my husband’s “cancer journey” at Memorial Sloan Kettering, New York. These are two of the highest…
It’s hard to fit into a mold when you can’t recognize it. Growing up Mexican American in San Diego gave me an interesting set of struggles. I often felt like I was never American enough here, but I was never Mexican enough when I went there. I was aware that I have an accent in both languages – I didn’t really know if English or Spanish was my primary language. I couldn’t get my R’s en español and had trouble differentiating between “sh” and “ch” sounds in my teenage years and had cousins call me “white boy” because I spoke…
Bad news for men: They die at higher rates than women for all 10 leading causes of death By Barbara Pierce If you take better care of your car than your body, you’re not alone. According to the Men’s Health Network, there is a steady decline in men’s health and well-being. Living long and living well is an uphill battle for most men. Compared to women, they eat worse, smoke more, drink more, exercise less and suffer more injuries. In 1920, women outnumbered men by only one year. Today, CDC statistics show that the life expectancy gap has widened: women…
Over the past decade, many professional organizations have called for universal screening for depression and anxiety in pregnant and postpartum women. The aim of screening is to identify women with depression and start treatment early. While this is certainly an important aspect of mental health care for pregnant and postpartum women, optimal screening of this population should include identifying women at increased risk for perinatal mental health conditions prior to symptom onset . To date, epidemiological studies have revealed that the strongest predictor of risk for perinatal depression is a history of mood or anxiety disorder before pregnancy. Other risk…
You’re probably familiar with red light therapy for skin care, after all, LED masks have been all the rage. I actually got excited about the Currentbody LED Mask just last year, so when I found out they had released a red light therapy device that targets thinning hair (hello) and hair loss, I knew I had to try it. After trying what my husband refers to as a stormtrooper helmet for 16+ weeks, here are my thoughts. overview What is thisCurrentBody Skin LED Hair Regrowth uses the power of red LED light therapy to fast track hair regrowth and rejuvenation…
From the ASTROGLIDE team Sexual Health If you’re someone who has a penis, chances are you’ve experienced a lump (whether it’s welcome or not). While an erection is defined by the dictionary as an enlarged and rigid state of the penis, usually caused by sexual excitement, there are many other reasons to get hard. Curious about the different types of boners? Here’s the long and the short of it. The erection of puberty Let’s start from the beginning. Believe it or not, biological baby boys can start gaining bones before they’re even born, also known as phenomenon of fetal contractions.…
Nothing spells comfort like butternut squash and Brussels sprouts! So try this healthy, delicious, seasonal recipe for Roasted Balsamic Butter and Brussels Sprouts with Farro. These vegetables offer such caramelized, salty goodness when roasted and combined together, as they are in this simple roasted vegetable side dish. Butternut squash’s golden hue is a card to its beta-carotene content, and the spiciness of Brussels sprouts foreshadows its potent sulfur compounds—both powerful antioxidants linked to health protection. So if you’re looking for some inspired vegan butternut squash recipes and Brussels sprouts recipes, you’ve come to the right place! Best of all, these…
It seems like everyone is getting into the Christmas spirit early this year. Trader Joe’s is always a little ahead of the holiday game, and you really need to buy the products you’re interested in early if you don’t want to miss out. So when I strolled into TJ’s last weekend to find Christmas music playing and some of my holiday favorites on the shelves, I knew I couldn’t pass them up. Since my visit, even more seasonal favorites and brand new items have hit the shelves. Even though I haven’t put up my tree or even started Christmas shopping,…
A major new research project will explore the impact of transformative changes in mental health treatment in South America. Community care for people with psychosocial disabilities began in the region in the 1960s and 1970s, when a minority of people were transferred from large and isolated psychiatric hospitals to alternative housing in the community. This policy was promoted by the World Health Organization and the Pan American Health Organization and is considered a key element in the modernization of mental health systems. But in the current analysis of this process the moral, social and political tensions associated with it are…