Author: healthtost
This week felt like a big exhale. While I love the summer vibes of fun, spontaneity, and expansion, as usual for late August, I crave a little more routine and structure. This is my favorite time of year to get my groove back.Our ancestors lived in harmony with the rhythms and cycles of nature, which then determined their circadian rhythm.Our circadian rhythm is directly connected to our primal brain –– influencing all of our involuntary systems –– and therefore, our well-being. Every aspect of our daily life is rhythmic.For example, our internal clock prepares us to wake up in the…
From November 30 to December 3, 2023, many of the best adaptive athletes on the planet competed in Raleigh, NC, seeking to become WheelWOD Games champions. CrossFit Games Like Vets Christina Mazzullo, Alyssa Kobela, Brett Horcharand Tom Miazga All took home, while the fan favorite athlete of PRVN Fitness and Nike Amy Bream she won the silver medal in her division. Adaptive phenomena such as Amber Gordon, Emily Lund, and Victor Asafe also climbed to victory. Adaptive athletes who competed in North Carolina qualified throughout 2023 through various competitive channels, including Wodapalooza in Florida, the International Online Qualifier and the…
Nitrosamines, which are known carcinogens, have recently been found in pharmaceutical drugs, including Zantac, Januvia, and generic valsartan. Experts believe they come from chemical reactions and form in medicines during their manufacture. A recent Morgan Stanley report says nitrosamine lawsuits against Zantac’s makers, including GSK and Sanofi, could reach $45 billion alone. But other big companies like Merck and Pfizer have also found nitrosamines in their drugs, and the Zantac trials could draw attention to them. “What’s alarming is the number of drugs where this is occurring,” says Michael Carome, director of the health research group at the consumer advocacy…
By Samantha Clayton, OLY, MS, ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice President of Herbalife’s Fitness Advisory Board As the weather gets cooler, it’s essential to consider your workout routines with injury prevention in mind, especially if you plan to engage in outdoor activities like trail running, snowboarding, and skiing. Exercising on uneven terrain can put significant stress on your joints, tendons, and core muscles. To improve your performance and reduce the risk of injury during the winter months, it is important to be well prepared, adjust your routine and wear appropriate clothing. But perhaps the most…
At Tropic, we pride ourselves on the incredible diversity of those we cultivate on their skincare journeys. With half of our community being women aged 45–55 – a time that often coincides with perimenopause, the precursor to menopause – it is our duty and privilege to recognize and offer our support throughout this period of physical and mental change. Menopause marks the end of a person’s reproductive years, a natural transition that affects various aspects of the body, including the skin. This journey is unique for everyone, but understanding the changes can enable you to navigate it with confidence. This…
According to Wellbeing of Women’s research, around 13 million people in the UK are perimenopausal or menopausal right now… and a large proportion of them are probably thinking about sex. One of the persistent myths surrounding menopause is that going through this stage of life means your sex life is effectively over – and co-founder and gynaecologist Dr Sarah Welsh, as well as many middle-aged nookie lovers , can confirm that this is simply not true. Face-sitting, doggy style, toys, role-playing and polyamy: it’s all to the max (even if it can you feel a little different the your desire…
Anti-inflammatory Mediterranean-style recipes we love. We are excited to fire up our ovens this week. Dinners are freshly cooked. The flavors are rich, salty and a bit tastier than what we’ve been eating for the past few months. And we’re still able to incorporate our favorite Mediterranean ingredients. All the recipes below are one pan meals. Easy to throw together, easy to clean and SO WORTH the effort. They are perfect for weekdays. Pick a pair and try them on. Tell us your opinion! Chicken Ratatouille Modified by Ellie Krieger I Serves 4 I Calories 410, Carbs 19g, Fat 21g,…
If you haven’t caught on Netflix wrestlers, then you might need to tag along fast, because the streamers’ latest foray into the world of docu-series is must-see TV. The show follows the larger-than-life characters of Ohio Valley Wrestling as they navigate their rivals, personal issues and pursue their dreams of superstardom. Of course, one of the most chiseled, charismatic and talented stars of the series is “Mr Pectacular” Jessie Godderz, and we know he’s the best because he shouts it from the rooftops! Jesse Godderz says you can be anything you want to be – if you let yourself be…
Beckman Coulter Life Sciences, a global leader in laboratory automation and innovation, has received 510(k) clearance from the Food and Drug Administration (FDA) to distribute its popular AQUIOS STEM system in the United States. This innovation provides laboratories with an evolution of the gold standard for hematopoietic stem cell enumeration. Image credit: Beckman Coulter Life Sciences Blood cancers account for nearly 10% of cancer diagnoses each year in the United States, with stem cell transplantation used as a common approach to treating leukemia. Launching regionally in 2022, the AQUIOS STEM system enables full automation for stem cell analysis and minimizes…
Erectile dysfunction (ED) is a common condition that affects up to 30 million men in the United States and 150 million worldwide. While usually considered a sexual health issue, emerging research suggests that ED may be an early warning sign of cardiovascular disease (CVD). This article explores the relationship between DM and CVD, highlighting the importance of recognizing and treating DM as a potential marker of underlying cardiovascular problems. What is ED? ED is the persistent or recurrent inability to achieve or maintain an erection sufficient for sexual satisfaction. While various factors can contribute to ED, including psychological and lifestyle…